竞争性考试终极英语短语动词列表 - 第 43 课 - 竞争性考试终极英语短语动词列表 | 学习英语

Lesson 43Lesson 43 Details

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Lesson 43Lesson 43 - 遮罩切换

表情符号	表达	含义	含义翻译	例句	例句翻译

#1261 - ••••••	build up stamina phrasal-verb (build up stamina) ••••••	to increase strength or endurance gradually ••••••	逐渐增加力量或耐力 ••••••	Running regularly helps to build up stamina. 定期跑步有助于build up stamina。 ••••••	定期跑步有助于增加耐力。 ••••••
#1262 - ••••••	build up strength phrasal-verb (build up strength) ••••••	to increase physical power through exercise ••••••	通过锻炼增加体力 ••••••	She started lifting weights to build up strength. 她开始举重来build up strength。 ••••••	她开始举重来增强体力。 ••••••
#1263 - ••••••	build up to phrasal-verb (bīldè āp tú) ••••••	to prepare for something gradually ••••••	逐渐为某事做准备 ••••••	You should build up to running long distances slowly. 你应该bīldè āp tú 慢慢地跑长距离。 ••••••	你应该逐渐为跑长距离做准备。 ••••••
#1264 - ••••••	build up wealth phrasal-verb (build up wealth) ••••••	to gradually increase the amount of money or assets you own ••••••	逐渐增加你拥有的金钱或资产的数量 zhújiàn zēngjiā nǐ yǒngyǒu de jīnqián huò zīchǎn de shùliàng ••••••	It takes years of discipline to build up wealth and achieve financial freedom. 需要多年的纪律来build up wealth并实现财务自由。 ••••••	需要多年的纪律才能积累财富并实现财务自由。 Xūyào duō nián de jìlǜ lái build up wealth bìng shíxiàn cáiwù zìyóu. ••••••
#1265 - ••••••	build upon phrasal-verb (build upon) ••••••	to use your past achievements as a base for further progress ••••••	以过去的成就为基础，以实现进一步的进展 yǐ guòqù de chéngjiù wéi jīchǔ, yǐ shíxiàn jìnyībù de jìnzhǎn ••••••	We can build upon our previous success to reach new goals. 我们可以 build upon 之前的成功来达到新的目标。 ••••••	我们可以基于之前的成功来达到新的目标。 wǒmen kěyǐ jīyú zhīqián de chénggōng lái dádào xīn de mùbiāo. ••••••
#1266 - ••••••	build upon achievements phrasal-verb (bìl dé ā pōn ā chī fu mèn cì) ••••••	to use previous successes as a foundation for further progress ••••••	利用以前的成功作为进一步发展的基础 lì yòng yǐ qián de chéng gōng zuò wèi jìn yí bù fā zhǎn de jī chǔ ••••••	He decided to build upon achievements from last year to reach new goals. 他决定以去年的build upon achievements为基础，达成新的目标。 ••••••	他决定以去年的成就为基础，设定新的目标。 Tā jué dìng yǐ qù nián de chéng jiù wèi jī chǔ, shè dìng xīn de mù biāo. ••••••
#1267 - ••••••	build upon agreements phrasal-verb (bǐld əˈpɒn əˈɡriːmənts) ••••••	to develop or improve international agreements that already exist ••••••	发展或改进已经存在的国际协议 ••••••	The summit aimed to build upon agreements made in previous meetings. ðə ˈsʌmɪt eɪmd tú bɪld əˈpɒn əˈɡriːmənts meɪd ɪn ˈpriːvɪəs ˈmiːtɪŋz ••••••	峰会旨在发展之前会议达成的协议 ••••••
#1268 - ••••••	build upon experience phrasal-verb (bǐlǐd āi pún èkspíriènsī) ••••••	to use past experiences to improve future actions or performance ••••••	利用过去的经验来改善未来的行动或表现 lìyòng guòqù de jīngyàn lái gǎishàn wèilái de xíngdòng huò biǎoxiàn ••••••	We can build upon our experience to avoid making the same mistakes again. 我们可以在我们的经验基础上，避免再犯同样的错误。 ••••••	我们可以在我们的经验基础上，避免再犯同样的错误。 wǒmen kěyǐ zài wǒmen de jīngyàn jīchǔ shàng, bìmiǎn zài fàn tóngyàng de cuòwù. ••••••
#1269 - ••••••	build upon feedback phrasal-verb (bɪld əpɒn fiːdbæk) ••••••	to use team feedback to improve or develop something ••••••	利用团队反馈来改进或开发某些东西 ••••••	We should build upon feedback from our colleagues. wi ʃʊd bɪld əpɒn fiːdbæk frɒm aʊər kəˈliːɡz ••••••	我们应该基于同事们的反馈意见进行改进。 ••••••
#1270 - ••••••	build upon ideas phrasal-verb (bìlì ài pún ài dì yǎsī) ••••••	to develop or improve existing ideas ••••••	发展或改善现有的想法 fāzhǎn huò gǎishàn xiànyǒu de xiǎngfǎ ••••••	Our goal is to build upon each other’s ideas to create a stronger plan. 我们的目标是建立在彼此的想法上，制定一个更强大的计划。 ••••••	我们的目标是建立在彼此的想法上，制定一个更强大的计划。 Wǒmen de mùbiāo shì jiànlì zài bǐcǐ de xiǎngfǎ shàng, zhìdìng yīgè gèng qiángdà de jìhuà. ••••••
#1271 - ••••••	let someone in phrasal-verb (let someone in) ••••••	to allow someone to know personal or emotional details about you ••••••	允许某人了解你的个人或情感细节 yunxu mou ren liaojie nide geren huo qinggan xijie ••••••	It’s not easy for me to let someone in after being betrayed. 在被背叛之后，对我来说让某人进来并不容易。 ••••••	在被背叛之后，对我来说让某人进来并不容易。 zai bei beipan zhihou, dui wo laishuo rang mou ren jinlai bing bu rongyi ••••••
#1272 - ••••••	let someone off phrasal-verb (let someone off) ••••••	to forgive someone and not punish them ••••••	原谅某人而不惩罚他们 yuánliàng mǒu rén ér bù chéngfá tāmen ••••••	The teacher let him off with a warning. The teacher let him off with a warning. ••••••	老师给了他一个警告并放了他。 lǎoshī gěi le tā yīgè jǐnggào bìng fàngle tā. ••••••
#1273 - ••••••	let stress fade out phrasal-verb (让压力消失) ••••••	to gradually allow stress to disappear or lessen ••••••	逐渐让压力消失或减轻 zhújiàn ràng yālì xiāoshī huò jiǎnqīng ••••••	After meditation, I could feel my worries fade out slowly. 冥想后，我能感觉到我的烦恼消失了。 ••••••	冥想后，我感觉到我的烦恼渐渐消失。 míngxiǎng hòu, wǒ gǎnjué dào wǒ de fánnǎo jiànjiàn xiāoshī ••••••
#1274 - ••••••	let tension out phrasal-verb (let tension out) ••••••	to release built-up stress or pressure ••••••	释放积累的压力或压力 shìfàng jīlěi de yālì huò yālì ••••••	Exercise helps you let tension out after a tough day. 运动帮助你在艰难的一天后let tension out。 ••••••	运动帮助你在艰难的一天后释放压力。 Yùndòng bāngzhù nǐ zài jiānnán de yītiān hòu shìfàng yālì. ••••••
#1275 - ••••••	let through phrasal-verb (let through) ••••••	to allow emotions to pass naturally without resisting them ••••••	让情感自然流动，而不抵抗它们 ràng qínggǎn zìrán liúdòng, ér bù dǐkàng tāmen ••••••	It’s okay to let through your sadness and then move on. 允许让你的悲伤通过，然后继续前进。 ••••••	允许让你的悲伤通过，然后继续前进。 yǔnxǔ ràng nǐ de bēishāng tōngguò, ránhòu jìxù qiánjìn ••••••
#1276 - ••••••	let up phrasal-verb (let up) ••••••	when bad weather or rain becomes less strong or stops ••••••	当恶劣天气或雨水变得不那么强烈或停止时 dāng èliè tiānqì huò yǔshuǐ biàn dé bù nàme qiángliè huò tíngzhǐ shí ••••••	The rain finally let up after hours of storm. 暴雨终于 let up 经过几个小时的暴风雨。 ••••••	暴雨终于在几个小时的暴风雨后停了下来。 bàoyuǔ zhōngyú let up jīngguò jǐ gè xiǎoshí de bàofēngyǔ. ••••••
#1277 - ••••••	let yourself breathe phrasal-verb (let yourself breathe) ••••••	to allow yourself time to relax and calm down ••••••	给自己时间放松和冷静 gěi zìjǐ shíjiān fàngsōng hé lěngjìng ••••••	You should let yourself breathe when things get overwhelming. 当事情变得压倒性时，你应该let yourself breathe。 ••••••	当事情变得压倒性时，你应该给自己时间喘口气。 dāng shìqíng biàn dé yādǎo xìng shí, nǐ yīnggāi gěi zìjǐ shíjiān chuǎn kǒu qì. ••••••
#1278 - ••••••	let yourself feel phrasal-verb (let yourself feel) ••••••	to allow yourself to experience emotions instead of suppressing them ••••••	允许自己体验情感，而不是压抑它们 yunxu ziji tianyan qinggan, er bushi yashiyi tamen ••••••	It’s okay to let yourself feel sad sometimes. 有时候让自己感受悲伤是可以的。 ••••••	有时候让自己感受悲伤是可以的。 youshihou rang ziji ganshou beishang shi keyi de. ••••••
#1279 - ••••••	let yourself go phrasal-verb (let yourself go) ••••••	to relax and enjoy without worrying ••••••	放松并享受，不用担心 fàngsōng bìng xiǎngshòu, bù yòng dānxīn ••••••	Sometimes you need to let yourself go and stop overthinking. 有时你需要let yourself go，停止过度思考。 ••••••	有时你需要放开自己，停止过度思考。 Yǒu shí nǐ xūyào fàngkāi zìjǐ, tíngzhǐ guòdù sīkǎo. ••••••
#1280 - ••••••	let yourself heal phrasal-verb (let yourself heal) ••••••	to allow yourself time and space to recover emotionally ••••••	给自己时间和空间来情感上恢复 gěi zìjǐ shíjiān hé kōngjiān lái qínggǎn shàng huīfù ••••••	It’s okay to rest and let yourself heal after a painful breakup. 在经历了一次痛苦的分手后，休息一下并让自己愈合是可以的。 ••••••	在经历了一次痛苦的分手后，休息一下并让自己愈合是可以的。 Zài jīnglìle yīcì tòngkǔ de fēnshǒu hòu, xiūxí yīxià bìng ràng zìjǐ yùhé shì kěyǐ de. ••••••
#1281 - ••••••	check into phrasal-verb (chek into) ••••••	to enter and get accommodation at a hotel or lodge ••••••	进入并在酒店或旅馆获得住宿 jìnrù bìng zài jiǔdiàn huò lǚguǎn huòdé zhùsù ••••••	We checked into a cozy mountain resort for our vacation. 我们登记入住了一个舒适的山地度假村，开始了我们的假期。 ••••••	我们在一个舒适的山地度假村登记入住，开始了我们的假期。 wǒmen zài yīgè shūshì de shāndì dùjiàcūn dēngjì rùzhù, kāishǐle wǒmen de jiàqī. ••••••
#1282 - ••••••	check on phrasal-verb (检查) ••••••	to make sure someone is safe or doing well ••••••	确保某人安全或过得好 quèbǎo mǒu rén ānquán huò guò dé hǎo ••••••	He checked on his grandparents after hearing about the storm. 在听说风暴之后，他检查了他的祖父母。 ••••••	在听到风暴的消息后，他检查了他的祖父母。 Zài tīng shuō fēngbào zhīhòu, tā jiǎnchá le tā de zǔfùmǔ. ••••••
#1283 - ••••••	check out phrasal-verb (检查外) ••••••	to stop being involved or attentive; to mentally disengage ••••••	停止参与或专注; 心理上脱离 tíngzhǐ cānyù huò zhuānyù; xīnlǐ shàng tuōlí ••••••	Many employees check out mentally before the weekend starts. 许多员工在周末开始之前，检查外心理上就脱离了。 ••••••	许多员工在周末开始之前，检查外心理上就脱离了。 Xǔduō yuángōng zài zhōumò kāishǐ zhīqián, jiǎnchá wài xīnlǐ shàng jiù tuōlíle. ••••••
#1284 - ••••••	check out of phrasal-verb (chèk ào tú fū) ••••••	to leave a hotel after paying the bill ••••••	付完账后离开酒店 fù wán zhàng hòu líkāi jiǔdiàn ••••••	We checked out of the hotel early to catch our flight. 我们check out of 了酒店，早早出发赶我们的航班。 ••••••	我们为了赶上航班，早早地离开了酒店。 wǒmen wèile gǎn shàng hángbān, zǎozǎo de líkāi le jiǔdiàn ••••••
#1285 - ••••••	check over phrasal-verb (检查) ••••••	to examine something carefully before use or travel ••••••	在使用或旅行前仔细检查某物 zai shiyong huo lüxing qian zixi jiancha mouwu ••••••	The mechanic checked over the car before our trip. 机械师在我们的旅行之前检查了汽车。 ••••••	机械师在我们的旅行之前仔细检查了汽车。 Jixieshi zai women de lüxing zhīqián zìxì jiǎnchále qìchē ••••••
#1286 - ••••••	check over yourself phrasal-verb (chèk óvèr yórself) ••••••	to review your own actions and attitudes carefully ••••••	仔细审查自己的行为和态度 ••••••	Before judging others, check over yourself first. bìfǒr jùdʒíng āðérz, chèk óvèr yórself fǒrst. ••••••	在评判别人之前，先检查一下自己的行为和态度。 ••••••
#1287 - ••••••	check up on phrasal-verb (chèk āp ōn) ••••••	to verify or ensure that something is being done correctly ••••••	验证或确保某事正在正确地完成 yàn zhèng huò què bǎo mǒu shì zhèng zài zhèng què dì wán chéng ••••••	The manager will check up on the progress of the new campaign. 经理将检查新活动的进展。 ••••••	经理将检查新活动的进展。 Jīnglǐ jiāng jiǎnchá xīn huódòng de jìnzhǎn ••••••
#1288 - ••••••	check with phrasal-verb (chèk wǐð) ••••••	to confirm information or ask for approval from someone ••••••	确认信息或向某人请求批准 queren xinxi huo xiang mou ren qingqiu pizhun ••••••	Please check with your supervisor before making any changes. 在进行任何更改之前，请与您的主管核实。 ••••••	请在做任何更改之前，与您的主管确认。 Qing zai zuo renhe genggai zhīqián, yǔ nín de zhǔguǎn quèrèn. ••••••
#1289 - ••••••	check within phrasal-verb (chèk wīthīn) ••••••	to pause and observe your own emotions or state of mind ••••••	暂停并观察自己的情绪或心态 zàntíng bìng guānchá zìjǐ de qíngxù huò xīntài ••••••	Before reacting, check within to understand your feelings. 在反应之前，check within 以理解你的感受。 ••••••	在反应之前，check within 以理解你的感受。 zài fǎnyìng zhīqián, check within yǐ lǐjiě nǐ de gǎnshòu. ••••••
#1290 - ••••••	cheer about phrasal-verb (chier abaut) ••••••	to express happiness or approval loudly about something ••••••	大声表达对某事的快乐或赞同 dà shēng biǎo dá duì mǒu shì de kuàilè huò zàntóng ••••••	Fans cheered about the team’s victory. Fans chierd abaut de tims viktori. ••••••	球迷们为球队的胜利欢呼。 qiúmí men wèi qiúduì de shènglì huānhū ••••••