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习惯形成的科学

The Science of Habit Formation

Habit formation 是一个心理过程，通过 acclimatization，逐渐在我们的日常生活中变得 pervasive。当我们想要建立新习惯时，我们需要 reinforcement。要建立正确的习惯，我们需要理解大脑的 predisposition。通常，看似 intrinsically 有益的习惯，如果没有正确形成，可能会变得 counterproductive。有些习惯形成得很快，但它们是 ephemeral 的，长期来看可能会对我们产生 detrimental 的影响。要建立好的习惯，我们需要通过 assimilation 慢慢改变，培养 inculcate 耐心。我们的脑袋有 latent 能力，在正确的 impetus 下可以引发 metamorphosis。因此，要建立习惯，我们不需要 coercion，而是要逐步创造一个 conducive 环境。

表情符号	单词	Images	翻译	含义	例句	例句翻译	同义词	反义词	助记符

#3690 🔄 ••••••	habit formation ˈhæb.ɪt fɔːrˌmeɪ.ʃən noun (habit formation) ••••••	••••••	习惯形成 xíguàn xíngchéng ••••••	The process of creating a habit through regular practice and repetition. ••••••	Habit formation requires consistency and discipline. 习惯的形成需要一致性和纪律。 ••••••	习惯的形成需要一致性和纪律。 Xíguàn de xíngchéng xūyào yīzhìxìng hé jìlǜ. ••••••	routine development, behavior conditioning, adaptation ••••••	habit disruption, inconsistency, irregularity ••••••	每天练习，你的习惯就形成了。 ••••••
#3691 🌡️ ••••••	acclimatization əˌklaɪ.mə.tɪˈzeɪ.ʃən noun (ā kè lǐ mǎ tí zì yǎ) ••••••	••••••	适应 shiying ••••••	The process of adapting to a new environment or condition. ••••••	The hikers needed time for acclimatization to high altitudes. ••••••	徒步旅行者需要时间来适应高海拔。 Tubu luxingzhe xuyao shijian lai shiying gao haiba. ••••••	adaptation, adjustment, familiarization ••••••	discomfort, maladaptation, unfamiliarity ••••••	适应是'环境'和'变化'的结合. ••••••
#3692 🌊 ••••••	pervasive pərˈveɪ.sɪv adjective (佩维西夫) ••••••	••••••	无处不在的 pehvaysiv ••••••	Something that spreads everywhere or has extensive influence. ••••••	Social media has a pervasive influence on modern life. 社交媒体对现代生活有着无处不在的影响。 ••••••	社交媒体对现代生活有着无处不在的影响。 shejiao meiti dui xiandaishenghuo youzhe wuchubuzai de yingxiang ••••••	widespread, omnipresent, prevalent ••••••	limited, rare, contained ••••••	PER VAS IVE: 想象 PER 在 VAS 里蔓延到 LIFE, 无处不在. ••••••
#3693 💪 ••••••	reinforcement ˌriː.ɪnˈfɔːrs.mənt noun (reinforcement) ••••••	••••••	强化或重复 qianghua huo chongfu ••••••	Strengthening or encouraging behavior through positive motivation or repetition. ••••••	Positive reinforcement helps build good habits. ••••••	积极的强化有助于培养良好的习惯。 Jiji de qianghua you zhu yu peiyang lianghao de xiguan. ••••••	strengthening, support, encouragement ••••••	weakening, undermining, reduction ••••••	强化行为，通过重复达成。 ••••••
#3694 🧬 ••••••	predisposition ˌpriː.dɪs.pəˈzɪʃ.ən noun (倾向) ••••••	••••••	倾向 qingxiang ••••••	A natural tendency or inclination towards a particular behavior or condition. ••••••	Genetic factors can influence a person's predisposition to diseases. 遗传因素可能会影响一个人对疾病的倾向。 ••••••	遗传因素可能会影响一个人对疾病的倾向。 Yichuan yinsu keneng hui yingxiang yige ren dui jibing de qingxiang. ••••••	inclination, tendency, susceptibility ••••••	immunity, resistance, avoidance ••••••	倾向 - 记住 '倾向于某种病' 的说法 ••••••
#3695 🌱 ••••••	intrinsically ɪnˈtrɪn.zɪ.kli adverb (内在地) ••••••	••••••	内在地 nèi zài de ••••••	In a way that is naturally or inherently part of something's essential nature. ••••••	Some people are intrinsically motivated to learn. 有些人内在地受到学习的激励。 ••••••	有些人内在地受到学习的激励。 Yǒuxiē rén nèi zài de shòudào xuéxí de jīlì. ••••••	inherently, essentially, naturally ••••••	superficially, externally, artificially ••••••	内在地代表着，学习是我们内心本能的激励。 ••••••
#3696 ⚠️ ••••••	counterproductive ˌkaʊn.tə.prəˈdʌk.tɪv adjective (反生产性) ••••••	••••••	反效果的 fǎn xiàoguǒ de ••••••	Having the opposite effect to what is intended, producing harmful or negative results. ••••••	Too much criticism can be counterproductive in learning. ••••••	过多的批评可能在学习中产生反效果。 Guò duō de pīpíng kěnéng zài xuéxí zhōng chǎnshēng fǎn xiàoguǒ. ••••••	ineffective, self-defeating, harmful ••••••	effective, beneficial, constructive ••••••	反 (fǎn) means opposite, so think of '反效果' as harmful results. ••••••
#3697 ⏰ ••••••	ephemeral ɪˈfem.ər.əl adjective (短暂的) ••••••	••••••	短暂 duǎnzàn ••••••	Lasting for a very short time; temporary. ••••••	Fame is often ephemeral, lasting only for a short while. ••••••	名声常常是短暂的，只持续很短的时间。 Míngshēng chángcháng shì duǎnzàn de, zhǐ chíxù hěn duǎn de shíjiān. ••••••	short-lived, temporary, transient ••••••	permanent, enduring, long-lasting ••••••	‘短暂’ (duǎnzàn) is ‘short-lived’ in Chinese. ••••••
#3698 ❌ ••••••	detrimental ˌdet.rɪˈmen.təl adjective (detrimental) ••••••	••••••	有害的 youhai de ••••••	Causing harm or damage; having a negative effect. ••••••	Lack of sleep is detrimental to health. ••••••	缺乏睡眠对健康有害。 Quefa shuimian dui jiankang youhai. ••••••	harmful, damaging, adverse ••••••	beneficial, helpful, advantageous ••••••	睡眠是健康的基础，不要忽视它！ ••••••
#3699 📚 ••••••	inculcate ˈɪn.kʌl.keɪt verb (ɪn.kʌl.keɪt) ••••••	••••••	通过重复和强调来灌输信仰或习惯 tōngguò chóngfù hé qiángdiào lái guànshū xìnyǎng huò xíguàn ••••••	To teach or instill beliefs or habits through repetition and emphasis. ••••••	Teachers must inculcate discipline in students. 教师必须在学生中灌输纪律。 ••••••	教师必须在学生中灌输纪律。 Jiàoshī bìxū zài xuéshēng zhōng guànshū jìlǜ. ••••••	instill, implant, teach ••••••	neglect, ignore, overlook ••••••	灌输信仰就像在土壤里播种。 ••••••
#3700 🔄 ••••••	assimilation əˌsɪm.ɪˈleɪ.ʃən noun (同化) ••••••	••••••	同化 tonghua ••••••	The process of absorbing and integrating new information, culture, or ideas into oneself. ••••••	Language assimilation helps immigrants adapt to a new country. ••••••	语言同化帮助移民适应新国家。 Yuyan tonghua bangzhu yimin shiying xin guojia. ••••••	integration, absorption, incorporation ••••••	rejection, isolation, separation ••••••	同化在中文里意味着吸收并融入新事物，像移民适应新国家一样。 ••••••
#3701 💎 ••••••	latent ˈleɪ.tənt adjective (lèi tènt) ••••••	••••••	潜在的或隐藏的 qián zài de huò yǐn cáng de ••••••	Existing but not yet developed or manifested; hidden potential. ••••••	His artistic talent remained latent for years. 他的艺术才华多年来一直处于潜在状态。 ••••••	他的艺术才华多年来一直处于潜在状态。 Tā de yìshù cáihuá duō nián lái yīzhí chǔyú qiánzài zhuàngtài. ••••••	hidden, dormant, concealed ••••••	evident, obvious, manifest ••••••	潜力就像埋藏的宝藏，等待被发现。 ••••••
#3702 🚀 ••••••	impetus ˈɪm.pɪ.təs noun (冲力) ••••••	••••••	推动力 tuīdònglì ••••••	The force or motivation that drives something forward; momentum. ••••••	The new policy provided an impetus for economic growth. ••••••	新政策为经济增长提供了推动力。 Xīn zhèngcè wèi jīngjì zēngzhǎng tígōngle tuīdònglì. ••••••	motivation, drive, momentum ••••••	hindrance, obstruction, deterrent ••••••	No ••••••
#3703 🦋 ••••••	metamorphosis ˌmet.əˈmɔːr.fə.sɪs noun (变形) ••••••	••••••	转变或变革 zhuanbian huo biange ••••••	A complete change or transformation in form, nature, or character. ••••••	The caterpillar undergoes metamorphosis to become a butterfly. ••••••	毛毛虫经过变形变成蝴蝶。 Maomaochong jingguo bianxing biancheng hudie. ••••••	transformation, evolution, change ••••••	stagnation, stability, consistency ••••••	变形就像蝴蝶 ••••••
#3704 ✊ ••••••	coercion koʊˈɜːr.ʒən noun (kəʊˈɜːrʃən) ••••••	••••••	胁迫 xié pò ••••••	The practice of forcing someone to do something against their will. ••••••	The agreement was signed under coercion. 该协议是在胁迫下签署的。 ••••••	该协议是在胁迫下签署的。 Gāi xiéyì shì zài xié pò xià qiānshǔ de. ••••••	force, compulsion, pressure ••••••	freedom, choice, voluntariness ••••••	胁迫: 强迫某人做违背其意愿的事 ••••••
#3705 🌱 ••••••	conducive kənˈduː.sɪv adjective (kənˈduːsɪv) ••••••	••••••	有利的 youli de ••••••	Making a certain situation or outcome likely or possible; favorable. ••••••	A quiet environment is conducive to studying. 安静的环境有利于学习。 ••••••	安静的环境有利于学习。 Ānjìng de huánjìng yǒulì yú xuéxí. ••••••	favorable, beneficial, supportive ••••••	hindering, unfavorable, detrimental ••••••	Imagine a '有利的' environment helps you focus, just like a quiet place aids study. ••••••

219 Lesson 220 - The Science of Habit Formation (第220课 - 习惯养成的科学)

习惯形成的科学

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