通过文章学习词汇 - 第89课 - 增强意志力的日常习惯 | 学习英语

增强意志力的日常习惯

Daily Habits for Stronger Willpower

建立强大的 willpower 需要每天进行特定的 endeavors。这不仅是一种 predisposition，还需要持续的 diligence 和 fortitude。

在日常习惯中保持 meticulous 的计划非常重要。一个 conscientious 的日常安排有助于 bolster 心理力量。任何工作中的 perseverance 都能提高耐心并培养 tenacity。

人类有一种自然的 proclivity 去追求舒适，但为了面对 adversarial 的情况，必须培养 scrupulous 的习惯。这会提高 efficacy 并增强自信。

成功的人总是遵循 fastidious 和 cogent 的思维。因此，每天应进行小的 endeavors 和 exhorting，这将使人格更加 indomitable。

表情符号	单词	Images	翻译	含义	例句	例句翻译	同义词	反义词	助记符

#1363 💪 ••••••	willpower ˈwɪl.paʊər noun (wɪlpɑʊər) ••••••	••••••	意志力 yìzhìlì ••••••	The ability to control your thoughts and actions in order to achieve what you want to do. ••••••	Strong willpower is essential for achieving long-term goals. 强大的意志力对实现长期目标至关重要。 ••••••	强大的意志力对实现长期目标至关重要。 Qiángdà de yìzhìlì duì shíxiàn chángqī mùbiāo zhìguān zhòngyào. ••••••	determination, self-control, resolve ••••••	weakness, indecision, reluctance ••••••	意志力是达成目标的内在力量。 ••••••
#1364 🎯 ••••••	endeavor ɪnˈdɛv.ər noun/verb (恩德沃) ••••••	••••••	努力 nuli ••••••	An attempt to achieve a goal; to try hard to do or achieve something. ••••••	His endeavor to start a business was successful. ••••••	他创办企业的努力是成功的。 Ta chuangban qiye de nuli shi chenggong de. ••••••	attempt, effort, pursuit ••••••	inactivity, idleness, neglect ••••••	努力（nuli）就像英文中的 'endeavor'，意味着为了目标而努力工作。 ••••••
#1365 🧬 ••••••	predisposition ˌpriː.dɪs.pəˈzɪʃ.ən noun (倾向) ••••••	••••••	倾向 qingxiang ••••••	A tendency to suffer from a particular condition, hold a particular attitude, or act in a particular way. ••••••	His predisposition to anxiety made him cautious in new situations. 他对焦虑的倾向使他在新情况下变得小心。 ••••••	他对焦虑的倾向使他在新情况下变得小心。 Ta dui jiaolv de qingxiang shi ta zai xin qingkuang xia biande xiaoxin. ••••••	inclination, tendency, susceptibility ••••••	immunity, disinclination, resistance ••••••	倾向是某种行为的自然趋势，影响我们的决策。 ••••••
#1366 ⚡ ••••••	diligence ˈdɪl.ɪ.dʒəns noun (dɪˈlɪdʒəns) ••••••	••••••	勤奋 qinfen ••••••	Careful and persistent work or effort. ••••••	Success requires patience and diligence. ••••••	成功需要耐心和勤奋。 Chenggong xuyao naixin he qinfen. ••••••	hard work, dedication, persistence ••••••	laziness, carelessness, negligence ••••••	成功需要耐心和勤奋。 ••••••
#1367 🛡️ ••••••	fortitude ˈfɔːr.tɪ.tjuːd noun (fōr tí tú) ••••••	••••••	坚韧 jianren ••••••	Courage in pain or adversity. ••••••	She showed great fortitude in overcoming challenges. ••••••	她在克服挑战时表现出了巨大的坚韧。 Ta zai keku tiaozhan shi biaoxian chulai le juida de jianren. ••••••	courage, endurance, resilience ••••••	weakness, cowardice, fear ••••••	坚韧如钢，能在任何风暴中屹立不倒。 ••••••
#1368 🔍 ••••••	meticulous məˈtɪk.jə.ləs adjective (米提库鲁斯) ••••••	••••••	一丝不苟 yī sī bù gǒu ••••••	Showing great attention to detail; very careful and precise. ••••••	A meticulous planner ensures that no details are overlooked. ••••••	一位一丝不苟的规划者确保没有任何细节被忽视。 Yī wèi yī sī bù gǒu de guīhuà zhě quèbǎo méiyǒu rènhé xìjié bèi hūshì. ••••••	precise, thorough, detail-oriented ••••••	careless, inaccurate, negligent ••••••	一丝不苟的规划让一切井然有序。 ••••••
#1369 ✅ ••••••	conscientious ˌkɒn.ʃiˈen.ʃəs adjective (kɔːnʃɪˈɛnʃəs) ••••••	••••••	有责任心 you zeren xin ••••••	Wishing to do what is right, especially to do one's work or duty well and thoroughly. ••••••	A conscientious worker always delivers high-quality results. ••••••	一个有责任心的员工总是提供高质量的结果。 Yīgè yǒu zérèn xīn de yuángōng zǒng shì tígōng gāo zhìliàng de jiéguǒ. ••••••	responsible, honest, hardworking ••••••	careless, irresponsible, neglectful ••••••	有责任心，工作做得好。 ••••••
#1370 ⬆️ ••••••	bolster ˈboʊl.stər verb (bolster) ••••••	••••••	增强 zengqiang ••••••	To support or strengthen; prop up. ••••••	Regular training helps bolster confidence. 定期的训练有助于增强信心。 ••••••	定期的训练有助于增强信心。 Dìngqī de xùnliàn yǒuzhù yú zēngqiáng xìnxīn. ••••••	strengthen, support, reinforce ••••••	weaken, undermine, diminish ••••••	Bolster strengthens things, just like '增强' boosts your confidence! ••••••
#1371 🔄 ••••••	perseverance ˌpɜː.sɪˈvɪə.rəns noun (坚韧) ••••••	••••••	毅力 yìlì ••••••	Persistence in doing something despite difficulty or delay in achieving success. ••••••	His perseverance helped him achieve his dreams. 他的坚韧帮助他实现了梦想。 ••••••	他的毅力帮助他实现了梦想。 Tā de yìlì bāngzhù tā shíxiànle mèngxiǎng. ••••••	persistence, determination, tenacity ••••••	laziness, weakness, giving up ••••••	Chinese '毅力' (yìlì) shows the power of persistence to overcome challenges. ••••••
#1372 🎯 ••••••	tenacity təˈnæs.ə.ti noun (韧性) ••••••	••••••	韧性 renxing ••••••	The quality or fact of being able to grip something firmly; persistence. ••••••	His tenacity in solving problems led to his success. 他在解决问题时的韧性使他成功。 ••••••	他在解决问题时的韧性使他成功。 Ta zai jiejue wenti shi de renxing shi ta chenggong. ••••••	persistence, determination, resilience ••••••	weakness, indecision, surrender ••••••	韧性是成功的关键，永不放弃。 ••••••
#1373 ↗️ ••••••	proclivity prəˈklɪv.ə.ti noun (prəklɪvɪti) ••••••	••••••	倾向 qingxiang ••••••	A tendency to choose or do something regularly; an inclination or predisposition toward a particular thing. ••••••	She has a proclivity for learning new languages. ••••••	她有学习新语言的倾向。 Ta you xuexi xin yuyan de qingxiang. ••••••	inclination, tendency, predisposition ••••••	aversion, dislike, reluctance ••••••	倾向于学习新语言，像自然的倾向 ••••••
#1374 ⚔️ ••••••	adversarial ˌæd.vɚˈser.i.əl adjective (ædvərˈsɛriəl) ••••••	••••••	对抗的 duìkàng de ••••••	Involving or characterized by conflict or opposition. ••••••	The two companies have an adversarial relationship in the market. ••••••	这两家公司在市场上有对抗的关系。 Zhè liǎng jiā gōngsī zài shìchǎng shàng yǒu duìkàng de guānxì. ••••••	opposing, hostile, antagonistic ••••••	cooperative, friendly, harmonious ••••••	对抗的就是对立的，比如竞争的关系。 ••••••
#1375 ⚖️ ••••••	scrupulous ˈskruː.pjʊ.ləs adjective (scrupulous) ••••••	••••••	一丝不苟 yī sī bù gǒu ••••••	Diligent, thorough, and extremely attentive to details; having moral integrity; acting in strict regard for what is considered right or proper. ••••••	He is known for being scrupulous in his work. ••••••	他因在工作中一丝不苟而闻名。 Tā yīn zài gōngzuò zhōng yī sī bù gǒu ér wénmíng. ••••••	ethical, honest, conscientious ••••••	dishonest, careless, unprincipled ••••••	一丝不苟意味着把每个细节都做好，像一个道德的守卫者。 ••••••
#1376 ✨ ••••••	efficacy ˈɛf.ɪ.kə.si noun (èfīkèxī) ••••••	••••••	效能 xiaoneng ••••••	The ability to produce a desired or intended result. ••••••	The efficacy of the vaccine has been proven in trials. ••••••	疫苗的效能已经在试验中得到证明。 Yìmiáo de xiàonéng yǐjīng zài shìyàn zhōng dédào zhèngmíng. ••••••	effectiveness, efficiency, success ••••••	inefficacy, failure, uselessness ••••••	效能 = 达到目标结果。 ••••••
#1377 🎨 ••••••	fastidious fæsˈtɪd.i.əs adjective (法斯蒂迪厄斯) ••••••	••••••	挑剔的，讲究细节的 fastidious ••••••	Very attentive to and concerned about accuracy and detail. ••••••	She is fastidious about maintaining cleanliness. 她在保持清洁方面非常讲究。 ••••••	她在保持清洁方面非常讲究。 ta zai baochi qingjie fangmian feichang jiangjiu ••••••	perfectionist, meticulous, picky ••••••	careless, unconcerned, indifferent ••••••	Fastidious = fast tidy ous; 想象一个 fast 的人用 tidy 的手指着 every tiny detail 因为他对准确性和细节极为讲究 ••••••
#1378 🎯 ••••••	cogent ˈkoʊ.dʒənt adjective (科金特) ••••••	••••••	有说服力的 yǒu shuōfú lì de ••••••	Clear, logical, and convincing. ••••••	His cogent argument convinced the jury. 他的有力论点说服了陪审团。 ••••••	他的有力论点说服了陪审团。 Tā de yǒu shuōfú lì de lùndiǎn shuōfú le péishěntuán. ••••••	persuasive, logical, convincing ••••••	unconvincing, weak, illogical ••••••	‘有说服力的’就像英文中的 ‘cogent’，表示能够清晰和有逻辑地说服别人。 ••••••
#1379 📢 ••••••	exhort ɪɡˈzɔːrt verb (艾克斯霍特) ••••••	••••••	敦促 duncu ••••••	To strongly encourage or urge someone to do something. ••••••	The teacher exhorted students to work hard for exams. 老师敦促学生为了考试而努力学习。 ••••••	老师敦促学生为了考试而努力学习。 Laoshi duncu xuesheng weile kaoshi er nuli xuexi ••••••	urge, encourage, advise ••••••	discourage, dissuade, restrain ••••••	EXHORT = EXtra HARD, 想象老师对你说: Ex-tra Hard, 敦促你去努力做事 ••••••
#1380 🦁 ••••••	indomitable ɪnˈdɒm.ɪ.tə.bəl adjective (印地米塔布尔) ••••••	••••••	不可征服 bù kě zhēng fú ••••••	Impossible to subdue or defeat. ••••••	Her indomitable spirit helped her overcome adversity. ••••••	她那不可征服的精神帮助她克服了逆境。 Tā nà bù kě zhēng fú de jīngshén bāngzhù tā kèfú le nìjìng. ••••••	unconquerable, unyielding, resilient ••••••	weak, defeated, surrendering ••••••	不可征服 — 就像钢铁一样坚不可摧。 ••••••
#1381 👁️ ••••••	acuity əˈkjuː.ə.ti noun (acuity) ••••••	••••••	敏锐度 minrui du ••••••	Sharpness or keenness of thought, vision, or hearing. ••••••	His intellectual acuity made him a brilliant scientist. His intellectual acuity made him a brilliant scientist. ••••••	他的智力敏锐度使他成为一位杰出的科学家。 Tā de zhìlì mǐnruì dù shǐ tā chéngwéi yī wèi jiéchū de kēxuéjiā. ••••••	sharpness, awareness, intelligence ••••••	dullness, slowness, insensitivity ••••••	敏锐度：关注思维的敏锐、明确的视角。 ••••••
#1382 🙏 ••••••	deference ˈdɛf.ər.əns noun (尊敬) ••••••	••••••	尊敬 zunjing ••••••	Humble submission and respect. ••••••	He showed deference to his elderly mentor. 他向他的老年导师表示尊敬。 ••••••	他向他的老年导师表示尊敬。 Tā xiàng tā de lǎonián dǎoshī biǎoshì zūnjìng. ••••••	respect, reverence, admiration ••••••	disrespect, defiance, rudeness ••••••	中文: 尊敬 = Deference ••••••

89 Lesson 89 - Daily Habits for Stronger Willpower (第89课 - 增强意志力的日常习惯)

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