通过文章学习词汇 - 第116课 - 锻炼如何改善大脑功能 | 学习英语

运动如何改善大脑功能

How Exercise Improves Brain Function

身体锻炼不仅有助于维持身体健康，还能改善cognition和cerebral功能。研究表明，vigorous锻炼会增加大脑中endorphins的分泌，从而减轻心理压力并invigorates大脑。

规律锻炼能加速neurogenesis，形成新的synaptic连接。这会增强记忆力和学习proficiency。随着neuroplasticity的提高，大脑能够适应新的挑战并发展divergent思维。

身体的exertion不仅对holistic健康有益，通过optimization的过程还可以提高agility和adeptness。各种stimuli让大脑更活跃并rejuvenate它，从而增强perseverance和心理稳定性。

表情符号	单词	Images	翻译	含义	例句	例句翻译	同义词	反义词	助记符

#1840 🧠 ••••••	cognition /kɒɡˈnɪʃ.ən/ noun (认知) ••••••	••••••	知识或智力过程 zhīshì huò zhìlì guòchéng ••••••	The mental process of learning, remembering, and problem-solving. ••••••	Sleep is essential for proper cognition and memory retention. ••••••	睡眠对适当的认知和记忆保持至关重要。 shuìmián duì shìdàng de rènzhī hé jìyì bǎochí zhìguān zhòngyào. ••••••	awareness, perception, understanding ••••••	ignorance, unawareness, misunderstanding ••••••	Cognition = 知识，解决问题 ••••••
#1841 🧠 ••••••	cerebral /ˈsɛr.ɪ.brəl/ adjective (塞雷布拉尔) ••••••	••••••	脑力的 naoli de ••••••	Related to brain function or deep thinking. ••••••	The book is highly cerebral, requiring deep analysis. 这本书非常脑力化，需要深入的分析。 ••••••	这本书非常脑力化，需要深入的分析。 Zhe ben shu feichang naoli hua, xuyao shenru de fenxi. ••••••	intellectual, rational, analytical ••••••	emotional, instinctive, unthinking ••••••	Cerebral sounds like 'naoli' in Chinese. Deep brain work needed! ••••••
#1842 💪 ••••••	vigorous /ˈvɪɡ.ər.əs/ adjective (维格罗斯) ••••••	••••••	充满活力 chong man huo li ••••••	Characterized by high energy and vitality. ••••••	Regular exercise keeps the body vigorous and healthy. 定期锻炼保持身体充满活力和健康。 ••••••	定期锻炼保持身体充满活力和健康。 Ding qi duan lian bao chi shen ti chong man huo li he jian kang. ••••••	energetic, strong, dynamic ••••••	weak, feeble, lethargic ••••••	充满活力—保持你的身体充满活力！ ••••••
#1843 😊 ••••••	endorphins /ɛnˈdɔːr.fɪnz/ noun (ān-dōu-fēn-sī) ••••••	••••••	内啡肽 nèi fēi tài ••••••	Chemical compounds produced by the brain that reduce pain and create feelings of happiness. ••••••	Exercise releases endorphins, reducing stress and pain. ••••••	锻炼释放内啡肽，减轻压力和疼痛。 Duànliàn shìfàng nèi fēi tài, jiǎnqīng yālì hé téngtòng. ••••••	feel-good hormones, neurotransmitters, pain relievers ••••••	stress hormones, anxiety triggers, depression-inducing chemicals ••••••	内啡肽让你感到快乐 ••••••
#1844 ⚡ ••••••	invigorate /ɪnˈvɪɡ.ə.reɪt/ verb (因维戈瑞特) ••••••	••••••	激活 jihuo ••••••	To give someone or something new energy and vitality. ••••••	A good night's sleep will invigorate your mind and body. 一个良好的夜间睡眠将激活你的大脑和身体。 ••••••	一个良好的夜间睡眠将激活你的大脑和身体。 Yi ge lianghao de yejian shuimian jiang jihuo nide dalao he shenti. ••••••	energize, refresh, stimulate ••••••	weaken, exhaust, drain ••••••	In Chinese, '激活' means to activate or revive, giving energy, similar to 'invigorate'. ••••••
#1845 🧬 ••••••	neurogenesis /ˌnjʊə.rəʊˈdʒɛn.ɪ.sɪs/ noun (神经发生) ••••••	••••••	大脑中新神经细胞的形成过程 dà nǎo zhōng xīn shén jīng xì bāo de xíng chéng guò chéng ••••••	The process of forming new nerve cells in the brain. ••••••	Scientists are studying neurogenesis to understand brain health. ••••••	科学家们正在研究神经发生，以了解大脑健康。 Kē xué jiā men zhèng zài yán jiū shén jīng fā shēng, yǐ liǎo jiě dà nǎo jiàn kāng. ••••••	brain cell growth, neural formation, cognitive development ••••••	neural degeneration, brain atrophy, cell death ••••••	记住 '神经' 和 '发生' 来帮助记忆神经发生是大脑中新细胞的形成过程。 ••••••
#1846 🔗 ••••••	synaptic /sɪˈnæp.tɪk/ adjective (突触的) ••••••	••••••	突触的 tū chù de ••••••	Related to the signal transmission process between nerve cells. ••••••	Learning strengthens synaptic connections in the brain. 学习增强大脑中的突触连接。 ••••••	学习增强大脑中的突触连接。 Xuéxí zēngqiáng dà nǎo zhōng de tū chù liánjiē. ••••••	neural, neurochemical, transmission-related ••••••	non-neural, unconnected, non-functional ••••••	突触的 sounds like 'synaptic', referring to nerve connections. ••••••
#1847 🎯 ••••••	proficiency /prəˈfɪʃ.ən.si/ noun (pro-fei-xi-en-si) ••••••	••••••	技能或熟练度 jin neng huo shu lian du ••••••	High level of skill in a specific task. ••••••	His proficiency in coding helped him land a great job. 他在编码方面的熟练程度帮助他找到了一份很好的工作。 ••••••	他在编码方面的熟练程度帮助他找到了一份很好的工作。 Ta zai bian ma fang mian de shu lian cheng du bang zhu ta zhao dao le yi fen hen hao de gong zuo. ••••••	expertise, competence, mastery ••••••	incompetence, inefficiency, ineptitude ••••••	技能的熟练和经验逐渐提升了我的水平！ ••••••
#1848 🔄 ••••••	neuroplasticity /ˌnjʊə.rəʊ.plæsˈtɪ.sɪ.ti/ noun (神经可塑性) ••••••	••••••	神经可塑性 shen jing ke su xing ••••••	The brain's ability to change its structure through experience or learning. ••••••	Meditation enhances neuroplasticity, improving memory and focus. 冥想增强神经可塑性，改善记忆力和注意力。 ••••••	冥想增强神经可塑性，改善记忆力和注意力。 Mingxiang zengqiang shenjing kesuxing, gaishan jiyi li he zhuyi li. ••••••	brain adaptability, cognitive flexibility, neural rewiring ••••••	neural rigidity, cognitive decline, fixed brain structure ••••••	神经可塑性就像是你大脑的适应能力，帮助你记忆和集中注意力。 ••••••
#1849 🔀 ••••••	divergent /daɪˈvɜː.dʒənt/ adjective (dàɪˈvɜː.dʒənt) ••••••	••••••	分歧的 fēnqí de ••••••	Different from normal trends or paths. ••••••	Their divergent opinions led to an interesting discussion. 他们不同的观点引发了一个有趣的讨论。 ••••••	他们不同的观点引发了一个有趣的讨论。 Tāmen bùtóng de guāndiǎn yǐn fà le yīgè yǒuqù de tǎolùn. ••••••	differing, contrasting, deviating ••••••	convergent, similar, aligned ••••••	Mandarin '分歧的' (fēnqí de) matches the meaning of 'divergent' well. ••••••
#1850 💨 ••••••	exertion /ɪɡˈzɜːr.ʃən/ noun (厄泽尔辛) ••••••	••••••	体力或脑力劳动 tǐlì huò nǎolì láodòng ••••••	Using energy or effort to achieve something. ••••••	Excessive exertion can lead to fatigue and burnout. 过度的exertion可能导致疲劳和精疲力竭。 ••••••	过度的exertion可能导致疲劳和精疲力竭。 Guòdù de exertion kěnéng dǎozhì píláo hé jīngpí lìjié. ••••••	effort, strain, labor ••••••	relaxation, rest, inactivity ••••••	Exertion 力量和精神的挑战. ••••••
#1851 🌍 ••••••	holistic /həʊˈlɪs.tɪk/ adjective (整体的) ••••••	••••••	整体的 zhěngtǐ de ••••••	Considering the entire system together. ••••••	A holistic approach to health includes both physical and mental well-being. 整体健康方法包括身体和心理健康。 ••••••	整体健康方法包括身体和心理健康。 Zhěngtǐ jiànkāng fāngfǎ bāokuò shēntǐ hé xīnlǐ jiànkāng. ••••••	comprehensive, integrated, all-encompassing ••••••	fragmented, partial, incomplete ••••••	中文: 整体的 - 意味着把所有部分一起考虑, 英文: Holistic - Whole system ••••••
#1852 ⚙️ ••••••	optimization /ˌɒp.tɪ.mɪˈzeɪ.ʃən/ noun (优化) ••••••	••••••	实现最大效率 shixian zui da xiaolü ••••••	Achieving maximum efficiency or improvement. ••••••	The company focused on optimization of resources to maximize profits. ••••••	公司专注于资源的优化以最大化利润。 Gongsi zhuanzhu yu ziyuan de youhua yi zuida hua lifulu. ••••••	improvement, enhancement, refinement ••••••	inefficiency, wastefulness, mismanagement ••••••	优化意味着最大化资源利用。 ••••••
#1853 🤸 ••••••	agility /əˈdʒɪl.ɪ.ti/ noun (ā jī lì tì) ••••••	••••••	灵活性 líng huó xìng ••••••	Ability to work quickly and easily, both physically and mentally. ••••••	Mental agility is essential for problem-solving. 思维敏捷对解决问题至关重要。 ••••••	思维敏捷对解决问题至关重要。 Sīwéi mǐnjié duì jiějué wèntí zhìguān zhòngyào. ••••••	nimbleness, quickness, flexibility ••••••	rigidity, slowness, stiffness ••••••	灵活的思维帮助你快速解决问题。 ••••••
#1854 🏆 ••••••	adeptness /əˈdɛpt.nəs/ noun (艾德普特内斯) ••••••	••••••	熟练和技巧 shúliàn hé jìqiǎo ••••••	Skill and dexterity in a task. ••••••	His adeptness in negotiations helped close the deal successfully. his adeptness in negotiations helped close the deal successfully ••••••	他在谈判中的熟练帮助成功地完成了交易。 Tā zài tánpàn zhōng de shúliàn bāngzhù chénggōng dì wánchéngle jiāoyì. ••••••	skillfulness, expertise, proficiency ••••••	incompetence, inefficiency, clumsiness ••••••	Adeptness leads to success, 'shúliàn hé jìqiǎo'. ••••••
#1855 ⚡ ••••••	stimuli /ˈstɪm.jʊ.laɪ/ noun (刺激物) ••••••	••••••	刺激物 cìjī wù ••••••	Things that create reactions or provide motivation. ••••••	Bright light and loud sounds are common stimuli for alertness. 明亮的光和大声的声音是常见的刺激物，可以保持警觉。 ••••••	明亮的光和大声的声音是常见的刺激物，可以保持警觉。 Míngliàng de guāng hé dàshēng de shēngyīn shì chángjiàn de cìjī wù, kěyǐ bǎochí jǐngjué. ••••••	triggers, incentives, impulses ••••••	suppressors, inhibitors, deterrents ••••••	光和声音是刺激，提醒你保持警觉！ ••••••
#1856 🌱 ••••••	rejuvenate /rɪˈdʒuː.və.neɪt/ verb (ɹɪˈdʒuːvəˈneɪt) ••••••	••••••	恢复活力 huīfù huólì ••••••	To give new energy or vitality. ••••••	A weekend getaway can rejuvenate your mind and body. 周末的短途旅行可以让你的身心焕发活力。 ••••••	周末的短途旅行可以让你的身心焕发活力。 Zhōumò de duǎntú lǚxíng kěyǐ ràng nǐ de shēnxīn huànfā huólì. ••••••	revitalize, refresh, renew ••••••	weaken, drain, exhaust ••••••	恢复活力: 想象一个周末休息后恢复的精力。 ••••••
#1857 🔥 ••••••	perseverance /ˌpɜːr.sɪˈvɪə.rəns/ noun (毅力) ••••••	••••••	毅力 yì lì ••••••	Maintaining hard work and patience for a long time. ••••••	His perseverance helped him achieve his dreams. ••••••	他的毅力帮助他实现了自己的梦想。 Tā de yì lì bāngzhù tā shíxiànle zìjǐ de mèngxiǎng. ••••••	persistence, determination, tenacity ••••••	laziness, weakness, giving up ••••••	No ••••••
#1858 📈 ••••••	enhancement /ɪnˈhɑːns.mənt/ noun (增强) ••••••	••••••	提升或增强 tisheng huo zengqiang ••••••	Improving the quality, value, or effectiveness of something. ••••••	The software update included significant enhancements in performance. ••••••	软件更新包括了性能上的显著提升。 Ruǎnjiàn gēngxīn bāokuòle xìngnéng shàng de xiǎnzhù tishēng. ••••••	improvement, augmentation, boost ••••••	deterioration, reduction, decline ••••••	增强就像提升软件性能一样，不断改进让它变得更好。 ••••••

115 Lesson 116 - How Exercise Improves Brain Function (第116课 - 锻炼如何改善大脑功能)

运动如何改善大脑功能

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