通过文章学习词汇 - 第157课 - 提高心理专注力的正念 | 学习英语

正念：提升心理专注力

Mindfulness for Better Mental Focus

Mindfulness（正念或觉察）是我们生活中至关重要的要素，有助于保持mental clarity和focus。当我们让心灵完全处于presence状态时，distraction减少，cognition变得更加清晰。

Mindfulness帮助我们培养对情感和思想的self-awareness，从而改善emotional regulation。它让我们更加grounded和稳定，有助于应对生活中的压力。

此外，定期进行mindfulness练习有助于stress management并增强心理resilience。它帮助大脑更effectively地运作，使我们的thoughts更清晰、更goal-oriented。

表情符号	单词	Images	翻译	含义	例句	例句翻译	同义词	反义词	助记符

#2557 🧘 ••••••	mindfulness /ˈmaɪnd.fʊlnəs/ noun (迈恩德福尔内斯) ••••••	••••••	正念 zhèngniàn ••••••	The quality or state of being conscious or aware of something; a mental state achieved by focusing one's awareness on the present moment. ••••••	Practicing mindfulness can help reduce stress. 练习正念有助于减轻压力。 ••••••	练习正念有助于减轻压力。 Liànxí zhèngniàn yǒuzhù yú jiǎnqīng yālì. ••••••	awareness, presence, consciousness, attentiveness, meditation ••••••	negligence, distraction, inattention, unawareness, carelessness ••••••	正念通过专注当下帮助减少压力，像是专注于现在的自己。 ••••••
#2558 💎 ••••••	clarity /ˈklærəti/ noun (clarity) ••••••	••••••	清晰度 qīng xī dù ••••••	The quality of being coherent and intelligible; transparency of thought or style. ••••••	The clarity of his explanation made the concept easier to understand. 他解释的清晰度使得这个概念更容易理解。 ••••••	他解释的清晰度使得这个概念更容易理解。 Tā jiěshì de qīngxī dù shǐdé zhège gàiniàn gèng róngyì lǐjiě. ••••••	precision, lucidity, transparency, clearness, distinctness ••••••	confusion, ambiguity, obscurity, vagueness, cloudiness ••••••	清晰度 (clarity) 让你理解得更清楚。 ••••••
#2559 🎯 ••••••	focus /ˈfəʊkəs/ noun (fou-kus) ••••••	••••••	焦点 jiaodian ••••••	The centre of interest or activity; paying particular attention to something. ••••••	Focus is essential for achieving personal goals. ••••••	焦点对于实现个人目标至关重要。 Jiaodian dui yu shixian geren mubiao zhiguai zhongyao. ••••••	concentration, attention, emphasis, spotlight, center ••••••	distraction, inattention, neglect, disregard, scatter ••••••	聚焦（焦点）帮助你实现目标。 ••••••
#2560 🌟 ••••••	presence /ˈprɛzəns/ noun (普雷泽斯) ••••••	••••••	存在 cúnzài ••••••	The fact or condition of being present; a person's impressive manner or appearance. ••••••	His presence in the meeting made everyone feel at ease. ••••••	他在会议中的存在让每个人都感到轻松。 Tā zài huìyì zhōng de cúnzài ràng měi gèrén dōu gǎndào qīngsōng. ••••••	existence, attendance, being, occurrence, manifestation ••••••	absence, departure, nonexistence, void, lack ••••••	Presence = '存在' - Think of 'cúnzài' meaning existence in Chinese. ••••••
#2561 😵‍💫 ••••••	distraction /dɪˈstrækʃən/ noun (迪斯特拉克申) ••••••	••••••	干扰 gānrǎo ••••••	A thing that prevents someone from giving full attention to something else. ••••••	Distractions in the workplace can reduce productivity. 工作场所的干扰可能会降低生产力。 ••••••	工作场所的干扰可能会降低生产力。 Gōngzuò chǎngsuǒ de gānrǎo kěnéng huì jiàngdī shēngchǎnlì. ••••••	interruption, diversion, disruption, interference, confusion ••••••	focus, concentration, attention, engagement, absorption ••••••	Distraction = 干扰 (Distraction is gānrǎo in Chinese) ••••••
#2562 🧠 ••••••	cognition /kɒɡˈnɪʃən/ noun (认知) ••••••	••••••	认知 renzhi ••••••	The mental action or process of acquiring knowledge and understanding through thought, experience, and the senses. ••••••	Cognitive functions are essential for decision-making. 认知功能对决策至关重要。 ••••••	认知功能对决策至关重要。 Renzhi gongneng dui juece zhiguang zhongyao. ••••••	understanding, perception, awareness, comprehension, reasoning ••••••	confusion, misunderstanding, ignorance, incomprehension, bewilderment ••••••	Cognition 是通过思考和经验获得知识的过程。 ••••••
#2563 🪞 ••••••	self-awareness /ˌsɛlf əˈwɛə.nəs/ noun (self-awareness) ••••••	••••••	自我意识 zì wǒ yì shí ••••••	Conscious knowledge of one's own character, feelings, motives, and desires. ••••••	Self-awareness helps in understanding one's emotions and actions. 自我意识有助于理解一个人的情感和行为。 ••••••	自我意识有助于理解一个人的情感和行为。 Zì wǒ yì shí yǒu zhù yú lǐjiě yīgè rén de qínggǎn hé xíngwéi. ••••••	introspection, reflection, self-knowledge, self-understanding, mindfulness ••••••	unawareness, ignorance, unconsciousness, obliviousness, denial ••••••	Self-awareness = Zì wǒ yì shí: Understanding your emotions in Chinese. ••••••
#2564 ❤️ ••••••	emotional /ɪˈməʊʃənəl/ adjective (情绪化) ••••••	••••••	情感的 qínggǎn de ••••••	Relating to a person's emotions; arousing or characterized by intense feelings. ••••••	She gave an emotional speech about her experiences. ••••••	她发表了关于她经历的情感演讲。 Tā fābiǎo le guānyú tā jīnglì de qínggǎn yǎnjiǎng. ••••••	sentimental, passionate, heartfelt, touching, moving ••••••	indifferent, apathetic, unemotional, detached, cold ••••••	情感=感情+情绪 ••••••
#2565 ⚖️ ••••••	regulation /ˌrɛɡjʊˈleɪʃən/ noun (règūlíshén) ••••••	••••••	调节 tiao jie ••••••	A rule or directive made and maintained by an authority; the action of controlling or maintaining the rate or speed of something. ••••••	Proper regulation of emotions can improve mental health. 适当的情绪调节可以改善心理健康。 ••••••	适当的情绪调节可以改善心理健康。 Shidang de qingxu tiao jie keyi gaishan xinli jiankang. ••••••	control, supervision, management, administration, governance ••••••	chaos, disorder, anarchy, mismanagement, neglect ••••••	In Chinese, '调节' means regulation, like adjusting or balancing emotions. ••••••
#2566 🌳 ••••••	grounded /ˈɡraʊndɪd/ adjective (ɡraʊndɪd) ••••••	••••••	脚踏实地 jiǎo tà shí dì ••••••	Well balanced and sensible; having a sound basis in reality or fact. ••••••	Staying grounded during difficult situations helps with resilience. ••••••	在困难的情况下保持脚踏实地有助于增强韧性。 Zài kùnnán de qíngkuàng xià bǎochí jiǎo tà shí dì yǒu zhù yú zēngqiáng rènxìng. ••••••	stable, rational, sensible, realistic, practical ••••••	unstable, erratic, unrealistic, impractical, flighty ••••••	像根深叶茂的大树一样，脚踏实地的生活才最稳定。 ••••••
#2567 😰 ••••••	stress /strɛs/ noun (压力) ••••••	••••••	压力 yali ••••••	A state of mental or emotional strain or tension resulting from adverse or demanding circumstances. ••••••	Managing stress is important for maintaining good health. ••••••	管理压力对于保持健康非常重要。 Guǎnlǐ yālì duìyú bǎochí jiànkāng fēicháng zhòngyào. ••••••	pressure, strain, tension, anxiety, burden ••••••	relaxation, calmness, peace, tranquility, serenity ••••••	压力 (yali) 是当压力无法忍受时产生的生理与心理状态。 ••••••
#2568 📊 ••••••	management /ˈmænɪdʒmənt/ noun (mænɪdʒmənt) ••••••	••••••	管理 guanli ••••••	The process of dealing with or controlling things or people; the administration of an organization. ••••••	Time management can improve productivity and reduce stress. 时间管理可以提高生产力并减少压力。 ••••••	时间管理可以提高生产力并减少压力。 Shijian guanli keyi tigao shengchanli bing jianshao yali. ••••••	administration, supervision, control, direction, governance ••••••	mismanagement, negligence, disorder, chaos, abandonment ••••••	管理是企业成功的核心。 ••••••
#2569 💪 ••••••	resilience /rɪˈzɪlɪəns/ noun (ruìxìng) ••••••	••••••	弹性 tanxing ••••••	The ability to recover quickly from difficulties; toughness and flexibility. ••••••	Resilience is the ability to bounce back from challenges. ••••••	弹性是从挑战中反弹的能力。 Tanxing shì cóng tiǎozhàn zhōng fǎn tán de nénglì. ••••••	toughness, endurance, strength, fortitude, flexibility ••••••	fragility, weakness, brittleness, vulnerability, frailty ••••••	弹性像橡皮筋，总能回到原位。 ••••••
#2570 ✅ ••••••	effective /ɪˈfɛktɪv/ adjective (éfèktífu) ••••••	••••••	有效 youxiao ••••••	Successful in producing a desired or intended result; having the power to produce a strong impression. ••••••	Effective communication is essential for teamwork. 有效的沟通对于团队合作至关重要。 ••••••	有效的沟通对于团队合作至关重要。 Youxiao de goutong duiyu tuandui hezuo zhiguang zhongyao. ••••••	efficient, successful, productive, powerful, competent ••••••	ineffective, useless, unsuccessful, weak, incompetent ••••••	有效 = Effective, 两个都意味着强大的影响力和成功。 ••••••
#2571 💭 ••••••	thoughts /θɔːts/ noun (sīduǒcí) ••••••	••••••	思维 siwei ••••••	An idea or opinion produced by thinking, or occurring suddenly in the mind. ••••••	Focus your thoughts on positive outcomes. ••••••	将你的思维集中在积极的结果上。 Jiang nide siwei jizhong zai jiji de jieguo shang. ••••••	ideas, reflections, notions, concepts, considerations ••••••	indifference, disinterest, thoughtlessness, mindlessness, vacancy ••••••	思维 - '思' 代表思考, '维' 代表维度，思想的维度 ••••••
#2572 🎯 ••••••	goal-oriented /ɡəʊl ɔːˈrɪəntɪd/ adjective (góu ōu lièntèd) ••••••	••••••	目标导向 mùbiāo dǎoxiàng ••••••	Focused on achieving specific objectives or targets; driven by clear aims. ••••••	Being goal-oriented is crucial for achieving success. ••••••	目标导向是成功的关键。 Mùbiāo dǎoxiàng shì chénggōng de guānjiàn. ••••••	ambitious, focused, determined, purposeful, driven ••••••	unfocused, directionless, aimless, purposeless, scattered ••••••	Goal + 目标 (Mùbiāo) = 目标导向 (Mùbiāo dǎoxiàng) ••••••
#2573 🌈 ••••••	well-being /ˈwɛlˌbiːɪŋ/ noun (wɛl-bíɪŋ) ••••••	••••••	福祉 fúzhǐ ••••••	The state of being comfortable, healthy, or happy; a general sense of wellness. ••••••	Meditation can help improve overall well-being. 冥想有助于改善整体福祉。 ••••••	冥想有助于改善整体福祉。 Míngxiǎng yǒu zhù yú gǎishàn zhěngtǐ fúzhǐ. ••••••	health, happiness, welfare, prosperity, contentment ••••••	ill-being, sickness, distress, unhappiness, suffering ••••••	福祉是健康和幸福的结合。 ••••••

156 Lesson 157 - Mindfulness for Better Mental Focus (第157课 - 提高心理专注力的正念)

正念：提升心理专注力

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