通过文章学习词汇 - 第199课 - 均衡饮食的重要性 | 学习英语

均衡饮食的重要性

The Importance of Balanced Diet

一个balanced diet不仅对身体健康重要，而且对holistic健康至关重要。适当的nourishment增加了我们身体的immunity，并保护我们免受各种疾病的侵害。许多人在饮食中创造了dichotomy ——一边是高脂肪食物，另一边是完全deprivation。然而，为了保持健康的生活方式，必须保持equilibrium。为了确保适当的sustenance，必须进行meticulous的饮食计划，这有助于增强身体的assimilation能力并revitalizes它。蛋白质、碳水化合物、维生素和矿物质共同作用，产生cohesion，这bolsters我们的能量。食用exorbitant量的食物和营养不足一样有害，可能导致malnourishment。适当的饮食可以invigorates身体，确保骨骼和肌肉的fortification，并帮助replenish能量。

表情符号	单词	Images	翻译	含义	例句	例句翻译	同义词	反义词	助记符

#3300 🥗 ••••••	balanced diet ˈbæl.ənst daɪ.ət noun (bālěnsī dàiyètè) ••••••	••••••	均衡饮食 jūnhéng yǐnshí ••••••	A diet consisting of the proper quantities and proportions of foods needed to maintain health or growth. ••••••	A balanced diet is essential for maintaining good health. ••••••	均衡饮食对维持良好的健康至关重要。 Jūnhéng yǐnshí duì wéichí liánghǎo de jiànkāng zhìguān zhòngyào. ••••••	Nutritious Diet, Healthy Eating, Well-rounded Nutrition ••••••	Malnutrition, Unhealthy Diet, Deficiency ••••••	均衡饮食 = 维持健康的秘密 ••••••
#3301 🌍 ••••••	holistic hoʊˈlɪs.tɪk adjective (整体的) ••••••	••••••	整体 zhěngtǐ ••••••	Relating to or concerned with complete systems rather than individual parts. ••••••	A holistic approach to wellness includes mental and physical health. ••••••	健康的整体方法包括心理和身体健康。 Jiànkāng de zhěngtǐ fāngfǎ bāokuò xīnlǐ hé shēntǐ jiànkāng. ••••••	Comprehensive, Integrated, All-encompassing ••••••	Fragmented, Partial, Incomplete ••••••	整体方法=身心健康一起关注。 ••••••
#3302 🍎 ••••••	nourishment ˈnʌr.ɪʃ.mənt noun (营养) ••••••	••••••	营养 yingyang ••••••	The food necessary for growth, health, and good condition. ••••••	Proper nourishment is vital for child development. ••••••	适当的营养对儿童发展至关重要。 Shìdàng de yíngyǎng duì értóng fāzhǎn zhìguān zhòngyào. ••••••	Nutrition, Sustenance, Feeding ••••••	Starvation, Malnourishment, Deprivation ••••••	营养像是'赢'得健康的秘诀。 ••••••
#3303 🛡️ ••••••	immunity ɪˈmjuː.nɪ.ti noun (免疫力) ••••••	••••••	免疫力 miǎnyìlì ••••••	The ability of an organism to resist a particular infection or toxin. ••••••	Eating fruits and vegetables boosts immunity. 吃水果和蔬菜增强免疫力。 ••••••	吃水果和蔬菜增强免疫力。 Chī shuǐguǒ hé shūcài zēngqiáng miǎnyìlì. ••••••	Resistance, Protection, Defense ••••••	Susceptibility, Vulnerability, Weakness ••••••	免疫力 = Immunity, like 'I’m immune!' ••••••
#3304 ⚖️ ••••••	dichotomy daɪˈkɒt.ə.mi noun (代科托米) ••••••	••••••	二分法 er fen fa ••••••	A division or contrast between two things that are or are represented as being opposed or entirely different. ••••••	There is a dichotomy between modern and traditional medicine. 有一个代科托米在现代医学和传统医学之间。 ••••••	现代医学和传统医学之间存在一种二分法。 xian dai yi xue he chuan tong yi xue zhi jian cun zai yi zhong er fen fa. ••••••	Division, Contrast, Duality ••••••	Unity, Similarity, Agreement ••••••	‘Er fen fa’ literally means ‘two-part method’ — easy link to dichotomy. ••••••
#3305 😔 ••••••	deprivation ˌdɛp.rɪˈveɪ.ʃən noun (ˈdɛp.rɪˈveɪ.ʃən) ••••••	••••••	剥夺 bóduó ••••••	The damaging lack of material benefits considered to be basic necessities in a society. ••••••	Sleep deprivation negatively affects mental health. ••••••	睡眠剥夺对心理健康有负面影响。 Shuimian bóduo dui xinli jiankang you fumian yingxiang. ••••••	Lack, Hardship, Scarcity ••••••	Abundance, Wealth, Plenty ••••••	剥夺让你失去睡眠，影响心理健康。 ••••••
#3306 ⚖️ ••••••	equilibrium ˌiː.kwɪˈlɪb.ri.əm noun (平衡) ••••••	••••••	平衡 pingheng ••••••	A state in which opposing forces or influences are balanced. ••••••	Yoga helps in achieving mental equilibrium. ••••••	瑜伽有助于实现心理平衡。 Yújiā yǒuzhù yú shíxiàn xīnlǐ pínghéng. ••••••	Balance, Stability, Steadiness ••••••	Imbalance, Instability, Disproportion ••••••	平衡 - 力量的和谐平衡. ••••••
#3307 🥙 ••••••	sustenance ˈsʌs.tɪ.nəns noun (sustenance) ••••••	••••••	食物 shíwù ••••••	Food and drink regarded as a source of strength; nourishment. ••••••	Water is essential for human sustenance. ••••••	水对人类的生存至关重要。 Shuǐ duì rénlèi de shēngcún zhìguān zhòngyào. ••••••	Nourishment, Support, Livelihood ••••••	Starvation, Deprivation, Weakness ••••••	食物, 就像 '食' (吃东西) 和 '物' (物品)。 ••••••
#3308 🔍 ••••••	meticulous məˈtɪk.jə.ləs adjective (mèi-tí-kù-lè-sī) ••••••	••••••	一丝不苟 yī sī bù gǒu ••••••	Showing great attention to detail; very careful and precise. ••••••	A meticulous diet plan helps in maintaining a healthy lifestyle. 一个仔细的饮食计划有助于维持健康的生活方式。 ••••••	一个仔细的饮食计划有助于维持健康的生活方式。 Yī gè zǐxì de yǐnshí jìhuà yǒu zhù yú wéichí jiànkāng de shēnghuó fāngshì. ••••••	Precise, Thorough, Detail-oriented ••••••	Careless, Inaccurate, Negligent ••••••	一丝不苟 = 对每个细节都仔细考虑，就像你做得一丝不苟。 ••••••
#3309 🧠 ••••••	assimilation əˌsɪm.ɪˈleɪ.ʃən noun (同化) ••••••	••••••	同化 tónghuà ••••••	The process of taking in and fully understanding information or ideas. ••••••	Proper assimilation of knowledge leads to effective learning. ••••••	正确的知识同化能导致有效的学习。 Zhèngquè de zhīshì tónghuà néng dǎozhì yǒuxiào de xuéxí. ••••••	Integration, Absorption, Incorporation ••••••	Rejection, Separation, Isolation ••••••	同化就像‘融入’，意味着完全理解并吸收新知识。 ••••••
#3310 ⚡ ••••••	revitalize ˌriːˈvaɪ.təl.aɪz verb (瑞维塔莱兹) ••••••	••••••	复兴 fuxing ••••••	Give new life and vitality to something. ••••••	A short vacation can revitalize your mind and body. 短暂的假期可以恢复你的身心活力。 ••••••	短暂的假期可以恢复你的身心活力。 Duǎnzàn de jiàqī kěyǐ huīfù nǐ de shēnxīn huólì. ••••••	Renew, Refresh, Reenergize ••••••	Deplete, Weaken, Deteriorate ••••••	Revitalize = Re + Vital (假期重振精神与活力) ••••••
#3311 🤝 ••••••	cohesion kəʊˈhiː.ʒən noun (kòu hé zhēn) ••••••	••••••	凝聚力 ningjuli ••••••	The action or fact of forming a united whole. ••••••	Strong cohesion among team members leads to success. ••••••	团队成员之间强大的凝聚力带来了成功。 Tuandui chengyuan zhijian qiangda de ningjuli dailai le chenggong. ••••••	Unity, Bonding, Togetherness ••••••	Division, Separation, Disunity ••••••	凝聚力就像粘合剂，把团队紧密联系在一起。 ••••••
#3312 💪 ••••••	bolster ˈboʊl.stər verb (博尔斯特) ••••••	••••••	增强 zengqiang ••••••	Support or strengthen; prop up. ••••••	Regular training helps bolster confidence. 定期训练有助于增强信心。 ••••••	定期训练有助于增强信心。 Dìngqī xùnliàn yǒuzhù yú zēngqiáng xìnxīn. ••••••	Strengthen, Support, Reinforce ••••••	Weaken, Undermine, Diminish ••••••	Bolster is like '增强'—think of boosting confidence. ••••••
#3313 💰 ••••••	exorbitant ɪɡˈzɔː.bɪ.tənt adjective (埃克索比坦特) ••••••	••••••	过高 guò gāo ••••••	(of a price or amount charged) unreasonably high. ••••••	The exorbitant cost of housing is a major concern. 住房的过高费用是一个重大问题。 ••••••	住房的过高费用是一个重大问题。 Zhùfáng de guò gāo fèiyòng shì yīgè zhòngdà wèntí. ••••••	Overpriced, Excessive, Unreasonable ••••••	Affordable, Reasonable, Moderate ••••••	过高: 就是太贵的东西！ ••••••
#3314 😷 ••••••	malnourishment mælˈnʌr.ɪʃ.mənt noun (马尔诺里什门特) ••••••	••••••	营养不良 yingyang buliang ••••••	Lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat. ••••••	Children in poverty-stricken areas suffer from malnourishment. ••••••	贫困地区的孩子们遭受营养不良。 Pinku diqu de haizimen zaoshou yingyang buliang. ••••••	Malnutrition, Starvation, Deficiency ••••••	Nourishment, Nutrition, Wellness ••••••	营养不良 = 饥饿无法得到补充。 ••••••
#3315 🏃 ••••••	invigorate ɪnˈvɪɡ.ər.eɪt verb (ɪnˈvɪɡəˌreɪt) ••••••	••••••	振奋 zhenfen ••••••	Give strength or energy to something. ••••••	A morning walk can invigorate both body and mind. 晨跑可以振奋身体和思想。 ••••••	晨跑可以振奋身体和思想。 Chenpao keyi zhenfen shenti he sixiang. ••••••	Energize, Refresh, Stimulate ••••••	Weaken, Drain, Exhaust ••••••	像晨跑一样，让身体和思维恢复活力。 ••••••
#3316 🏰 ••••••	fortification ˌfɔː.tɪ.fɪˈkeɪ.ʃən noun (加强) ••••••	••••••	加固 jiāgù ••••••	The action of strengthening or protecting something. ••••••	The fortification of food with vitamins prevents deficiencies. 食品的加强与维生素一起可以防止缺乏症。 ••••••	食品的加强与维生素一起可以防止缺乏症。 Shípǐn de jiāgù yǔ wéishēngsù yīqǐ kěyǐ fángzhǐ quēfá zhèng. ••••••	Strengthening, Reinforcement, Enhancement ••••••	Weakening, Deterioration, Vulnerability ••••••	加固就像是给食物加装防护装备，增强它的力量。 ••••••
#3317 🔄 ••••••	replenish rɪˈplɛn.ɪʃ verb (rɪˈplɛnɪʃ) ••••••	••••••	补充 bǔchōng ••••••	Fill something up again. ••••••	Drinking water helps replenish lost fluids in the body. 喝水有助于补充身体失去的液体。 ••••••	喝水有助于补充身体失去的液体。 Hē shuǐ yǒu zhù yú bǔchōng shēntǐ shīqù de yètǐ. ••••••	Restore, Refill, Renew ••••••	Deplete, Empty, Drain ••••••	补充, 就像重新填充身体失去的液体，喝水补充身体的水分。 ••••••
#3318 🧩 ••••••	integral ˈɪn.tɪ.ɡrəl adjective (ɪn.tɪ.ɡrəl) ••••••	••••••	必要的 bì yào de ••••••	Necessary to make a complete whole; essential or fundamental. ••••••	Exercise is an integral part of a healthy lifestyle. 锻炼是健康生活方式的重要组成部分。 ••••••	锻炼是健康生活方式的重要组成部分。 Duànliàn shì jiànkāng shēnghuó fāngshì de zhòngyào zǔchéng bùfen. ••••••	Essential, Fundamental, Crucial ••••••	Nonessential, Optional, Superfluous ••••••	‘Bì yào’ means ‘necessary’ in Chinese, think of exercise as ‘bì yào’ for health! ••••••
#3319 🎯 ••••••	adept əˈdɛpt adjective (阿德普特) ••••••	••••••	熟练 shulian ••••••	Very skilled or proficient at something. ••••••	He is adept at solving complex mathematical problems. 他擅长解决复杂的数学问题。 ••••••	他擅长解决复杂的数学问题。 Tā shàncháng jiějué fùzá de shùxué wèntí. ••••••	Skilled, Proficient, Expert ••••••	Incompetent, Inept, Unskilled ••••••	通过熟练掌握，你能解决任何问题。 ••••••

198 Lesson 199 - The Importance of Balanced Diet (第199课 - 均衡饮食的重要性)

均衡饮食的重要性

升级以访问所有词汇

翻译

过去时

过去分词

第三人称单数

动名词

含义

例句

例句翻译

同义词

反义词

搭配词

助记符

升级以访问所有句子

例句翻译

单词

The Importance of Balanced DietThe Importance of Balanced Diet - 遮罩切换

Vocabulary Quiz

课程列表

Learn Vocabulary Through Article (通过文章学习词汇)

课程

Learn Vocabulary Through Article

保存并分享

Ratings (0)

No ratings yet

Comments (0)

No comments yet

Learn Vocabulary Through Article
(通过文章学习词汇)