通过文章学习词汇 - 第164课 - 通过自律克服拖延 | 学习英语

通过Discipline克服拖延

Overcoming Procrastination with Discipline

Procrastination 是我们生活中一个 pernicious 的敌人，使我们的潜能 languish。当我们想要应对困难任务时，ambivalence 会阻碍我们。要 circumvent 这种心态很难，但正确的 discipline 可以让我们解脱。

首先，我们必须摆脱 complacency，并展现 tenacity 来克服 predicament。培养小习惯能成为一种 catalyst，提升 diligence。开始工作往往看起来 daunting，但一旦开始，efficacy 会不断提升。

通常，intermittent 的工作不会 reinforce 我们，反而会增加 exasperation。因此，我们需要保持 unwavering 的专注，并且不要 oblivious 地前进。

最后，discipline 帮助我们 mitigate 问题，并指引通往真正成功的道路。当我们坚定不移而不 relinquishing 时，procrastination 将不再是障碍。

表情符号	单词	Images	翻译	含义	例句	例句翻译	同义词	反义词	助记符

#2686 ⏰ ••••••	procrastination prəˌkræs.tɪˈneɪ.ʃən noun (拖延症) ••••••	••••••	拖延症 tuōyán zhèng ••••••	The tendency to delay important tasks or work. ••••••	Excessive procrastination affects work performance. ••••••	过度的拖延症影响工作表现。 Guòdù de tuōyán zhèng yǐngxiǎng gōngzuò biǎoxiàn. ••••••	Delay, Postponement, Avoidance ••••••	Action, Productivity, Efficiency ••••••	记住：拖延只会让你远离目标！ ••••••
#2687 ☠️ ••••••	pernicious pɚˈnɪʃ.əs adjective (pěrníshəs) ••••••	••••••	有害的或破坏性的 yǒuhài de huò pòhuài xìng de ••••••	Having the capability to cause severe and gradual harm or damage. ••••••	Misinformation can have pernicious effects on society. ••••••	错误的信息可能对社会产生有害的影响。 Cuòwù de xìnxī kěnéng duì shèhuì chǎnshēng yǒuhài de yǐngxiǎng. ••••••	Harmful, Destructive, Malicious ••••••	Harmless, Beneficial, Constructive ••••••	有害的或破坏性的意味着它对社会造成了损害。 ••••••
#2688 🥀 ••••••	languish ˈlæŋ.ɡwɪʃ verb (lángwīsh) ••••••	••••••	衰退或萎缩 shuāituì huò wěisuō ••••••	To remain in a state of neglect or decline for a long time without improvement. ••••••	The project began to languish due to a lack of funding. 该项目因缺乏资金而开始衰退。 ••••••	该项目因缺乏资金而开始衰退。 Gāi xiàngmù yīn quēfá zījīn ér kāishǐ shuāituì. ••••••	Weaken, Decline, Deteriorate ••••••	Thrive, Flourish, Strengthen ••••••	Languish sounds like 萎缩, both implying decline and loss. ••••••
#2689 🤔 ••••••	ambivalence æmˈbɪv.ə.ləns noun (æmˈbɪv.ə.ləns) ••••••	••••••	矛盾心理 máodùn xīnlǐ ••••••	Having conflicting feelings or opinions about the same subject. ••••••	She felt ambivalence about moving to a new city. ••••••	她对搬到新城市感到矛盾心理。 Tā duì bān dào xīn chéngshì gǎndào máodùn xīnlǐ. ••••••	Uncertainty, Indecisiveness, Mixed Feelings ••••••	Certainty, Clarity, Determination ••••••	在做选择时感到矛盾，这就是矛盾心理。 ••••••
#2690 🚫 ••••••	circumvent ˌsɝː.kəmˈvent verb (sirkamvent) ••••••	••••••	巧妙地避免或绕过障碍或规则 qiǎomiào de bìmiǎn huò ràoguò zhàng'ài huò guīzé ••••••	To cleverly avoid or find a way around obstacles or rules. ••••••	He tried to circumvent the security system. 他试图绕过安全系统。 ••••••	他试图绕过安全系统。 Tā shìtú ràoguò ānquán xìtǒng. ••••••	Bypass, Evade, Outmaneuver ••••••	Confront, Face, Comply ••••••	Circumvent sounds like 'circle' – think of going around a circle of rules. ••••••
#2691 💪 ••••••	discipline ˈdɪs.ə.plɪn noun (迪斯普林) ••••••	••••••	纪律 jìlǜ ••••••	The habit of following rules and maintaining self-control or regulation skills. ••••••	Regular exercise requires discipline and consistency. 定期锻炼需要纪律和一致性。 ••••••	定期锻炼需要纪律和一致性。 Dìngqī duànliàn xūyào jìlǜ hé yīzhìxìng. ••••••	Self-control, Order, Regulation ••••••	Chaos, Disorder, Negligence ••••••	纪律在中文中表示遵守规则，就像保持定期运动一样。 ••••••
#2692 😌 ••••••	complacency kəmˈpleɪ.sən.si noun (kəmˈpleɪsənsi) ••••••	••••••	自满或懒惰 zìmǎn huò lǎnduò ••••••	Being satisfied with current state and not trying to improve. ••••••	Too much complacency can hinder personal growth. ••••••	过多的自满可能会妨碍个人成长。 guò duō de zìmǎn kěnéng huì fáng'ài gèrén chéngzhǎng. ••••••	Self-satisfaction, Contentment, Smugness ••••••	Awareness, Concern, Vigilance ••••••	自满是成长的敌人。 ••••••
#2693 😰 ••••••	predicament prɪˈdɪk.ə.mənt noun (困境) ••••••	••••••	困难或混乱的局面 kunnan huo hunluan de jiumian ••••••	A difficult or confusing situation. ••••••	He found himself in a financial predicament. 他发现自己陷入了财政困境。 ••••••	他发现自己陷入了财政困境。 Ta faxian ziji xianru le caizheng kunjing. ••••••	Dilemma, Difficulty, Hardship ••••••	Solution, Advantage, Ease ••••••	困境是指困难的情况，比如财政困境。 ••••••
#2694 🎯 ••••••	tenacity təˈnæs.ə.ti noun (坚韧) ••••••	••••••	坚韧 jianren ••••••	The ability to persist in difficult situations. ••••••	His tenacity helped him achieve success despite obstacles. 他的坚韧帮助他在面对障碍时取得了成功。 ••••••	他的坚韧帮助他在面对障碍时取得了成功。 Tā de jiān rèn bāngzhù tā zài miànduì zhàng'ài shí qǔdéle chénggōng. ••••••	Determination, Persistence, Perseverance ••••••	Weakness, Indecision, Surrender ••••••	坚韧，让我们无所畏惧，迎接挑战！ ••••••
#2695 ⚡ ••••••	catalyst ˈkæt̬.ə.lɪst noun (katalist) ••••••	••••••	催化剂 cuīhuàjì ••••••	An element that speeds up a process or change. ••••••	The new policy acted as a catalyst for economic growth. 新政策成为了经济增长的催化剂。 ••••••	新政策成为了经济增长的催化剂。 Xīn zhèngcè chéngwéile jīngjì zēngzhǎng de cuīhuàjì. ••••••	Stimulus, Accelerator, Trigger ••••••	Hindrance, Obstacle, Prevention ••••••	Catalyst = 催化剂 ••••••
#2696 📚 ••••••	diligence ˈdɪl.ɪ.dʒəns noun (dɪlɪdʒəns) ••••••	••••••	勤奋与专注 qinfen yu zhuanzhu ••••••	Dedication and focus towards work. ••••••	Success comes with patience and diligence. 成功伴随耐心和勤奋而来。 ••••••	成功伴随耐心和勤奋而来。 Chenggong bansui naixin he qinfen er lai. ••••••	Hard work, Attentiveness, Perseverance ••••••	Carelessness, Negligence, Laziness ••••••	勤奋工作，必定成功！ ••••••
#2697 😨 ••••••	daunting ˈdɔːn.tɪŋ adjective (dɔnting) ••••••	••••••	令人生畏或具有挑战性的 lìng rén shēng wèi huò jùyǒu tiǎozhàn xìng de ••••••	Something that seems intimidating or challenging. ••••••	The task seemed daunting, but she completed it successfully. 任务看起来令人害怕，但她成功地完成了它。 ••••••	任务看起来令人害怕，但她成功地完成了它。 Rènwù kàn qǐlái lìng rén shēng wèi, dàn tā chénggōng de wánchéngle tā. ••••••	Intimidating, Overwhelming, Challenging ••••••	Encouraging, Easy, Manageable ••••••	想象一个让你害怕的任务，或者一个挑战性的任务。 ••••••
#2698 ✅ ••••••	efficacy ˈɛf.ɪ.kə.si noun (有效性) ••••••	••••••	有效性 youxiaoxing ••••••	The degree of being effective in achieving specific goals. ••••••	The efficacy of a new drug must be tested before approval. 新药的有效性必须在批准前进行测试。 ••••••	新药的有效性必须在批准前进行测试。 Xin yao de youxiaoxing bushi zai pizhun qian jinxing ceshi. ••••••	Effectiveness, Success, Performance ••••••	Inefficiency, Failure, Weakness ••••••	有效性 = 有效地达到目标 ••••••
#2699 ⏰ ••••••	intermittent ˌɪn.təˈmɪt.ənt adjective (间歇的) ••••••	••••••	间歇的 jianxiede ••••••	Happening irregularly, not continuously. ••••••	The rain was intermittent throughout the day. ••••••	雨整天都间歇不断。 Yu zheng tian dou jianxie buduan. ••••••	Sporadic, Irregular, Periodic ••••••	Continuous, Constant, Unceasing ••••••	In Chinese, '间歇的' (jianxiede) represents something that happens irregularly, just like intermittent. ••••••
#2700 💪 ••••••	reinforce ˌriː.ɪnˈfɔːrs verb (rè ɪn fǒr sī) ••••••	••••••	增强 zēngqiáng ••••••	To help improve or strengthen something. ••••••	The teacher used examples to reinforce the lesson. ••••••	老师使用了例子来增强这节课。 Lǎoshī shǐyòngle lìzi lái zēngqiáng zhè jié kè. ••••••	Strengthen, Fortify, Enhance ••••••	Weaken, Diminish, Undermine ••••••	Reinforce = 再次加强 (增强或强化) ••••••
#2701 😤 ••••••	exasperation ɪɡˌzæs.pəˈreɪ.ʃən noun (埃克萨斯佩雷申) ••••••	••••••	恼怒 eksasperayshun ••••••	Extreme irritation or frustration. ••••••	He sighed in exasperation after hearing the same excuse again. 他因再次听到同样的借口而充满恼怒地叹了口气。 ••••••	他在再次听到同样的借口后，因恼怒而叹了口气。 ta yin zai ci ting dao tong yang de jie kou er chong man nao nu de tan le kou qi ••••••	Frustration, Annoyance, Irritation ••••••	Patience, Calmness, Tolerance ••••••	记忆口诀: Exasperation 就是 EXtra 的 A S PER A TION, 惹怒的情绪在心头爆炸；极度恼怒，一触即发。 ••••••
#2702 🎯 ••••••	unwavering ʌnˈweɪ.vər.ɪŋ adjective (ānwēi wéirīng) ••••••	••••••	坚定或牢固 jiāndìng huò láogù ••••••	Remaining steadfast and determined in any situation. ••••••	She showed unwavering commitment to her goals. 她展示了对她目标的坚定承诺。 ••••••	她展示了对她目标的坚定承诺。 Tā zhǎnshì le duì tā mùbiāo de jiāndìng chéngnuò. ••••••	Steadfast, Resolute, Determined ••••••	Uncertain, Hesitant, Unstable ••••••	坚定如同大山，不为风雨所动。 ••••••
#2703 😶 ••••••	oblivious əˈblɪv.i.əs adjective (oblivious) ••••••	••••••	无意识的 wú yìshí de ••••••	Being completely unaware of surrounding events. ••••••	He was oblivious to the noise around him while reading. ••••••	他在阅读时完全没有意识到周围的噪音。 Tā zài yuèdú shí wánquán méiyǒu yìshí dào zhōuwéi de zàoyīn. ••••••	Unaware, Unmindful, Distracted ••••••	Aware, Conscious, Attentive ••••••	他完全无意识地沉浸在书本中。 ••••••
#2704 🛡️ ••••••	mitigate ˈmɪt.ɪ.ɡeɪt verb (米蒂盖特) ••••••	••••••	缓解或减少 huǎn jiě huò jiǎn shǎo ••••••	To reduce the severity of damage or problems. ••••••	Proper planning can mitigate financial risks. ••••••	适当的规划可以缓解财务风险。 Shì dàng de guī huà kě yǐ huǎn jiě cái wù fēng xiǎn. ••••••	Alleviate, Reduce, Lessen ••••••	Aggravate, Exacerbate, Intensify ••••••	Mitigate sounds like '缓解', think of easing or lessening problems. ••••••
#2705 ✋ ••••••	relinquish rɪˈlɪŋ.kwɪʃ verb (rɛlɪŋkwɪʃ) ••••••	••••••	放弃 fàngqì ••••••	To give up any authority, responsibility, or property. ••••••	He decided to relinquish his position as CEO. 他决定放弃CEO职位。 ••••••	他决定放弃CEO职位。 Tā juédìng fàngqì CEO zhíwèi. ••••••	Surrender, Abandon, Resign ••••••	Retain, Keep, Hold ••••••	放弃意味着放下，就像CEO辞去职务一样。 ••••••

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