通过文章学习词汇 - 第232课 - 为什么数字排毒能提高专注力 | 学习英语

数字排毒为何改善专注力

Why Digital Detox Improves Focus

在今天的世界中，智能手机、笔记本电脑和社交媒体已经成为我们生活的不可或缺的一部分。然而，在这种overstimulated的生活中，digital detox可以帮助提高我们的集中力和cognitive能力。当我们暂时abstain于技术时，我们大脑中的distraction水平降低，perception变得更加清晰。

Digital detox给我们的subconscious休息，这使我们的meticulous思维过程得以复兴。通过摆脱monotony和exhaustion，我们变得更加focused，并能够实现self-discipline。这减少了saturation，使思维平静并tranquil。

这一过程自然地rejuvenates我们，帮助我们集中精力于tangible目标。因此，数字排毒可以为我们的生活带来sustainability和长期的成功。

表情符号	单词	Images	翻译	含义	例句	例句翻译	同义词	反义词	助记符

#3909 🤯 ••••••	overstimulated /ˌəʊvərˈstɪmjʊˌleɪtɪd/ adjective (欧弗斯蒂姆尤勒泰德) ••••••	••••••	过度刺激的 guo du ci ji de ••••••	Excessively excited or aroused, overwhelmed by too much stimulus. ••••••	Overstimulated minds can lead to burnout and decreased productivity. 过度刺激的头脑可能导致倦怠和生产力下降。 ••••••	过度刺激的头脑可能导致倦怠和生产力下降。 guodu ciji de tounao keneng daozhi juan dai he shengchanli xiajiang ••••••	overexcited, overwhelmed, hyperactive, agitated ••••••	calm, relaxed, understimulated, peaceful ••••••	OVERSTIMULATED = OVer + STIM + ULATED: 头脑过度刺激, 像 LED 灯一排排亮个不停 ••••••
#3910 🔌 ••••••	digital detox /ˈdɪdʒɪtl ˈdɛtɒks/ noun (数字排毒) ••••••	••••••	数字排毒 shuzi paidu ••••••	A period of time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world. ••••••	A digital detox can help improve mental clarity and reduce stress. ••••••	数字排毒有助于提高心理清晰度并减少压力。 Shuzi paidu you zhu yu tigao xinli qingxidu bing jianshao yali. ••••••	technology break, screen break, offline time, unplugging ••••••	digital immersion, constant connection, tech addiction ••••••	远离手机电脑，给自己一段清晰思考的时间。 ••••••
#3911 🧠 ••••••	cognitive /ˈkɒɡnɪtɪv/ adjective (认知的) ••••••	••••••	认知的 renzhi de ••••••	Related to cognition; concerning the mental processes of perception, memory, judgment, and reasoning. ••••••	Cognitive abilities are crucial for effective problem solving. ••••••	认知能力对于有效的问题解决至关重要。 Renzhi nengli dui yu youxiao de wenti jiejue zhiguang zhongyao. ••••••	intellectual, mental, cerebral, psychological ••••••	emotional, physical, instinctive, intuitive ••••••	认知的思考像是解决问题的钥匙。 ••••••
#3912 🚫 ••••••	abstain /əbˈsteɪn/ verb (艾布斯坦) ••••••	••••••	放弃 fàngqì ••••••	To restrain oneself from indulging in or partaking of something. ••••••	People often abstain from digital devices to enhance focus. ••••••	人们常常放弃使用数字设备以提高集中力。 Rénmen chángcháng fàngqì shǐyòng shùzì shèbèi yǐ tígāo jízhōnglì. ••••••	refrain, avoid, resist, forgo ••••••	indulge, partake, consume, engage ••••••	放弃，专注于更重要的事情而非分散注意力的设备。 ••••••
#3913 🎯 ••••••	distraction /dɪsˈtrækʃən/ noun (分心) ••••••	••••••	分心 fenxin ••••••	A thing that prevents someone from giving full attention to something else. ••••••	Distractions can severely impact your ability to concentrate. 分心会严重影响你集中注意力的能力。 ••••••	分心会严重影响你集中注意力的能力。 Fenxin hui yan zhong yingxiang ni ji zhong zhu yi li de neng li. ••••••	diversion, interruption, interference, disruption ••••••	focus, attention, concentration, engagement ••••••	分心和 distraction 传达相似的含义，都表示失去注意力。 ••••••
#3914 👁️ ••••••	perception /pərˈsɛpʃən/ noun (珀尔塞普申) ••••••	••••••	知觉 pesepushen ••••••	The ability to see, hear, or become aware of something through the senses; the way in which something is regarded, understood, or interpreted. ••••••	Our perception of stress often influences how we handle challenges. 我们对压力的认知常常影响我们如何应对挑战。 ••••••	我们对压力的认知常常影响我们如何应对挑战。 wo men dui ya li de ren zhi chang chang ying xiang wo men ru he ying dui tiao zhan ••••••	awareness, insight, understanding, recognition ••••••	misunderstanding, ignorance, blindness, unawareness ••••••	SeeHearSense 桥接 zhì jué: See + Hear + Sense 就是看见听见感知的三要素 ••••••
#3915 🧘 ••••••	subconscious /ˌsʌbˈkɒnʃəs/ adjective (sʌbˈkɔːnʃəs) ••••••	••••••	潜意识 qiǎn yìshí ••••••	Of or concerning the part of the mind of which one is not fully aware but which influences one's actions and feelings. ••••••	The subconscious mind influences many of our actions without us realizing it. ••••••	潜意识影响着我们许多行为，而我们并未意识到。 Qiǎn yìshí yǐngxiǎng zhe wǒmen xǔduō xíngwéi, ér wǒmen bìng wèi yìshí dào. ••••••	unconscious, implicit, subliminal, latent ••••••	conscious, aware, deliberate, intentional ••••••	潜 = 隐藏, 意识 = 思维 ••••••
#3916 🔍 ••••••	meticulous /mɪˈtɪkjʊləs/ adjective (仔细的) ••••••	••••••	仔细的 zǐxì de ••••••	Showing great attention to detail; very careful and precise. ••••••	She is meticulous in her planning, ensuring every detail is covered. ••••••	她在规划中非常仔细，确保每个细节都已覆盖。 Tā zài guīhuà zhōng fēicháng zǐxì, quèbǎo měi gè xìjié dōu yǐ fùgài. ••••••	careful, diligent, thorough, precise ••••••	careless, negligent, sloppy, hasty ••••••	细节决定一切，精确无误。 ••••••
#3917 😴 ••••••	monotony /məˈnɒtəni/ noun (单调) ••••••	••••••	单调 dāndiào ••••••	Lack of variety and interest; tedious repetition and routine. ••••••	Breaking the monotony of everyday life can improve mental health. 打破日常生活的单调可以改善心理健康。 ••••••	打破日常生活的单调可以改善心理健康。 Dǎpò rìcháng shēnghuó de dāndiào kěyǐ gǎishàn xīnlǐ jiànkāng. ••••••	repetition, dullness, tedium, uniformity ••••••	variety, change, excitement, diversity ••••••	如果每天都是一样的，单调就会占据你。 ••••••
#3918 😵 ••••••	exhaustion /ɪɡˈzɔːstʃən/ noun (消耗) ••••••	••••••	疲劳 píláo ••••••	A state of extreme physical or mental fatigue. ••••••	Chronic exhaustion can lead to burnout and decreased productivity. 长期的疲劳可能会导致倦怠和生产力下降。 ••••••	长期的疲劳可能会导致倦怠和生产力下降。 Chángqī de píláo kěnéng huì dǎozhì juàndài hé shēngchǎnlì xiàjiàng. ••••••	fatigue, tiredness, weariness, depletion ••••••	vitality, energy, vigor, strength ••••••	当你感到疲劳时，效率会显著下降。 ••••••
#3919 🎯 ••••••	focused /ˈfəʊkəst/ adjective (fokusi) ••••••	••••••	专注 zhuānzhù ••••••	Directing a great deal of attention or effort toward a particular activity, situation, or person. ••••••	Staying focused during work hours enhances productivity. ••••••	在工作时间保持专注提高了生产力。 Zài gōngzuò shíjiān bǎochí zhuānzhù tígāo le shēngchǎnlì. ••••••	concentrated, attentive, absorbed, dedicated ••••••	distracted, unfocused, scattered, inattentive ••••••	集中注意力，做得更好 ••••••
#3920 💪 ••••••	self-discipline /ˈsɛlf ˈdɪsɪplɪn/ noun (self-discipline) ••••••	••••••	自律 zì lǜ ••••••	The ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. ••••••	Self-discipline is essential for achieving long-term goals. 自律对实现长期目标至关重要。 ••••••	自律对实现长期目标至关重要。 Zì lǜ duì shíxiàn chángqī mùbiāo zhìguān zhòngyào. ••••••	self-control, restraint, willpower, determination ••••••	indulgence, impulsivity, weakness, lack of control ••••••	自律 = 自己控制自己 ••••••
#3921 💧 ••••••	saturation /ˌsætʃəˈreɪʃən/ noun (饱和) ••••••	••••••	饱和 baohua ••••••	The state or process that occurs when no more of something can be absorbed, combined with, or added. ••••••	Saturation of the market leads to a decrease in product demand. ••••••	市场的饱和导致了产品需求的下降。 Shichang de baohua daozhi le chanpin xuqiu de xiajiang. ••••••	fullness, completion, satiety, maximum capacity ••••••	depletion, emptiness, scarcity, deficiency ••••••	饱和是指容器装满了，无法再添加任何东西。 ••••••
#3922 🧘‍♀️ ••••••	tranquil /ˈtræŋkwɪl/ adjective (træŋkwɪl) ••••••	••••••	宁静 níngjìng ••••••	Free from disturbance; calm and peaceful. ••••••	A tranquil environment promotes relaxation and focus. 一个宁静的环境促进放松和集中注意力。 ••••••	一个宁静的环境促进放松和集中注意力。 Yīgè níngjìng de huánjìng cùjìn fàngsōng hé jízhōng zhùyìlì. ••••••	calm, peaceful, serene, quiet ••••••	agitated, disturbed, chaotic, turbulent ••••••	宁静的环境帮助我们放松和集中精力。 ••••••
#3923 🌱 ••••••	rejuvenate /rɪˈdʒuːvəneɪt/ verb (rǐjúvènètè) ••••••	••••••	恢复活力 huīfù huólì ••••••	To make or feel young, healthy, or energetic again; to give new energy or vigor to. ••••••	Taking a break can rejuvenate your energy and focus. 休息可以恢复你的精力和专注。 ••••••	休息可以恢复你的精力和专注。 Xiūxí kěyǐ huīfù nǐ de jīnglì hé zhuānzhù. ••••••	revitalize, refresh, renew, restore ••••••	deteriorate, deplete, exhaust, weaken ••••••	恢复活力，休息一下！ ••••••
#3924 👆 ••••••	tangible /ˈtændʒɪbəl/ adjective (tán-jí-bù) ••••••	••••••	有形 youxing ••••••	Perceptible by touch; clear and definite; real. ••••••	Tangible results are easier to measure and track. ••••••	有形的结果更容易测量和追踪。 Youxing de jieguo geng rongyi celiang he zhuizong. ••••••	concrete, palpable, physical, real ••••••	intangible, abstract, theoretical, conceptual ••••••	有形 (youxing) 可以触摸到，像现实世界的物体一样，真实存在。 ••••••
#3925 ♻️ ••••••	sustainability /səˌsteɪnəˈbɪləti/ noun (可持续性) ••••••	••••••	可持续性 kesustainxian ••••••	The ability to be maintained at a certain rate or level; the ability to be upheld or defended. ••••••	Sustainability is a key focus in today's environmental policies. ••••••	可持续性是当前环境政策的重点之一。 Kesustainxian shi dangqian huanjing zhengce de zhongdian zhiyi. ••••••	endurance, viability, longevity, permanence ••••••	unsustainability, depletion, temporariness, instability ••••••	可持续性就像保持平衡的能力。 ••••••

231 Lesson 232 - Why Digital Detox Improves Focus (第232课 - 为什么数字排毒能提高专注力)

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