通过文章学习词汇 - 第238课 - 为什么自控力能带来成长 | 学习英语

为什么自控力带来成长

Why Self-Control Leads to Growth

Self-control，或自我克制，为我们的生活带来真正的改进和个人成长。当我们对我们的emotional倾向施加discipline时，我们可以更好地应对各种情况。

Self-control使我们在面对adversity时更加强大，并帮助我们thwart生活中的各种tactical挑战。它有助于strategic决策，因为我们的cognitive能力提高，决策变得更加deliberate。

这种能力，通过培养perseverance和resilience，为我们的生活提供了impetus。实现小目标帮助我们设定更大的目标。

表情符号	单词	Images	翻译	含义	例句	例句翻译	同义词	反义词	助记符

#4009 🧘 ••••••	self-control ˌsɛlf.kənˈtrəʊl noun (self-control) ••••••	••••••	自我控制 zi wo kong zhi ••••••	The ability to control one's emotions, behavior, and desires in order to obtain some reward, or avoid some punishment, typically in the longer term. ••••••	Self-control is important for maintaining a balanced life. 自我控制对保持平衡的生活很重要。 ••••••	自我控制对保持平衡的生活很重要。 Zi wo kong zhi dui bao chi ping heng de sheng huo hen zhong yao. ••••••	restraint, discipline, willpower, moderation ••••••	impulsiveness, weakness, indulgence ••••••	Self-control = 自我控制 ••••••
#4010 🛑 ••••••	self-restraint ˌsɛlf.rɪˈstreɪnt noun (自我克制) ••••••	••••••	自我克制 zi wo ke zhi ••••••	The practice of restraining oneself from indulging in something, typically an impulse or desire. ••••••	Practicing self-restraint helps in avoiding impulsive decisions. ••••••	实践自我克制有助于避免冲动的决策。 Shíjiàn zìwǒ kèzhì yǒu zhù yú bìmiǎn chōngdòng de juécè. ••••••	moderation, willpower, control, temperance ••••••	excessiveness, indulgence, abandon ••••••	中文中‘自我’意味着自己，‘克制’则意味着控制或节制。 ••••••
#4011 💭 ••••••	emotional ɪˈməʊʃənl adjective (情感的) ••••••	••••••	情感的 qínggǎn de ••••••	Relating to a person's emotions or arising from or influenced by emotions. ••••••	She gave an emotional speech about her experiences. 她发表了一篇情感的演讲，讲述了她的经历。 ••••••	她发表了一篇情感的演讲，讲述了她的经历。 Tā fābiǎole yī piān qínggǎn de yǎnjiǎng, jiǎngshùle tā de jīnglì. ••••••	sentimental, passionate, heartfelt, moving ••••••	indifferent, apathetic, unemotional ••••••	情感的 = 情绪 + 活跃 ••••••
#4012 📏 ••••••	discipline ˈdɪsɪplɪn noun (dɪsɪplɪn) ••••••	••••••	纪律 jìlǜ ••••••	The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. ••••••	Discipline is essential for achieving long-term goals. ••••••	纪律对于实现长期目标至关重要。 Jìlǜ duìyú shíxiàn chángqī mùbiāo zhìguān zhòngyào. ••••••	control, orderliness, regulation, training ••••••	disorder, chaos, indiscipline ••••••	纪律像是'纪' (规定) 和'律' (规则)的结合，代表了严格遵守规则。 ••••••
#4013 ⛈️ ••••••	adversity ədˈvɜːsɪti noun (ædˈvɜːsɪti) ••••••	••••••	逆境 nìjìng ••••••	Difficulties; misfortune; a difficult or unpleasant situation. ••••••	Overcoming adversity is a testament to one's strength. 克服逆境是一个人力量的证明。 ••••••	克服逆境是一个人力量的证明。 Kefu nijing shi yige ren liliang de zhengming. ••••••	hardship, misfortune, difficulty, trouble ••••••	prosperity, success, fortune ••••••	逆境让我们更强大。 ••••••
#4014 🎯 ••••••	tactical ˈtæktɪkəl adjective (战术) ••••••	- ••••••	战术 zhànshù ••••••	Relating to or constituting actions carefully planned to gain a specific military or political end. ••••••	Tactical thinking is crucial in business negotiations. ••••••	战术思维在商业谈判中至关重要。 Zhànshù sīwéi zài shāngyè tánpàn zhōng zhìguān zhòngyào. ••••••	strategic, planned, calculated, deliberate ••••••	spontaneous, impromptu, random ••••••	战术 = 战争中的策略，也适用于商业中的战略思维 ••••••
#4015 🚫 ••••••	thwart θwɔːt verb (斯沃特) ••••••	••••••	阻挠 zunao ••••••	Prevent (someone) from accomplishing something; oppose successfully. ••••••	His efforts to thwart the proposal were unsuccessful. 他阻止提案的努力未能成功。 ••••••	他阻止提案的努力未能成功。 Ta zhi zhi tian'an de nuli weineng chenggong. ••••••	hinder, obstruct, block, frustrate ••••••	assist, support, help, facilitate ••••••	阻挠 = 阻挡成功的方案 ••••••
#4016 🎲 ••••••	strategic strəˈtiːdʒɪk adjective (战略的) ••••••	••••••	战略的 zhànlüè de ••••••	Relating to the identification of long-term or overall aims and interests and the means of achieving them. ••••••	A strategic plan can help improve business outcomes. ••••••	一个战略性计划可以帮助改善商业成果。 Yīgè zhànlüèxìng jìhuà kěyǐ bāngzhù gǎishàn shāngyè chéngguǒ. ••••••	tactical, calculated, planned, deliberate ••••••	haphazard, random, unplanned ••••••	战略 = 目标的引导之路 ••••••
#4017 🧠 ••••••	cognitive ˈkɒɡ.nɪ.tɪv adjective (认知的) ••••••	••••••	认知的 rèn zhī de ••••••	Relating to cognition; concerned with the act or process of knowing, perceiving, etc. ••••••	Cognitive skills are essential for problem-solving. 认知技能对于解决问题至关重要。 ••••••	认知技能对于解决问题至关重要。 Rèn zhī jì néng duì yú jiě jué wèn tí zhì guān zhòng yào. ••••••	mental, intellectual, cerebral, psychological ••••••	non-cognitive, physical, emotional ••••••	认知的和Cognitive都与思维和解决问题有关。 ••••••
#4018 🤔 ••••••	deliberate dɪˈlɪbərət adjective (dɪˈlɪbərət) ••••••	••••••	故意的 gùyì de ••••••	Done consciously and intentionally; carefully considered. ••••••	He made a deliberate decision to improve his health. ••••••	他做出了一个故意的决定来改善自己的健康。 Tā zuò chūle yīgè gùyì de juédìng lái gǎishàn zìjǐ de jiànkāng. ••••••	intentional, conscious, planned, calculated ••••••	unintentional, careless, accidental ••••••	故意的决定，像是刻意做出的选择。 ••••••
#4019 💪 ••••••	perseverance ˌpɜːsɪˈvɪərəns noun (pèrsìwéi'ēnsī) ••••••	••••••	毅力 yìlì ••••••	Persistence in doing something despite difficulty or delay in achieving success. ••••••	Perseverance is key to overcoming challenges. ••••••	毅力是克服挑战的关键。 Yìlì shì kèfú tiǎozhàn de guānjiàn. ••••••	determination, persistence, tenacity, endurance ••••••	abandonment, surrender, giving up ••••••	Yìlì bùhuì ràng nǐ shī bài! ••••••
#4020 🌱 ••••••	resilience rɪˈzɪlɪəns noun (ruìyìnéng) ••••••	••••••	弹性 tanxing ••••••	The capacity to recover quickly from difficulties; toughness. ••••••	His resilience during difficult times was admirable. tā de ruìyìnéng zài kùnnán shíjiān lǐ shì kěxī de. ••••••	他在困难时期的弹性是可惜的。 Ta zai kunnan shiqi de tanxing shi kexi de. ••••••	toughness, endurance, strength, durability ••••••	fragility, weakness, vulnerability ••••••	弹性就像橡皮筋，拉伸之后仍能恢复。 ••••••
#4021 🚀 ••••••	impetus ˈɪmpɪtəs noun (印佩图斯) ••••••	••••••	推动力 tuī dòng lì ••••••	The force or energy with which a body moves; driving force; stimulus. ••••••	The new project gave an impetus to the company's growth. 新项目为公司的增长提供了动力。 ••••••	新项目为公司的增长提供了动力。 Xīn xiàngmù wèi gōngsī de zēngzhǎng tígōngle dònglì. ••••••	motivation, drive, stimulus, momentum ••••••	discouragement, inertia, hindrance ••••••	推动力 - 让事情前进的力量。 ••••••
#4022 🎯 ••••••	volition vəˈlɪʃən noun (沃利申) ••••••	••••••	意志 yizhi ••••••	The faculty or power of using one's will; the power of choosing or determining. ••••••	She left the job of her own volition. 她是自愿离开工作的。 ••••••	她是自愿离开工作的。 Ta shi ziyuan likai gongzuo de. ••••••	willpower, choice, determination, free will ••••••	force, compulsion, coercion ••••••	Volition in Chinese translates to '意志', representing the strength of will and decision. ••••••

237 Lesson 238 - Why Self-Control Leads to Growth (第238课 - 为什么自控力能带来成长)

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