L'importance d'une alimentation équilibrée

The Importance of Balanced Diet

Un balanced diet n'est pas seulement important pour le bien-être physique, mais aussi essentiel pour la santé holistic. Une nourishment adéquate augmente l'immunity de notre corps et nous protège de diverses maladies. Beaucoup de gens créent une dichotomy dans leur alimentation : des aliments gras d'un côté, une deprivation totale de l'autre. Cependant, pour un mode de vie sain, il est nécessaire de maintenir l'equilibrium. Pour assurer un sustenance adéquat, une planification meticulous des repas est essentielle, ce qui améliore la capacité d'assimilation du corps et le revitalise. Les protéines, les glucides, les vitamines et les minéraux travaillent ensemble pour créer une cohesion, ce qui bolsters notre énergie. Manger une quantité exorbitant de nourriture est aussi nuisible que la carence en nutriments, qui peut entraîner une malnourishment. Une alimentation correcte invigorates le corps, assure la fortification des os et des muscles, et aide à replenish l'énergie.

Par conséquent, développer une habitude alimentaire integral et adept est extrêmement important pour la santé à long terme.

The Importance of Balanced DietL'importance d'une alimentation équilibrée
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The Importance of Balanced DietL'importance d'une alimentation équilibrée - Basculement de Masque

Émoji
Mot Images Signification Phrase d'Exemple Synonymes Antonymes
#3300
🥗
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ˈbæl.ənst daɪ.ət
noun
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A diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.
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A balanced diet is essential for maintaining good health.

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Nutritious Diet, Healthy Eating, Well-rounded Nutrition
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Malnutrition, Unhealthy Diet, Deficiency
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#3301
🌍
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hoʊˈlɪs.tɪk
adjective
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Relating to or concerned with complete systems rather than individual parts.
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A holistic approach to wellness includes mental and physical health.

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Comprehensive, Integrated, All-encompassing
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Fragmented, Partial, Incomplete
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#3302
🍎
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ˈnʌr.ɪʃ.mənt
noun
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The food necessary for growth, health, and good condition.
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Proper nourishment is vital for child development.

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Nutrition, Sustenance, Feeding
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Starvation, Malnourishment, Deprivation
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#3303
🛡️
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ɪˈmjuː.nɪ.ti
noun
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The ability of an organism to resist a particular infection or toxin.
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Eating fruits and vegetables boosts immunity.

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Resistance, Protection, Defense
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Susceptibility, Vulnerability, Weakness
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#3304
⚖️
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daɪˈkɒt.ə.mi
noun
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A division or contrast between two things that are or are represented as being opposed or entirely different.
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There is a dichotomy between modern and traditional medicine.

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Division, Contrast, Duality
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Unity, Similarity, Agreement
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#3305
😔
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ˌdɛp.rɪˈveɪ.ʃən
noun
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The damaging lack of material benefits considered to be basic necessities in a society.
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Sleep deprivation negatively affects mental health.

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Lack, Hardship, Scarcity
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Abundance, Wealth, Plenty
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#3306
⚖️
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ˌiː.kwɪˈlɪb.ri.əm
noun
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A state in which opposing forces or influences are balanced.
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Yoga helps in achieving mental equilibrium.

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Balance, Stability, Steadiness
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Imbalance, Instability, Disproportion
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#3307
🥙
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ˈsʌs.tɪ.nəns
noun
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Food and drink regarded as a source of strength; nourishment.
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Water is essential for human sustenance.

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Nourishment, Support, Livelihood
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Starvation, Deprivation, Weakness
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#3308
🔍
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məˈtɪk.jə.ləs
adjective
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Showing great attention to detail; very careful and precise.
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A meticulous diet plan helps in maintaining a healthy lifestyle.

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Precise, Thorough, Detail-oriented
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Careless, Inaccurate, Negligent
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#3309
🧠
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əˌsɪm.ɪˈleɪ.ʃən
noun
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The process of taking in and fully understanding information or ideas.
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Proper assimilation of knowledge leads to effective learning.

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Integration, Absorption, Incorporation
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Rejection, Separation, Isolation
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#3310
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ˌriːˈvaɪ.təl.aɪz
verb
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Give new life and vitality to something.
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A short vacation can revitalize your mind and body.

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Renew, Refresh, Reenergize
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Deplete, Weaken, Deteriorate
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#3311
🤝
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kəʊˈhiː.ʒən
noun
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The action or fact of forming a united whole.
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Strong cohesion among team members leads to success.

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Unity, Bonding, Togetherness
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Division, Separation, Disunity
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#3312
💪
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ˈboʊl.stər
verb
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Support or strengthen; prop up.
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Regular training helps bolster confidence.

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Strengthen, Support, Reinforce
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Weaken, Undermine, Diminish
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#3313
💰
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ɪɡˈzɔː.bɪ.tənt
adjective
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(of a price or amount charged) unreasonably high.
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The exorbitant cost of housing is a major concern.

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Overpriced, Excessive, Unreasonable
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Affordable, Reasonable, Moderate
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#3314
😷
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mælˈnʌr.ɪʃ.mənt
noun
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Lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.
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Children in poverty-stricken areas suffer from malnourishment.

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Malnutrition, Starvation, Deficiency
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Nourishment, Nutrition, Wellness
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#3315
🏃
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ɪnˈvɪɡ.ər.eɪt
verb
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Give strength or energy to something.
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A morning walk can invigorate both body and mind.

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Energize, Refresh, Stimulate
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Weaken, Drain, Exhaust
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#3316
🏰
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ˌfɔː.tɪ.fɪˈkeɪ.ʃən
noun
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The action of strengthening or protecting something.
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The fortification of food with vitamins prevents deficiencies.

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Strengthening, Reinforcement, Enhancement
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Weakening, Deterioration, Vulnerability
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#3317
🔄
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rɪˈplɛn.ɪʃ
verb
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Fill something up again.
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Drinking water helps replenish lost fluids in the body.

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Restore, Refill, Renew
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Deplete, Empty, Drain
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#3318
🧩
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ˈɪn.tɪ.ɡrəl
adjective
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Necessary to make a complete whole; essential or fundamental.
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Exercise is an integral part of a healthy lifestyle.

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Essential, Fundamental, Crucial
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Nonessential, Optional, Superfluous
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#3319
🎯
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əˈdɛpt
adjective
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Very skilled or proficient at something.
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He is adept at solving complex mathematical problems.

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Skilled, Proficient, Expert
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Incompetent, Inept, Unskilled
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