The Science of Habit Formation
Habit formation 是一个心理过程，通过 acclimatization，逐渐在我们的日常生活中变得 pervasive。当我们想要建立新习惯时，我们需要 reinforcement。要建立正确的习惯，我们需要理解大脑的 predisposition。通常，看似 intrinsically 有益的习惯，如果没有正确形成，可能会变得 counterproductive。有些习惯形成得很快，但它们是 ephemeral 的，长期来看可能会对我们产生 detrimental 的影响。要建立好的习惯，我们需要通过 assimilation 慢慢改变，培养 inculcate 耐心。我们的脑袋有 latent 能力，在正确的 impetus 下可以引发 metamorphosis。因此，要建立习惯，我们不需要 coercion，而是要逐步创造一个 conducive 环境。
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表情符号
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单词 | Images | 含义 | 例句 | 同义词 | 反义词 |
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#3690
🔄
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ˈhæb.ɪt fɔːrˌmeɪ.ʃən
noun
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The process of creating a habit through regular practice and repetition.
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Habit formation requires consistency and discipline. |
routine development, behavior conditioning, adaptation
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habit disruption, inconsistency, irregularity
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#3691
🌡️
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əˌklaɪ.mə.tɪˈzeɪ.ʃən
noun
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The process of adapting to a new environment or condition.
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The hikers needed time for acclimatization to high altitudes. |
adaptation, adjustment, familiarization
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discomfort, maladaptation, unfamiliarity
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#3692
🌊
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pərˈveɪ.sɪv
adjective
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Something that spreads everywhere or has extensive influence.
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Social media has a pervasive influence on modern life. |
widespread, omnipresent, prevalent
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limited, rare, contained
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#3693
💪
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ˌriː.ɪnˈfɔːrs.mənt
noun
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Strengthening or encouraging behavior through positive motivation or repetition.
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Positive reinforcement helps build good habits. |
strengthening, support, encouragement
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weakening, undermining, reduction
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#3694
🧬
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ˌpriː.dɪs.pəˈzɪʃ.ən
noun
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A natural tendency or inclination towards a particular behavior or condition.
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Genetic factors can influence a person's predisposition to diseases. |
inclination, tendency, susceptibility
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immunity, resistance, avoidance
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#3695
🌱
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ɪnˈtrɪn.zɪ.kli
adverb
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In a way that is naturally or inherently part of something's essential nature.
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Some people are intrinsically motivated to learn. |
inherently, essentially, naturally
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superficially, externally, artificially
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#3696
⚠️
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ˌkaʊn.tə.prəˈdʌk.tɪv
adjective
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Having the opposite effect to what is intended, producing harmful or negative results.
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Too much criticism can be counterproductive in learning. |
ineffective, self-defeating, harmful
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effective, beneficial, constructive
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#3697
⏰
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ɪˈfem.ər.əl
adjective
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Lasting for a very short time; temporary.
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Fame is often ephemeral, lasting only for a short while. |
short-lived, temporary, transient
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permanent, enduring, long-lasting
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#3698
❌
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ˌdet.rɪˈmen.təl
adjective
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Causing harm or damage; having a negative effect.
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Lack of sleep is detrimental to health. |
harmful, damaging, adverse
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beneficial, helpful, advantageous
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#3699
📚
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ˈɪn.kʌl.keɪt
verb
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To teach or instill beliefs or habits through repetition and emphasis.
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Teachers must inculcate discipline in students. |
instill, implant, teach
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neglect, ignore, overlook
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#3700
🔄
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əˌsɪm.ɪˈleɪ.ʃən
noun
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The process of absorbing and integrating new information, culture, or ideas into oneself.
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Language assimilation helps immigrants adapt to a new country. |
integration, absorption, incorporation
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rejection, isolation, separation
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#3701
💎
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ˈleɪ.tənt
adjective
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Existing but not yet developed or manifested; hidden potential.
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His artistic talent remained latent for years. |
hidden, dormant, concealed
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evident, obvious, manifest
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#3702
🚀
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ˈɪm.pɪ.təs
noun
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The force or motivation that drives something forward; momentum.
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The new policy provided an impetus for economic growth. |
motivation, drive, momentum
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hindrance, obstruction, deterrent
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#3703
🦋
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ˌmet.əˈmɔːr.fə.sɪs
noun
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A complete change or transformation in form, nature, or character.
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The caterpillar undergoes metamorphosis to become a butterfly. |
transformation, evolution, change
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stagnation, stability, consistency
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#3704
✊
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koʊˈɜːr.ʒən
noun
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The practice of forcing someone to do something against their will.
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The agreement was signed under coercion. |
force, compulsion, pressure
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freedom, choice, voluntariness
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#3705
🌱
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kənˈduː.sɪv
adjective
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Making a certain situation or outcome likely or possible; favorable.
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A quiet environment is conducive to studying. |
favorable, beneficial, supportive
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hindering, unfavorable, detrimental
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