The Importance of Balanced Diet
一个balanced diet不仅对身体健康重要，而且对holistic健康至关重要。适当的nourishment增加了我们身体的immunity，并保护我们免受各种疾病的侵害。许多人在饮食中创造了dichotomy ——一边是高脂肪食物，另一边是完全deprivation。然而，为了保持健康的生活方式，必须保持equilibrium。为了确保适当的sustenance，必须进行meticulous的饮食计划，这有助于增强身体的assimilation能力并revitalizes它。蛋白质、碳水化合物、维生素和矿物质共同作用，产生cohesion，这bolsters我们的能量。食用exorbitant量的食物和营养不足一样有害，可能导致malnourishment。适当的饮食可以invigorates身体，确保骨骼和肌肉的fortification，并帮助replenish能量。
因此，养成integral和adept的饮食习惯对长期健康至关重要。
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表情符号
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单词 | Images | 含义 | 例句 | 同义词 | 反义词 |
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#3300
🥗
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ˈbæl.ənst daɪ.ət
noun
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A diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.
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A balanced diet is essential for maintaining good health. |
Nutritious Diet, Healthy Eating, Well-rounded Nutrition
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Malnutrition, Unhealthy Diet, Deficiency
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#3301
🌍
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hoʊˈlɪs.tɪk
adjective
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Relating to or concerned with complete systems rather than individual parts.
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A holistic approach to wellness includes mental and physical health. |
Comprehensive, Integrated, All-encompassing
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Fragmented, Partial, Incomplete
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#3302
🍎
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ˈnʌr.ɪʃ.mənt
noun
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The food necessary for growth, health, and good condition.
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Proper nourishment is vital for child development. |
Nutrition, Sustenance, Feeding
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Starvation, Malnourishment, Deprivation
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#3303
🛡️
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ɪˈmjuː.nɪ.ti
noun
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The ability of an organism to resist a particular infection or toxin.
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Eating fruits and vegetables boosts immunity. |
Resistance, Protection, Defense
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Susceptibility, Vulnerability, Weakness
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#3304
⚖️
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daɪˈkɒt.ə.mi
noun
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A division or contrast between two things that are or are represented as being opposed or entirely different.
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There is a dichotomy between modern and traditional medicine. |
Division, Contrast, Duality
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Unity, Similarity, Agreement
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#3305
😔
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ˌdɛp.rɪˈveɪ.ʃən
noun
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The damaging lack of material benefits considered to be basic necessities in a society.
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Sleep deprivation negatively affects mental health. |
Lack, Hardship, Scarcity
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Abundance, Wealth, Plenty
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#3306
⚖️
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ˌiː.kwɪˈlɪb.ri.əm
noun
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A state in which opposing forces or influences are balanced.
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Yoga helps in achieving mental equilibrium. |
Balance, Stability, Steadiness
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Imbalance, Instability, Disproportion
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#3307
🥙
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ˈsʌs.tɪ.nəns
noun
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Food and drink regarded as a source of strength; nourishment.
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Water is essential for human sustenance. |
Nourishment, Support, Livelihood
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Starvation, Deprivation, Weakness
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#3308
🔍
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məˈtɪk.jə.ləs
adjective
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Showing great attention to detail; very careful and precise.
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A meticulous diet plan helps in maintaining a healthy lifestyle. |
Precise, Thorough, Detail-oriented
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Careless, Inaccurate, Negligent
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#3309
🧠
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əˌsɪm.ɪˈleɪ.ʃən
noun
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The process of taking in and fully understanding information or ideas.
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Proper assimilation of knowledge leads to effective learning. |
Integration, Absorption, Incorporation
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Rejection, Separation, Isolation
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#3310
⚡
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ˌriːˈvaɪ.təl.aɪz
verb
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Give new life and vitality to something.
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A short vacation can revitalize your mind and body. |
Renew, Refresh, Reenergize
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Deplete, Weaken, Deteriorate
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#3311
🤝
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kəʊˈhiː.ʒən
noun
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The action or fact of forming a united whole.
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Strong cohesion among team members leads to success. |
Unity, Bonding, Togetherness
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Division, Separation, Disunity
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#3312
💪
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ˈboʊl.stər
verb
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Support or strengthen; prop up.
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Regular training helps bolster confidence. |
Strengthen, Support, Reinforce
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Weaken, Undermine, Diminish
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#3313
💰
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ɪɡˈzɔː.bɪ.tənt
adjective
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(of a price or amount charged) unreasonably high.
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The exorbitant cost of housing is a major concern. |
Overpriced, Excessive, Unreasonable
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Affordable, Reasonable, Moderate
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#3314
😷
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mælˈnʌr.ɪʃ.mənt
noun
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Lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.
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Children in poverty-stricken areas suffer from malnourishment. |
Malnutrition, Starvation, Deficiency
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Nourishment, Nutrition, Wellness
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#3315
🏃
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ɪnˈvɪɡ.ər.eɪt
verb
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Give strength or energy to something.
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A morning walk can invigorate both body and mind. |
Energize, Refresh, Stimulate
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Weaken, Drain, Exhaust
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#3316
🏰
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ˌfɔː.tɪ.fɪˈkeɪ.ʃən
noun
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The action of strengthening or protecting something.
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The fortification of food with vitamins prevents deficiencies. |
Strengthening, Reinforcement, Enhancement
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Weakening, Deterioration, Vulnerability
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#3317
🔄
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rɪˈplɛn.ɪʃ
verb
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Fill something up again.
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Drinking water helps replenish lost fluids in the body. |
Restore, Refill, Renew
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Deplete, Empty, Drain
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#3318
🧩
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ˈɪn.tɪ.ɡrəl
adjective
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Necessary to make a complete whole; essential or fundamental.
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Exercise is an integral part of a healthy lifestyle. |
Essential, Fundamental, Crucial
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Nonessential, Optional, Superfluous
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#3319
🎯
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əˈdɛpt
adjective
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Very skilled or proficient at something.
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He is adept at solving complex mathematical problems. |
Skilled, Proficient, Expert
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Incompetent, Inept, Unskilled
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