通过文章学习词汇 - 第120课 - 关于减肥的常见误区 | 学习英语

关于减肥的常见误区

Common Myths About Weight Loss

关于减肥有许多 misconceptions，很多人相信这些观念，而这些会影响他们的 regimen。许多人认为减少 appetite 会导致快速减肥，但这只会造成 deprivation，从而扰乱身体的 homeostasis。

一个主要的 conundrum 是人们认为吃得少会增加 catabolism，从而导致减肥。但实际上，如果身体长时间摄入较少的卡路里，它会降低 metabolic 速率，从而产生相反的效果。

另一个误区是认为多喝水会起到 diuretic 作用，从而快速减肥。虽然这可能暂时改变 equilibrium，但这并不是长期解决方案。

获取正确信息和保持 skepticism 很重要，这样我们就不会产生 dissonance，而是采取正确的减肥方法。我们应该 debunk 那些阻碍健康生活方式的错误观念。

表情符号	单词	Images	翻译	含义	例句	例句翻译	同义词	反义词	助记符

#1911 🤔 ••••••	misconception /ˌmɪs.kənˈsep.ʃən/ noun (mi-si-ke-nu-se-pu-xion) ••••••	••••••	误解，错觉 wùjiě, cuòjué ••••••	A view or opinion that is incorrect based on faulty thinking or understanding. ••••••	Many people have a misconception about healthy dieting. 许多人对健康饮食有误解。 ••••••	许多人对健康饮食有误解。 Xǔduō rén duì jiànkāng yǐnshí yǒu wùjiě. ••••••	fallacy, delusion, misinterpretation ••••••	understanding, clarity, truth ••••••	误解就像是镜子中的假象，永远无法看到真实。 ••••••
#1912 📋 ••••••	regimen /ˈredʒ.ɪ.mən/ noun (réjimen) ••••••	••••••	为促进或恢复健康而规定的治疗、生活方式或饮食方案 wèi cùjìn huò huīfù jiànkāng ér guīdìng de zhìliáo, shēnghuó fāngshì huò yǐnshí fāng'àn ••••••	A prescribed course of medical treatment, way of life, or diet for the promotion or restoration of health. ••••••	A strict exercise regimen improves overall fitness. 严格的锻炼方案改善了整体健康。 ••••••	严格的锻炼方案改善了整体健康。 Yángé de duànliàn fāng'àn gǎishànle zhěngtǐ jiànkāng. ••••••	routine, discipline, program ••••••	disorder, irregularity, neglect ••••••	Regimen: 定制的健康促进方案 ••••••
#1913 🍽️ ••••••	appetite /ˈæp.ə.taɪt/ noun (艾佩泰特) ••••••	••••••	食欲, 欲望 shí yù, yù wàng ••••••	A natural desire to satisfy a bodily need, especially for food. ••••••	Stress can reduce a person's appetite. ••••••	压力可以减少一个人的食欲。 Yālì kěyǐ jiǎnshǎo yīgè rén de shí yù. ••••••	hunger, craving, desire ••••••	satiety, aversion, indifference ••••••	食欲是身体对食物的自然渴望。 ••••••
#1914 😔 ••••••	deprivation /ˌdep.rɪˈveɪ.ʃən/ noun (dè pǐ wéi shēng) ••••••	••••••	剥夺，缺乏，匮乏 bōduó, quēfá, kuìfá ••••••	The damaging lack of material benefits considered to be basic necessities in a society. ••••••	Sleep deprivation affects cognitive function. 睡眠不足影响认知功能。 ••••••	睡眠不足影响认知功能。 Shuìmián bùzú yǐngxiǎng rènzhī gōngnéng. ••••••	deficiency, scarcity, hardship ••••••	abundance, sufficiency, provision ••••••	在中文中，'剥夺'表示失去，因此它与'deprivation'的意思相符。 ••••••
#1915 ⚖️ ••••••	homeostasis /ˌhoʊ.mi.oʊˈsteɪ.sɪs/ noun (同态稳态) ••••••	••••••	体内平衡，由生理过程维持的生理稳定性 tinei pingheng, you shengli guocheng weichi de shengli wendingxing ••••••	The tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes. ••••••	The human body maintains homeostasis through temperature regulation. 人体通过温度调节维持同态稳态。 ••••••	人体通过温度调节维持同态稳态。 Ren ti tongguo wendu tiaojie weichi tongtai wendai. ••••••	equilibrium, stability, balance ••••••	imbalance, fluctuation, instability ••••••	同态稳态就像是人体内部的温度调节，保持稳定状态。 ••••••
#1916 🧩 ••••••	conundrum /kəˈnʌn.drəm/ noun (kānúndélì) ••••••	••••••	复杂的问题，谜题，难题 fuza de wenti, miti, nanti ••••••	A confusing and difficult problem or question. ••••••	Finding a cure for rare diseases is a scientific conundrum. ••••••	找到治疗罕见疾病的办法是一个科学难题。 Zhao dao zhi liao hanjian jibing de banfa shi yi ge kexue nanti. ••••••	dilemma, enigma, puzzle ••••••	solution, certainty, clarity ••••••	当问题变得复杂难解时，那个就是conundrum. ••••••
#1917 🔄 ••••••	catabolism /kəˈtæb.ə.lɪ.zəm/ noun (分解代谢) ••••••	••••••	分解代谢 fenjie daixie ••••••	The breakdown of complex molecules in living organisms to form simpler ones together with the release of energy; destructive metabolism. ••••••	Catabolism plays a crucial role in cellular energy production. ••••••	分解代谢在细胞能量生产中起着至关重要的作用。 Fenjie daixie zai xibao nengliang shengchan zhong qizhe zhiguanzhongyao de zuoyong. ••••••	breakdown, decomposition, metabolic process ••••••	anabolism, synthesis, construction ••••••	Fenjie daixie = Fan + Energy = Fan plays an important role in energy. ••••••
#1918 ⚡ ••••••	metabolic /ˌmet.əˈbɒl.ɪk/ adjective (新陈代谢) ••••••	••••••	新陈代谢的 xīnchén dàixiè de ••••••	Relating to the chemical processes that occur within a living organism in order to maintain life. ••••••	Regular exercise enhances metabolic efficiency. ••••••	定期锻炼提高新陈代谢效率。 Dìngqī duànliàn tígāo xīnchén dàixiè xiàolǜ. ••••••	physiological, biochemical, nutritional ••••••	non-metabolic, inactive, dormant ••••••	新陈代谢，保持生命力。 ••••••
#1919 💧 ••••••	diuretic /ˌdaɪ.jʊˈret.ɪk/ noun (利尿剂) ••••••	••••••	利尿剂 lì niào jì ••••••	A substance that promotes the production of urine. ••••••	Coffee has a mild diuretic effect. 咖啡有轻微的利尿作用。 ••••••	咖啡有轻微的利尿作用。 Kā fēi yǒu qīng wēi de lì niào zuò yòng. ••••••	detoxifier, water expeller, urinary stimulant ••••••	water-retaining, hydrating, antidiuretic ••••••	利尿剂就像咖啡一样让你更频繁地去厕所！ ••••••
#1920 ⚖️ ••••••	equilibrium /ˌiː.kwɪˈlɪb.ri.əm/ noun (平衡) ••••••	••••••	平衡 pingheng ••••••	A state in which opposing forces or influences are balanced. ••••••	The economy is trying to regain its equilibrium after inflation. ••••••	经济正在努力在通货膨胀后恢复平衡。 Jīngjì zhèngzài nǔlì zài tōnghuò péngzhàng hòu huīfù pínghéng. ••••••	stability, balance, symmetry ••••••	imbalance, instability, disequilibrium ••••••	平衡 (pínghéng) means balance in Chinese, just like equilibrium in English. ••••••
#1921 🤨 ••••••	skepticism /ˈskep.tɪ.sɪ.zəm/ noun (怀疑主义) ••••••	••••••	怀疑主义, 疑虑 huaiyi zhuyi, yilv ••••••	A skeptical attitude; doubt as to the truth of something. ••••••	His skepticism about new technology often makes him resistant to change. ••••••	他对新技术的怀疑主义使他常常抗拒改变。 Tā duì xīn jìshù de huáiyí zhǔyì shǐ tā chángcháng kàngjù gǎibiàn. ••••••	doubt, cynicism, incredulity ••••••	certainty, belief, confidence ••••••	怀疑 - 怀疑主义就像对新事物的疑问。 ••••••
#1922 🎵 ••••••	dissonance /ˈdɪs.ə.nəns/ noun (不和谐音) ••••••	••••••	不和谐 bù héxié ••••••	Lack of harmony among musical notes or a tension or clash resulting from the combination of two disharmonious elements. ••••••	There was a noticeable dissonance between their opinions. ••••••	他们的意见之间存在显著的不和谐。 Tāmen de yìjiàn zhījiān cúnzài xiǎnzhù de bù héxié. ••••••	discord, conflict, incongruity ••••••	harmony, agreement, accord ••••••	不和谐就像两种音乐不搭配，听起来不对劲。 ••••••
#1923 🔍 ••••••	debunk /ˌdiːˈbʌŋk/ verb (dɪˈbʌŋk) ••••••	••••••	揭穿，揭露虚假 jiechuan, jielu xujia ••••••	Expose the falseness or hollowness of (a myth, idea, or belief). ••••••	Scientists debunked the myth that vaccines cause autism. ••••••	科学家揭穿了疫苗导致自闭症的神话。 Kexuejia jiechuan le yimiao daozhi zibi zheng de shenhua. ••••••	expose, disprove, refute ••••••	validate, confirm, authenticate ••••••	Debunk means to '揭穿' a myth and show its falseness. ••••••

119 Lesson 120 - Common Myths About Weight Loss (第120课 - 关于减肥的常见误区)

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