通过文章学习词汇 - 第135课 - 如何培养心理韧性 | 学习英语

如何培养心理韧性

How to Build Mental Toughness

要变得心理强大，必须学会面对adversarial的情况。一个人的fortitude和tenacity在困难时期会受到考验。要培养心理韧性，我们需要保持composure，尤其是在挑战变得困难时。这是通过perseverance和rectitude建立的，它帮助我们在人生的每一个决策中。心理坚强的人不会轻易追求gratification，而是对长期目标保持unwavering的态度。Stoicism和sagacious的视角可以invigorate我们，并教会我们在压力下mitigate。

最重要的不是变得obstinate，而是通过scrutiny和自我分析逐步提高。当endurance增强时，resurgence和真正的conviction进入我们的生活，从而真正bolsters我们的心理力量。

表情符号	单词	Images	翻译	含义	例句	例句翻译	同义词	反义词	助记符

#2173 ⚔️ ••••••	adversarial /ˌæd.vɚˈser.i.əl/ adjective (adversarial) ••••••	••••••	对抗性 duìkàngxìng ••••••	Involving or characterized by conflict or opposition; antagonistic. ••••••	The two companies have an adversarial relationship in the market. 这两家公司在市场上有对抗性的关系。 ••••••	这两家公司在市场上有对抗性的关系。 Zhè liǎng jiā gōngsī zài shìchǎng shàng yǒu duìkàngxìng de guānxì. ••••••	hostile, oppositional, confrontational ••••••	cooperative, harmonious, friendly ••••••	对抗性的竞争 ••••••
#2174 💪 ••••••	fortitude /ˈfɔːr.tɪ.tjuːd/ noun (fortitude) ••••••	••••••	坚韧 jiānrèn ••••••	Courage in pain or adversity; mental and emotional strength in facing difficulty. ••••••	She faced the challenges with fortitude and determination. ••••••	她以坚韧和决心面对挑战。 Tā yǐ jiānrèn hé juéxīn miànduì tiǎozhàn. ••••••	resilience, bravery, courage ••••••	weakness, cowardice, timidity ••••••	坚韧是一切困难的克星。 ••••••
#2175 🎯 ••••••	tenacity /təˈnæs.ə.ti/ noun (韧性) ••••••	••••••	韧性 renxing ••••••	The quality or fact of being determined; persistence. ••••••	His tenacity helped him overcome all obstacles. His tenacity helped him overcome all obstacles. ••••••	他的韧性帮助他克服了所有的障碍。 Tade renxing bangzhu ta keku le suoyou de zhang'ai. ••••••	persistence, determination, perseverance ••••••	indecision, irresolution, hesitation ••••••	Tenacity is like '韧性', always pushing you to stay determined. ••••••
#2176 🧘 ••••••	composure /kəmˈpəʊ.ʒər/ noun (kěn pō zé) ••••••	••••••	冷静 lengjing ••••••	The state or feeling of being calm and in control of oneself. ••••••	Despite the crisis, she maintained her composure. 尽管面临危机，她保持了冷静。 ••••••	尽管面临危机，她保持了冷静。 Jinguang mianlin weiji, ta baochi le lengjing. ••••••	calmness, serenity, tranquility ••••••	anxiety, agitation, panic ••••••	冷静帮助你保持冷静，无论面对何种危机。 ••••••
#2177 ⛰️ ••••••	perseverance /ˌpɜː.sɪˈvɪə.rəns/ noun (pèrsǐvɪrénsī) ••••••	••••••	毅力 yìlì ••••••	Persistence in doing something despite difficulty or delay in achieving success. ••••••	His perseverance in his studies led to great success. ••••••	他在学习上的毅力为他带来了巨大的成功。 Tā zài xuéxí shàng de yìlì wèi tā dàilái le jùdà de chénggōng. ••••••	endurance, persistence, determination ••••••	laziness, apathy, giving up ••••••	毅力可以带来成功，正如英语中的'perseverance'一样。 ••••••
#2178 ⚖️ ••••••	rectitude /ˈrek.tɪ.tjuːd/ noun (rɛktitjud) ••••••	••••••	正直 zhèngzhí ••••••	Morally correct behavior or thinking; righteousness. ••••••	His rectitude earned him the respect of his peers. ••••••	他的正直赢得了同事们的尊敬。 Tā de zhèngzhí yíngdéle tóngshìmen de zūnjìng. ••••••	integrity, honesty, righteousness ••••••	corruption, immorality, dishonesty ••••••	正直 = 正义，正向 ••••••
#2179 🎁 ••••••	gratification /ˌɡræt.ɪ.fɪˈkeɪ.ʃən/ noun (格拉提费凯森) ••••••	••••••	满足 manzu ••••••	Pleasure, especially when gained from the satisfaction of a desire. ••••••	The instant gratification of social media affects patience. ••••••	社交媒体的即时满足影响耐心。 Shejiao meiti de jíshí mǎnzú yǐngxiǎng nàixīn. ••••••	satisfaction, pleasure, fulfillment ••••••	displeasure, frustration, dissatisfaction ••••••	通过点“喜欢”获得满足，像社交媒体的满足感。 ••••••
#2180 🗿 ••••••	unwavering /ʌnˈweɪ.vər.ɪŋ/ adjective (ānwéi wèi rǐng) ••••••	••••••	坚定 jiāndìng ••••••	Steady or resolute; not wavering. ••••••	He showed unwavering dedication to his goal. 他展示了对目标的坚定承诺。 ••••••	他展示了对目标的坚定承诺。 Tā zhǎnshìle duì mùbiāo de jiāndìng chéngnuò. ••••••	steadfast, resolute, firm ••••••	uncertain, hesitant, wavering ••••••	Chinese '坚定' represents firmness, as unwavering as a strong pillar. ••••••
#2181 🛡️ ••••••	stoicism /ˈstəʊ.ɪ.sɪ.zəm/ noun (斯多伊主义) ••••••	••••••	斯多伊主义 sī duō yī zhǔ yì ••••••	The endurance of pain or hardship without the display of feelings and without complaint. ••••••	His stoicism during hardship was admirable. ••••••	他在困境中的斯多伊主义令人钦佩。 Tā zài kùnjìng zhōng de sī duō yī zhǔ yì lìng rén qīnpèi. ••••••	endurance, detachment, forbearance ••••••	sensitivity, emotionality, reactiveness ••••••	In Chinese, '斯多伊主义' sounds like 'stoic', reminding you of enduring difficulties silently. ••••••
#2182 🧠 ••••••	sagacious /səˈɡeɪ.ʃəs/ adjective (萨盖肖斯) ••••••	••••••	睿智 ruì zhì ••••••	Having or showing keen mental discernment and good judgment; wise. ••••••	His sagacious advice helped us avoid a major mistake. ••••••	他的睿智建议帮助我们避免了一个重大错误。 Tā de ruì zhì jiànyì bāngzhù wǒmen bìmiǎnle yīgè zhòngdà cuòwù. ••••••	wise, insightful, perceptive ••••••	foolish, shortsighted, unwise ••••••	睿智的建议就像萨盖肖斯的智慧。 ••••••
#2183 ⚡ ••••••	invigorate /ɪnˈvɪɡ.ər.eɪt/ verb (因维戈瑞特) ••••••	••••••	振奋 zhenfen ••••••	To give strength or energy to; energize. ••••••	A morning workout can invigorate the body and mind. 早晨的锻炼可以激活身体和大脑。 ••••••	早晨的锻炼可以振奋身体和大脑。 Zaoshang de duanlian keyi zhenfen shenti he dainao. ••••••	energize, rejuvenate, stimulate ••••••	weaken, exhaust, drain ••••••	Invigorate = 激活，给身体充电 ••••••
#2184 🛡️ ••••••	mitigate /ˈmɪt.ɪ.ɡeɪt/ verb (减轻) ••••••	••••••	缓解 huǎn jiě ••••••	To make less severe, serious, or painful; alleviate. ••••••	Measures were taken to mitigate the effects of the disaster. ••••••	已采取措施以减轻灾难的影响。 Yǐ cǎiqǔ cuòshī yǐ jiǎnqīng zāinàn de yǐngxiǎng. ••••••	alleviate, reduce, lessen ••••••	aggravate, intensify, worsen ••••••	Imagine '缓解' as the action to reduce pain or severity. ••••••
#2185 🐂 ••••••	obstinate /ˈɒb.stɪ.nət/ adjective (ob-sti-nè) ••••••	••••••	固执的 gùzhí de ••••••	Stubbornly refusing to change one's opinion or chosen course of action, despite attempts to persuade one to do so. ••••••	He remained obstinate despite everyone's advice. ••••••	尽管每个人都劝他，他仍然固执。 Jǐnguǎn měi gè rén dōu quàn tā, tā réngrán gùzhí. ••••••	stubborn, unyielding, inflexible ••••••	flexible, compliant, accommodating ••••••	固执的人就像铁板，一动不动，谁都说服不了他。 ••••••
#2186 🔍 ••••••	scrutiny /ˈskruː.tɪ.ni/ noun (scrutiny) ••••••	••••••	审查 shencha ••••••	Critical observation or examination. ••••••	The documents underwent scrutiny before approval. 文件在批准之前经过了审查。 ••••••	文件在批准之前经过了审查。 Wénjiàn zài pīzhǔn zhīqián jīngguòle shěnchá. ••••••	examination, inspection, analysis ••••••	neglect, oversight, ignorance ••••••	审查文件 ••••••
#2187 🏃‍♂️ ••••••	endurance /ɪnˈdjʊə.rəns/ noun (恩杜兰斯) ••••••	••••••	耐力 naili ••••••	The fact or power of enduring an unpleasant or difficult process or situation without giving way. ••••••	Running a marathon requires exceptional endurance. 跑马拉松需要非凡的耐力。 ••••••	跑马拉松需要非凡的耐力。 Pao malasong xuyao feifan de naili. ••••••	stamina, perseverance, resilience ••••••	weakness, fatigue, exhaustion ••••••	Think of 'endurance' as 'naili' – the strength to endure in difficult times. ••••••
#2188 🌅 ••••••	resurgence /rɪˈsɜː.dʒəns/ noun (rǐsérdʒəns) ••••••	••••••	复兴 fùxīng ••••••	An increase or revival after a period of little activity, popularity, or occurrence. ••••••	The city saw a resurgence in tourism after the pandemic. ••••••	这座城市在大流行后看到了旅游业的复兴。 Zhè zuò chéngshì zài dà liúxíng hòu kàn dào le lǚyóu yè de fùxīng. ••••••	revival, reawakening, renewal ••••••	decline, deterioration, downfall ••••••	复兴 = 再次崛起，如同凤凰涅槃。 ••••••
#2189 💯 ••••••	conviction /kənˈvɪk.ʃən/ noun (康维克申) ••••••	••••••	信念 xinnian ••••••	A firmly held belief or opinion. ••••••	She spoke with conviction, making everyone believe her. 她充满信念地说话，使每个人都相信她。 ••••••	她充满信念地说话，使每个人都相信她。 Ta chongman xinnian de shuohua, shi meige ren dou xiangxin ta. ••••••	certainty, belief, confidence ••••••	doubt, hesitation, uncertainty ••••••	Conviction = 劝说 + 信仰, '劝说'意味着让人坚信某事。 ••••••
#2190 💪 ••••••	bolster /ˈbəʊl.stər/ verb (bolster) ••••••	••••••	增强 zengqiang ••••••	Support or strengthen; prop up. ••••••	The government took steps to bolster the economy. ••••••	政府采取措施加强经济。 Zhèngfǔ cǎiqǔ cuòshī jiāqiáng jīngjì. ••••••	support, reinforce, strengthen ••••••	undermine, weaken, damage ••••••	No ••••••

134 Lesson 135 - How to Build Mental Toughness (第135课 - 如何培养心理韧性)

如何培养心理韧性

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