How to Build Mental Toughness
要变得心理强大，必须学会面对adversarial的情况。一个人的fortitude和tenacity在困难时期会受到考验。要培养心理韧性，我们需要保持composure，尤其是在挑战变得困难时。这是通过perseverance和rectitude建立的，它帮助我们在人生的每一个决策中。心理坚强的人不会轻易追求gratification，而是对长期目标保持unwavering的态度。Stoicism和sagacious的视角可以invigorate我们，并教会我们在压力下mitigate。
最重要的不是变得obstinate，而是通过scrutiny和自我分析逐步提高。当endurance增强时，resurgence和真正的conviction进入我们的生活，从而真正bolsters我们的心理力量。
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表情符号
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单词 | Images | 含义 | 例句 | 同义词 | 反义词 |
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#2173
⚔️
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/ˌæd.vɚˈser.i.əl/
adjective
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Involving or characterized by conflict or opposition; antagonistic.
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The two companies have an adversarial relationship in the market. |
hostile, oppositional, confrontational
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cooperative, harmonious, friendly
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#2174
💪
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/ˈfɔːr.tɪ.tjuːd/
noun
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Courage in pain or adversity; mental and emotional strength in facing difficulty.
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She faced the challenges with fortitude and determination. |
resilience, bravery, courage
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weakness, cowardice, timidity
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#2175
🎯
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/təˈnæs.ə.ti/
noun
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The quality or fact of being determined; persistence.
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His tenacity helped him overcome all obstacles. |
persistence, determination, perseverance
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indecision, irresolution, hesitation
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#2176
🧘
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/kəmˈpəʊ.ʒər/
noun
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The state or feeling of being calm and in control of oneself.
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Despite the crisis, she maintained her composure. |
calmness, serenity, tranquility
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anxiety, agitation, panic
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#2177
⛰️
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/ˌpɜː.sɪˈvɪə.rəns/
noun
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Persistence in doing something despite difficulty or delay in achieving success.
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His perseverance in his studies led to great success. |
endurance, persistence, determination
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laziness, apathy, giving up
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#2178
⚖️
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/ˈrek.tɪ.tjuːd/
noun
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Morally correct behavior or thinking; righteousness.
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His rectitude earned him the respect of his peers. |
integrity, honesty, righteousness
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corruption, immorality, dishonesty
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#2179
🎁
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/ˌɡræt.ɪ.fɪˈkeɪ.ʃən/
noun
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Pleasure, especially when gained from the satisfaction of a desire.
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The instant gratification of social media affects patience. |
satisfaction, pleasure, fulfillment
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displeasure, frustration, dissatisfaction
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#2180
🗿
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/ʌnˈweɪ.vər.ɪŋ/
adjective
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Steady or resolute; not wavering.
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He showed unwavering dedication to his goal. |
steadfast, resolute, firm
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uncertain, hesitant, wavering
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#2181
🛡️
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/ˈstəʊ.ɪ.sɪ.zəm/
noun
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The endurance of pain or hardship without the display of feelings and without complaint.
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His stoicism during hardship was admirable. |
endurance, detachment, forbearance
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sensitivity, emotionality, reactiveness
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#2182
🧠
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/səˈɡeɪ.ʃəs/
adjective
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Having or showing keen mental discernment and good judgment; wise.
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His sagacious advice helped us avoid a major mistake. |
wise, insightful, perceptive
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foolish, shortsighted, unwise
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#2183
⚡
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/ɪnˈvɪɡ.ər.eɪt/
verb
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To give strength or energy to; energize.
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A morning workout can invigorate the body and mind. |
energize, rejuvenate, stimulate
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weaken, exhaust, drain
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#2184
🛡️
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/ˈmɪt.ɪ.ɡeɪt/
verb
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To make less severe, serious, or painful; alleviate.
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Measures were taken to mitigate the effects of the disaster. |
alleviate, reduce, lessen
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aggravate, intensify, worsen
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#2185
🐂
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/ˈɒb.stɪ.nət/
adjective
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Stubbornly refusing to change one's opinion or chosen course of action, despite attempts to persuade one to do so.
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He remained obstinate despite everyone's advice. |
stubborn, unyielding, inflexible
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flexible, compliant, accommodating
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#2186
🔍
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/ˈskruː.tɪ.ni/
noun
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Critical observation or examination.
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The documents underwent scrutiny before approval. |
examination, inspection, analysis
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neglect, oversight, ignorance
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#2187
🏃♂️
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/ɪnˈdjʊə.rəns/
noun
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The fact or power of enduring an unpleasant or difficult process or situation without giving way.
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Running a marathon requires exceptional endurance. |
stamina, perseverance, resilience
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weakness, fatigue, exhaustion
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#2188
🌅
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/rɪˈsɜː.dʒəns/
noun
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An increase or revival after a period of little activity, popularity, or occurrence.
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The city saw a resurgence in tourism after the pandemic. |
revival, reawakening, renewal
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decline, deterioration, downfall
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#2189
💯
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/kənˈvɪk.ʃən/
noun
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A firmly held belief or opinion.
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She spoke with conviction, making everyone believe her. |
certainty, belief, confidence
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doubt, hesitation, uncertainty
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#2190
💪
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/ˈbəʊl.stər/
verb
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Support or strengthen; prop up.
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The government took steps to bolster the economy. |
support, reinforce, strengthen
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undermine, weaken, damage
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