Common Myths About Weight Loss
关于减肥有许多 misconceptions，很多人相信这些观念，而这些会影响他们的 regimen。许多人认为减少 appetite 会导致快速减肥，但这只会造成 deprivation，从而扰乱身体的 homeostasis。
一个主要的 conundrum 是人们认为吃得少会增加 catabolism，从而导致减肥。但实际上，如果身体长时间摄入较少的卡路里，它会降低 metabolic 速率，从而产生相反的效果。
另一个误区是认为多喝水会起到 diuretic 作用，从而快速减肥。虽然这可能暂时改变 equilibrium，但这并不是长期解决方案。
获取正确信息和保持 skepticism 很重要，这样我们就不会产生 dissonance，而是采取正确的减肥方法。我们应该 debunk 那些阻碍健康生活方式的错误观念。
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表情符号
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单词 | Images | 含义 | 例句 | 同义词 | 反义词 |
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#1911
🤔
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/ˌmɪs.kənˈsep.ʃən/
noun
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A view or opinion that is incorrect based on faulty thinking or understanding.
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Many people have a misconception about healthy dieting. |
fallacy, delusion, misinterpretation
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understanding, clarity, truth
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#1912
📋
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/ˈredʒ.ɪ.mən/
noun
••••••
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A prescribed course of medical treatment, way of life, or diet for the promotion or restoration of health.
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A strict exercise regimen improves overall fitness. |
routine, discipline, program
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disorder, irregularity, neglect
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#1913
🍽️
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/ˈæp.ə.taɪt/
noun
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A natural desire to satisfy a bodily need, especially for food.
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Stress can reduce a person's appetite. |
hunger, craving, desire
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satiety, aversion, indifference
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#1914
😔
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/ˌdep.rɪˈveɪ.ʃən/
noun
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The damaging lack of material benefits considered to be basic necessities in a society.
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Sleep deprivation affects cognitive function. |
deficiency, scarcity, hardship
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abundance, sufficiency, provision
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#1915
⚖️
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/ˌhoʊ.mi.oʊˈsteɪ.sɪs/
noun
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The tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes.
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The human body maintains homeostasis through temperature regulation. |
equilibrium, stability, balance
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imbalance, fluctuation, instability
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#1916
🧩
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/kəˈnʌn.drəm/
noun
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A confusing and difficult problem or question.
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Finding a cure for rare diseases is a scientific conundrum. |
dilemma, enigma, puzzle
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solution, certainty, clarity
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#1917
🔄
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/kəˈtæb.ə.lɪ.zəm/
noun
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The breakdown of complex molecules in living organisms to form simpler ones together with the release of energy; destructive metabolism.
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Catabolism plays a crucial role in cellular energy production. |
breakdown, decomposition, metabolic process
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anabolism, synthesis, construction
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#1918
⚡
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/ˌmet.əˈbɒl.ɪk/
adjective
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Relating to the chemical processes that occur within a living organism in order to maintain life.
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Regular exercise enhances metabolic efficiency. |
physiological, biochemical, nutritional
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non-metabolic, inactive, dormant
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#1919
💧
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/ˌdaɪ.jʊˈret.ɪk/
noun
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A substance that promotes the production of urine.
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Coffee has a mild diuretic effect. |
detoxifier, water expeller, urinary stimulant
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water-retaining, hydrating, antidiuretic
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#1920
⚖️
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/ˌiː.kwɪˈlɪb.ri.əm/
noun
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A state in which opposing forces or influences are balanced.
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The economy is trying to regain its equilibrium after inflation. |
stability, balance, symmetry
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imbalance, instability, disequilibrium
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#1921
🤨
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/ˈskep.tɪ.sɪ.zəm/
noun
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A skeptical attitude; doubt as to the truth of something.
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His skepticism about new technology often makes him resistant to change. |
doubt, cynicism, incredulity
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certainty, belief, confidence
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#1922
🎵
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/ˈdɪs.ə.nəns/
noun
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Lack of harmony among musical notes or a tension or clash resulting from the combination of two disharmonious elements.
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There was a noticeable dissonance between their opinions. |
discord, conflict, incongruity
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harmony, agreement, accord
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#1923
🔍
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/ˌdiːˈbʌŋk/
verb
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Expose the falseness or hollowness of (a myth, idea, or belief).
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Scientists debunked the myth that vaccines cause autism. |
expose, disprove, refute
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validate, confirm, authenticate
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