Common Myths About Weight Loss
減量について多くの misconceptions があり、多くの人がそれを信じており、それが彼らの regimen に影響を与えています。多くの人は appetite を減らせば素早く体重が減ると思っていますが、これは単に deprivation を引き起こし、体の homeostasis を乱します。
大きな conundrum は、人々が食事を減らすと catabolism が増加して体重が減ると考えていることです。しかし実際には、体が長期間低カロリーしか摂取しないと metabolic 率が低下し、逆効果になります。
もう一つの誤解は、水を多く飲むと diuretic のように作用し、急速に体重が減るというものです。これは一時的に equilibrium を変化させるかもしれませんが、長期的な解決策ではありません。
正しい情報を得ることと skepticism を持つことが重要です。そうすれば dissonance を生まず、正しい減量方法を取ることができます。健康的なライフスタイルの妨げとなる誤った信念を debunk すべきです。
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絵文字
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単語 | Images | 意味 | 例文 | 同義語 | 対義語 |
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#1911
🤔
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/ˌmɪs.kənˈsep.ʃən/
noun
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A view or opinion that is incorrect based on faulty thinking or understanding.
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Many people have a misconception about healthy dieting. |
fallacy, delusion, misinterpretation
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understanding, clarity, truth
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#1912
📋
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/ˈredʒ.ɪ.mən/
noun
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A prescribed course of medical treatment, way of life, or diet for the promotion or restoration of health.
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A strict exercise regimen improves overall fitness. |
routine, discipline, program
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disorder, irregularity, neglect
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#1913
🍽️
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/ˈæp.ə.taɪt/
noun
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A natural desire to satisfy a bodily need, especially for food.
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Stress can reduce a person's appetite. |
hunger, craving, desire
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satiety, aversion, indifference
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#1914
😔
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/ˌdep.rɪˈveɪ.ʃən/
noun
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The damaging lack of material benefits considered to be basic necessities in a society.
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Sleep deprivation affects cognitive function. |
deficiency, scarcity, hardship
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abundance, sufficiency, provision
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#1915
⚖️
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/ˌhoʊ.mi.oʊˈsteɪ.sɪs/
noun
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The tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes.
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The human body maintains homeostasis through temperature regulation. |
equilibrium, stability, balance
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imbalance, fluctuation, instability
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#1916
🧩
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/kəˈnʌn.drəm/
noun
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A confusing and difficult problem or question.
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Finding a cure for rare diseases is a scientific conundrum. |
dilemma, enigma, puzzle
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solution, certainty, clarity
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#1917
🔄
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/kəˈtæb.ə.lɪ.zəm/
noun
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The breakdown of complex molecules in living organisms to form simpler ones together with the release of energy; destructive metabolism.
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Catabolism plays a crucial role in cellular energy production. |
breakdown, decomposition, metabolic process
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anabolism, synthesis, construction
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#1918
⚡
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/ˌmet.əˈbɒl.ɪk/
adjective
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Relating to the chemical processes that occur within a living organism in order to maintain life.
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Regular exercise enhances metabolic efficiency. |
physiological, biochemical, nutritional
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non-metabolic, inactive, dormant
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#1919
💧
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/ˌdaɪ.jʊˈret.ɪk/
noun
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A substance that promotes the production of urine.
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Coffee has a mild diuretic effect. |
detoxifier, water expeller, urinary stimulant
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water-retaining, hydrating, antidiuretic
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#1920
⚖️
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/ˌiː.kwɪˈlɪb.ri.əm/
noun
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A state in which opposing forces or influences are balanced.
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The economy is trying to regain its equilibrium after inflation. |
stability, balance, symmetry
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imbalance, instability, disequilibrium
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#1921
🤨
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/ˈskep.tɪ.sɪ.zəm/
noun
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A skeptical attitude; doubt as to the truth of something.
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His skepticism about new technology often makes him resistant to change. |
doubt, cynicism, incredulity
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certainty, belief, confidence
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#1922
🎵
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/ˈdɪs.ə.nəns/
noun
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Lack of harmony among musical notes or a tension or clash resulting from the combination of two disharmonious elements.
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There was a noticeable dissonance between their opinions. |
discord, conflict, incongruity
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harmony, agreement, accord
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#1923
🔍
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/ˌdiːˈbʌŋk/
verb
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Expose the falseness or hollowness of (a myth, idea, or belief).
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Scientists debunked the myth that vaccines cause autism. |
expose, disprove, refute
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validate, confirm, authenticate
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