通过文章学习词汇 - 第167课 - 番茄工作法 | 学习英语

番茄工作法

Pomodoro Technique

Pomodoro 技巧是一种时间管理方法，通过 diligence 和专注的注意力提升工作 productivity。工作25分钟后休息一会儿，通过这个过程可以 ameliorated 工作质量。该技巧将工作分成小的时间段，有助于保持专注和 punctuality。

首先，选择一个任务并设置 pomodoro timer。然后开始工作，当计时器响起时，做一个 tick mark 并休息3-5分钟。这样可以让工作更加 optimized，因为它不会强迫你连续工作，并允许你进行 meticulous 的专注工作。

每次完成四个 tangible 计时后，你可以准备一个较长的 subsequent 休息。通过这种方式，你的注意力得到 synergized，工作速度和能量都得到 resurgence。

这不仅仅是一种 fluctuate，而是一种 zealous 的方法，提高你的 vigilance 和工作效率。Pomodoro 技巧是让日常工作更具 congruence 的极其有效的方法。

表情符号	单词	Images	翻译	含义	例句	例句翻译	同义词	反义词	助记符

#2738 💪 ••••••	diligence ˈdɪlɪdʒəns noun (迪利金斯) ••••••	••••••	勤奋, 专心, 持之以恒 qínfèn, zhuānxīn, chí zhī yǐ héng ••••••	Careful and persistent work or effort; conscientiousness in paying proper attention to a task. ••••••	His diligence in completing tasks earned him a promotion. ••••••	他在完成任务时的勤奋为他赢得了升职。 Tā zài wánchéng rènwù shí de qínfèn wèi tā yíngdéle shēngzhí. ••••••	persistence, effort, attentiveness, assiduity, industriousness ••••••	negligence, laziness, carelessness, indolence, slackness ••••••	勤奋是成功的钥匙。 ••••••
#2739 📈 ••••••	productivity prəˈdʌktɪvɪti noun (生产力) ••••••	••••••	生产力 shengchanli ••••••	The effectiveness of productive effort, especially in industry, as measured in terms of the rate of output per unit of input. ••••••	The company's productivity has increased due to improved processes. ••••••	由于改进的流程，公司生产力提高了。 Yóuyú gǎijìn de liúchéng, gōngsī shēngchǎnlì tígāo le. ••••••	efficiency, output, performance, effectiveness, fruitfulness ••••••	inefficiency, unproductiveness, stagnation, inactivity, idleness ••••••	生产力就是单位时间内可以生产的工作量。 ••••••
#2740 ⬆️ ••••••	ameliorate əˈmiːljəreɪt verb (改善) ••••••	••••••	改善, 提高 gaishan, tigao ••••••	To make better; improve or enhance something. ••••••	The new policies are designed to ameliorate living conditions. ••••••	新政策旨在改善生活条件。 Xin zhengce zhi zai gaishan shenghuo tiaojian. ••••••	improve, enhance, better, upgrade, refine ••••••	worsen, deteriorate, aggravate, decline, degrade ••••••	‘Ameliorate’ sounds like ‘a million rates,’ improving in Chinese is ‘改善.’ ••••••
#2741 🕒 ••••••	sessions ˈsɛʃənz noun (会议) ••••••	••••••	会议, 会议期, 时段 huiyi, huiyiqi, shiduan ••••••	A meeting of an official body, especially a court of law, to conduct its business; a period devoted to a particular activity. ••••••	The sessions lasted for three hours. ••••••	会议持续了三个小时。 Huiyi chixu le san ge xiaoshi. ••••••	meetings, gatherings, assemblies, conferences, seminars ••••••	breaks, intervals, pauses, intermissions, recesses ••••••	In Chinese, '会议' and English 'session' both relate to meetings or periods dedicated to activities. ••••••
#2742 ⏰ ••••••	punctuality ˌpʌŋkˈtʃʊəlɪti noun (pángkèwǎlìtī) ••••••	••••••	守时 shǒushí ••••••	The quality of being on time; the habit of arriving or doing things at the agreed or proper time. ••••••	Punctuality is a valued trait in professional settings. 守时是职业环境中一个受重视的品质。 ••••••	守时是职业环境中一个受重视的品质。 Shǒushí shì zhíyè huánjìng zhōng yīgè shòu zhòngshì de pǐnzhì. ••••••	timeliness, promptness, regularity, reliability, precision ••••••	tardiness, delay, lateness, unpunctuality, procrastination ••••••	守时对职业发展非常重要。 ••••••
#2743 ⏲️ ••••••	timer ˈtaɪmər noun (泰默尔) ••••••	••••••	定时器 taimoer ••••••	An automatic mechanism for activating a device at a preset time; a device that measures time intervals. ••••••	He set the timer for 30 minutes to complete the task. 他把定时器设置为三十分钟以完成任务。 ••••••	他把定时器设置为三十分钟以完成任务。 ta ba ding shi qi she zhi wei san shi fen zhong yi wan cheng ren wu ••••••	clock, stopwatch, counter, chronometer, timepiece ••••••	disregard, delay, neglect, ignore, postponement ••••••	Time + er equals Timer, 定时器让 Time 定在指定时刻 ••••••
#2744 ✅ ••••••	tick mark tɪk mɑːrk noun (tɪk mɑːrk) ••••••	••••••	勾选框 gouxuan kuang ••••••	A mark (✓) used to indicate that something is correct or has been chosen, checked, or dealt with. ••••••	I put a tick mark on all the completed tasks. ••••••	我在所有已完成的任务上打上了勾选框。 Wo zai suoyou yi wancheng de renwu shang dasha le gouxuan kuang. ••••••	check mark, cross, indicator, symbol, sign ••••••	x, cross mark, disapproval, rejection, error mark ••••••	勾选框可以帮助你标记已完成的任务 ••••••
#2745 🎯 ••••••	optimized ˈɒptɪmaɪzd adjective (优化) ••••••	••••••	优化, 改善, 更有效 youhua, gaishan, geng youxiao ••••••	Made as fully perfect, functional, or effective as possible; improved to achieve maximum efficiency. ••••••	The system has been optimized for faster performance. 系统已经针对更快的性能进行了优化。 ••••••	系统已经针对更快的性能进行了优化。 Xitong yijing zhēnduì gèng kuài de xìngnéng jìnxíngle yōuhuà. ••••••	improved, refined, enhanced, perfected, streamlined ••••••	inefficient, suboptimal, faulty, impaired, degraded ••••••	优化就是为了让一切变得更高效、更快速。 ••••••
#2746 🔍 ••••••	meticulous mɪˈtɪkjʊləs adjective (梅蒂库洛斯) ••••••	••••••	一丝不苟, 细致 yī sī bù gǒu, xì zhì ••••••	Showing great attention to detail; very careful and precise. ••••••	She is meticulous in her work, ensuring every detail is perfect. 她在工作中非常一丝不苟，确保每个细节都是完美的。 ••••••	她在工作中非常一丝不苟，确保每个细节都是完美的。 Tā zài gōngzuò zhōng fēicháng yī sī bù gǒu, quèbǎo měi gè xìjié dōu shì wánměi de. ••••••	detailed, careful, precise, thorough, conscientious ••••••	careless, hasty, sloppy, negligent, inattentive ••••••	Meticulous = 就像一个雕刻家，精雕细琢每个小细节。 ••••••
#2747 👁️ ••••••	tangible ˈtændʒəbl adjective (tánjìbó) ••••••	••••••	清晰，真实，可触摸 qingxi, zhenshi, kechumo ••••••	Perceptible by touch; clear and definite; real. ••••••	There was no tangible evidence to support the accusation. ••••••	没有实质证据支持指控。 Meiyou shizhizhengju zhichi zhikong. ••••••	perceptible, touchable, concrete, solid, real ••••••	intangible, abstract, immaterial, theoretical, conceptual ••••••	将 'tangible' 想象成可以触摸到的，像你触摸到的证据一样真实。 ••••••
#2748 ➡️ ••••••	subsequent ˈsʌbsɪkwənt adjective (sʌbˈsikwənt) ••••••	••••••	随后的 suíhòu de ••••••	Coming after something in time; following in time or order. ••••••	The subsequent steps were more complicated than expected. ••••••	随后的步骤比预期更复杂。 Suíhòu de bùzhòu bǐ yùqī gèng fùzá. ••••••	following, succeeding, afterward, later, ensuing ••••••	preceding, prior, former, earlier, previous ••••••	在中文中，'随后的'意思是跟随某事之后，就像时间的顺序。 ••••••
#2749 🤝 ••••••	synergize ˈsɪnərdʒaɪz verb (西内尔杰兹) ••••••	••••••	协同合作, 合作 xiétóng hézuò, hézuò ••••••	To combine in such a way that the total effect is greater than the sum of the individual effects; to work together cooperatively. ••••••	The two companies plan to synergize their efforts for greater success. 这两家公司计划协同合作，以取得更大的成功。 ••••••	这两家公司计划协同合作，以取得更大的成功。 Zhè liǎng jiā gōngsī jìhuà xiétóng hézuò, yǐ qǔdé gèng dà de chénggōng. ••••••	cooperate, collaborate, integrate, combine, unite ••••••	disband, separate, dismiss, divide, disconnect ••••••	Synergize 表示合作以取得更好的结果 ••••••
#2750 📈 ••••••	resurgence rɪˈsɜːdʒəns noun (rì-sèr-jēns) ••••••	••••••	复兴, 复生 fùxīng, fùshēng ••••••	An increase or revival after a period of little activity, popularity, or occurrence; a renewal of strength or activity. ••••••	There has been a resurgence in interest in traditional arts. ••••••	传统艺术兴趣的复兴已经发生。 Chuántǒng yìshù xìngqù de fùxīng yǐjīng fāshēng. ••••••	revival, rebirth, restoration, renewal, comeback ••••••	decline, deterioration, collapse, downfall, weakening ••••••	用'复生'来帮助记住复兴的意思。 ••••••
#2751 📊 ••••••	fluctuate ˈflʌktʃʊeɪt verb (浮动) ••••••	••••••	浮动, 变化 fúdòng, biànhuà ••••••	To rise and fall irregularly in number or amount; to change continually; to be unstable or vary. ••••••	Prices of raw materials fluctuate due to market demand. 原材料的价格因市场需求而浮动。 ••••••	原材料的价格因市场需求而浮动。 Yuán cáiliào de jiàgé yīn shìchǎng xūqiú ér fúdòng. ••••••	vary, oscillate, shift, change, waver ••••••	stabilize, steady, maintain, fix, constant ••••••	Fluctuate sounds like 'flip' and 'change'. Like prices changing constantly in the market! ••••••
#2752 🔥 ••••••	zealous ˈzɛləs adjective (zēlè sī) ••••••	••••••	热心的 rèxīn de ••••••	Having or showing great energy or enthusiasm in pursuit of a cause or objective; fervent. ••••••	The zealous volunteers worked tirelessly for the cause. ••••••	热心的志愿者们为事业不知疲倦地工作。 Rèxīn de zhìyuànzhěmen wèi shìyè bù zhī píbèi de gōngzuò. ••••••	enthusiastic, passionate, fervent, devoted, ardent ••••••	indifferent, apathetic, unconcerned, lukewarm, halfhearted ••••••	热心的和zealous都有强烈的激情和能量。 ••••••
#2753 👁️ ••••••	vigilance ˈvɪdʒɪləns noun (维吉兰斯) ••••••	••••••	警觉 jǐngjué ••••••	The action or state of keeping careful watch for possible danger or difficulties; alertness. ••••••	Vigilance is necessary to ensure safety in the workplace. 在工作场所，确保安全需要保持警惕。 ••••••	在工作场所，确保安全需要保持警惕。 Zài gōngzuò chǎngsuǒ, quèbǎo ānquán xūyào bǎochí jǐngjué. ••••••	alertness, watchfulness, caution, attention, surveillance ••••••	negligence, carelessness, laxness, inattention, neglect ••••••	Vigilance in Chinese sounds like 'jǐngjué,' meaning to remain alert and cautious. ••••••
#2754 ⚖️ ••••••	congruence ˈkɒŋɡruːəns noun (kōngrú'ān) ••••••	••••••	一致性，和谐 yīzhìxìng, héxié ••••••	Agreement or harmony; compatibility between opinions or actions; the quality or state of agreeing or corresponding. ••••••	The congruence of their ideas led to a successful partnership. ••••••	他们思想的一致性导致了成功的合作伙伴关系。 Tāmen sīxiǎng de yīzhìxìng dǎozhìle chénggōng de hézuò huǒbàn guānxì. ••••••	consistency, harmony, agreement, compatibility, accord ••••••	discrepancy, disparity, inconsistency, disagreement, conflict ••••••	一致性和和谐通向成功。 ••••••

166 Lesson 167 - Pomodoro Technique (第167课 - 番茄工作法)

番茄工作法

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