竞争性考试终极英语短语动词列表 - 第 12 课 - 竞争性考试终极英语短语动词列表 | 学习英语

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Lesson 12Lesson 12 - 遮罩切换

表情符号	表达	含义	含义翻译	例句	例句翻译

#331 - ••••••	shrug off phrasal-verb (shrug off) ••••••	to ignore or dismiss an emotion or problem ••••••	忽略或摆脱情绪或问题 hūlüè huò bǎituō qíngxù huò wèntí ••••••	He tried to shrug off his disappointment. 他试图shrug off他的失望。 ••••••	他试图摆脱他的失望。 Tā shìtú shrug off tā de shīwàng ••••••
#332 - ••••••	shut down phrasal-verb (shut daun) ••••••	to turn off a computer or system ••••••	关闭计算机或系统 guanbi jisuanji huo xitong ••••••	Make sure to shut down your computer before leaving. 在离开之前，确保关闭您的计算机。 ••••••	在离开之前，确保关闭您的计算机。 zai likai zhiqian, quebao guanbi ninde jisuanji ••••••
#333 - ••••••	shut down emotionally phrasal-verb (shut down emotionalmente) ••••••	to stop expressing or feeling emotions, especially after being hurt ••••••	停止表达或感受情感，特别是在受伤后 tingzhi biaoda huo ganshou qinggan, tebielu zai shoushang hou ••••••	After the argument, he completely shut down emotionally. 争论后，他完全shut down emotionalmente。 ••••••	争论后，他完全情感上关闭了。 zhenglun hou, ta wanquan qinggan shang guanbi le ••••••
#334 - ••••••	shut off phrasal-verb (关闭) ••••••	to block or stop feeling emotions ••••••	阻止或停止感觉情绪 zǔzhǐ huò tíngzhǐ gǎnjué qíngxù ••••••	He learned to shut off his emotions to stay strong. 他学会了关闭他的情绪以保持强大。 ••••••	他学会了关闭自己的情绪来保持强大。 Tā xuéhuìle shut off tā de qíngxù yǐ bǎochí qiángdà. ••••••
#335 - ••••••	shut off emotions phrasal-verb (shut off emotions) ••••••	to stop feeling or expressing emotions ••••••	停止感受或表达情感 tingzhi ganshou huo biaoda qinggan ••••••	He learned to shut off his emotions to protect himself. 他学会了关闭自己的情感以保护自己。 ••••••	他学会了关闭自己的情感以保护自己。 Ta xuehui le guanbi ziji de qinggan yi baohu ziji. ••••••
#336 - ••••••	shut off from phrasal-verb (shut off from) ••••••	to stop communicating or sharing emotions with others ••••••	停止与他人沟通或分享情感 tingzhi yu taren goutong huo fenxiang qinggan ••••••	After the argument, he shut himself off from everyone for days. 争吵后，他与所有人断开了好几天。 ••••••	争吵后，他与所有人断开了好几天。 zhengchao hou, ta yu suoyouren duankai le hao ji tian ••••••
#337 - ••••••	shut oneself in phrasal-verb (shat wanself in) ••••••	to isolate oneself from others to avoid stress ••••••	把自己与他人隔离以避免压力 ba ziji yu taren geli yi bimian yali ••••••	He shut himself in his office to avoid interruptions. ta shut himself in ta de gongzuo shi wei le shibai fenzhi ••••••	他把自己锁在办公室里以避免干扰 Ta ba ziji suo zai bangongshi li yi bimian ganrao ••••••
#338 - ••••••	shut oneself off phrasal-verb (shat uanself of) ••••••	to isolate yourself emotionally from others ••••••	将自己情感上与他人隔离 jiang ziji qinggan shang yu taren geli ••••••	After the breakup, he completely shut himself off from his friends. 分手后，他完全 shut himself off 了与朋友的关系。 ••••••	分手后，他完全 shut himself off 了与朋友的关系。 Fen shou hou, ta wanquan shut himself off le yu pengyou de guanxi. ••••••
#339 - ••••••	shut out phrasal-verb (shut out) ••••••	to prevent someone from being included in a conversation or activity ••••••	阻止某人参与对话或活动 zǔzhǐ mǒu rén cānyù duìhuà huò huódòng ••••••	She felt shut out of the team discussions. 她感到自己被团队讨论shut out。 ••••••	她感到自己被团队讨论shut out。 Tā gǎndào zìjǐ bèi tuánduì tǎolùn shut out. ••••••
#340 - ••••••	shut someone down phrasal-verb (shut samwan daun) ••••••	to stop someone from speaking or expressing themselves ••••••	阻止某人说话或表达自己 zǔzhǐ mǒurén shuōhuà huò biǎodá zìjǐ ••••••	He tried to shut her down whenever she disagreed. 每当她不同意时，他总是试图shut her down。 ••••••	每当她不同意时，他总是试图让她闭嘴。 měi dāng tā bù tóngyì shí, tā zǒng shì shìtú ràng tā bìzuǐ. ••••••
#341 - ••••••	trip up phrasal-verb (trip up) ••••••	to make someone make a mistake; to make an error ••••••	使某人犯错；犯错 shǐ mǒu rén fàn cuò; fàn cuò ••••••	The interviewer tried to trip up the candidate with tricky questions. 面试官试图通过棘手的问题来trip up候选人。 ••••••	面试官试图通过难题让候选人犯错。 Miànshìguān shìtú tōngguò jíshǒu de wèntí lái trip up hòuxuǎnrén. ••••••
#342 - ••••••	trip up on phrasal-verb (trip up on) ••••••	to make a mistake when dealing with something difficult ••••••	在处理困难的事情时犯错 zai chuli kunnan de shiqing shi fan cuo ••••••	She tripped up on the hardest part of the puzzle. 她在解答最难的部分时trip up on了。 ••••••	她在解答最难的部分时trip up on了。 Ta zai jieda zui nan de bufen shi trip up on le. ••••••
#343 - ••••••	trust in phrasal-verb (信任) ••••••	to have faith or confidence in something or someone ••••••	对某人或某事有信心或信任 dui mou ren huo mou shi you xin xin huo xin ren ••••••	We should trust in ourselves and never lose hope. 我们应该信任自己，永远不要失去希望。 ••••••	我们应该信任自己，永远不要失去希望。 Wo men ying gai xin ren zi ji, yong yuan bu yao shi qu xi wang. ••••••
#344 - ••••••	trust with phrasal-verb (trust with) ••••••	to give someone responsibility or confidence to handle something ••••••	把责任或信任交给某人处理某事 bǎ zérèn huò xìnrèn jiāo gěi mǒu rén chǔlǐ mǒu shì ••••••	I trust you with my deepest secrets. 我trust you with我最深的秘密 ••••••	我把我最深的秘密交给你。 wǒ trust you with wǒ zuì shēn de mìmì ••••••
#345 - ••••••	try on phrasal-verb (试穿) ••••••	to put on clothes to see if they fit or look good ••••••	试穿衣服看它们是否合身或好看 shì chuān yīfú kàn tāmen shìfǒu héshēn huò kàn qǐlái hǎokàn ••••••	I want to try on this jacket before buying it. 我想在买之前试穿这件夹克。 ••••••	我想在买之前试穿这件夹克。 wǒ xiǎng zài mǎi zhīqián shì chuān zhè jiàn jiákè ••••••
#346 - ••••••	try out phrasal-verb (chuí ào tè) ••••••	to test a new recipe or food for the first time ••••••	第一次尝试新食谱或食物 dì yī cì cháng shì xīn shí pǔ huò shí wù ••••••	I want to try out that new smoothie recipe. 我想要chuí ào tè那个新冰沙食谱。 ••••••	我想要尝试那个新冰沙食谱。 wǒ xiǎng yào cháng shì nà gè xīn bīng shā shí pǔ ••••••
#347 - ••••••	tune back in phrasal-verb (调回) ••••••	to reconnect with your emotions or awareness after being distracted ••••••	在分心后重新与情感或意识连接 zai fenxin hou chongxin yu qinggan huo yishi lianjie ••••••	He took a short walk to tune back in to his feelings. 他走了一小段路，以便重新与他的感受调回。 ••••••	他走了一小段路，以便重新与他的感受调回。 Ta zoule yi xiaoduan lu, yibian chongxin yu tade ganshou tune back in ••••••
#348 - ••••••	tune down phrasal-verb (调低) ••••••	to lower the intensity or energy; to calm things ••••••	降低强度或能量；平静事物 jiàngdī qiángdù huò néngliàng; píngjìng shìwù ••••••	Let’s tune down the tension and talk calmly about it. 让我们调低紧张情绪，平静地讨论它。 ••••••	让我们降低紧张情绪，平静地讨论它。 Ràng wǒmen jiàngdī jǐnzhāng qíngxù, píngjìng de tǎolùn tā ••••••
#349 - ••••••	tune in phrasal-verb (调频) ••••••	to pay attention or listen carefully ••••••	集中注意力或仔细听 ji zhōng zhù yì lì huò zǐ xì tīng ••••••	Try to tune in when others are speaking. 当别人说话时，尽量调频。 ••••••	当别人说话时，尽量集中注意力。 dāng bié rén shuō huà shí, jǐn liàng tiáo pín. ••••••
#350 - ••••••	tune in to phrasal-verb (调频到) ••••••	to become aware of or responsive to something or someone ••••••	对某事或某人变得意识到或反应 dui mou shi huo mou ren biande yishi dao huo fanying ••••••	Good leaders tune in to their team’s needs and emotions. 好的领导者调频到他们团队的需求和情感。 ••••••	好的领导者会关注团队的需求和情感。 Hao de lingdao zhe hui guanzhu tuandui de xuqiu he qinggan. ••••••
#351 - ••••••	ease into workouts phrasal-verb (逐步进入锻炼) ••••••	to start exercise gently before increasing intensity ••••••	在增加强度之前，轻松地开始锻炼 zai zengjia qiangdu zhiqian, qingsong de kaishi duanlian ••••••	I ease into workouts with stretching so my body feels ready. 我逐步进入锻炼，通过拉伸让我的身体感到准备好。 ••••••	我逐步进入锻炼，通过拉伸让我的身体感到准备好。 wo zhuibu jinru duanlian, tongguo lashen rang wode shenti ganjue hao ••••••
#352 - ••••••	stack small wins phrasal-verb (堆叠小胜利) ••••••	to build momentum by completing quick successes ••••••	通过完成快速成功来建立动力 tongguo wancheng kuaisu chenggong lai jianli dongli ••••••	We stack small wins early in the day to feel accomplished. 我们堆叠小胜利以便在一天的开始时感到成就感。 ••••••	我们堆叠小胜利以便在一天的开始时感到成就感。 women duidie xiao shengli yibian zai yitian de kaishi shi gandao chengjiugan ••••••
#353 - ••••••	log personal bests phrasal-verb (记录个人最佳成绩) ••••••	to record your top achievements ••••••	记录你的最佳成就 jìlù nǐ de zuìjiā chéngjiù ••••••	Athletes log personal bests to track how training pays off. 运动员记录个人最佳成绩来跟踪训练成果。 ••••••	运动员记录个人最佳成绩来跟踪训练成果。 yùndòngyuán jìlù gèrén zuìjiā chéngjì lái gēnzōng xùnliàn chéngguǒ. ••••••
#354 - ••••••	chalk up improvements phrasal-verb (chalk up improvements) ••••••	to credit progress achieved over time ••••••	随着时间的推移，记录进展 suízhe shíjiān de tuīyí, jìlù jìnzhǎn ••••••	We chalk up improvements to consistent practice and rest. 我们把进步归功于持续的练习和休息。 ••••••	我们把进步归功于持续的练习和休息。 wǒmen bǎ jìnbù guīgōng yú chíxù de liànxí hé xiūxí ••••••
#355 - ••••••	brainstorm our way out phrasal-verb (brainstorm our way out) ••••••	to think of ideas together until a problem is solved ••••••	一起想办法，直到问题解决 yīqǐ xiǎng bànfǎ, zhídào wèntí jiějué ••••••	The team brainstorms our way out whenever a project gets stuck. 每当一个项目被卡住时，团队都会 brainstorm our way out。 ••••••	每当一个项目被卡住时，团队都会 brainstorm our way out。 měi dāng yīgè xiàngmù bèi kǎ zhù shí, tuánduì dōu huì brainstorm our way out. ••••••
#356 - ••••••	prototype on paper phrasal-verb (纸上原型) ••••••	to sketch a quick version of an idea ••••••	快速草拟一个想法的版本 kuai su cao li yi ge xiang fa de ban ben ••••••	Designers prototype on paper before they open any software. 设计师在打开任何软件之前先在纸上原型。 ••••••	设计师在打开任何软件之前先在纸上原型。 Sheji shi zai dakao renhe ruanjian zhiqian xian zai zhi shang yuanxing ••••••
#357 - ••••••	swap in healthier sides phrasal-verb (suōp in hēi thí er sāi dé) ••••••	to replace part of a meal with a healthier option ••••••	用更健康的选择替代餐的一部分 yong geng jiankang de xuanzhe tidao can de yibu fen ••••••	We swap in healthier sides like roasted veggies instead of fries. 我们suōp in hēi thí er sāi dé像烤蔬菜代替薯条。 ••••••	我们用更健康的选择替换像烤蔬菜代替薯条。 Women yong geng jiankang de xuanzhe ti huan xiang kao shucai daiti shudian ••••••
#358 - ••••••	phase out late nights phrasal-verb (费兹奥特莱特奈特斯) ••••••	to gradually stop staying up very late ••••••	逐渐停止熬夜 zhujian tingzhi aoye ••••••	I'm phasing out late nights so morning workouts feel better. 我正在逐渐减少熬夜，以便早晨的锻炼感觉更好。 ••••••	我正在逐渐减少熬夜，以便早晨的锻炼感觉更好。 wo zhengzai zhujian jianshao aoye, yibian zaocheng de duanlian ganjue geng hao ••••••
#359 - ••••••	train through setbacks phrasal-verb (通过挫折训练) ••••••	to keep practicing even after difficulties ••••••	即使在困难后仍然继续练习 jishi zai kunnan hou rengran jixu lianxi ••••••	Athletes train through setbacks by adjusting their routines. 运动员通过调整他们的例行程序来通过挫折训练。 ••••••	运动员通过调整他们的例行程序来通过挫折训练。 Yundongyuan tongguo tiaozheng tamen de lixingchengxu lai tongguo cuozhe xunlian ••••••
#360 - ••••••	cool down emotions phrasal-verb (冷却情绪) ••••••	to let intense feelings settle before responding ••••••	在回应之前让强烈的情感平静下来 zai huiying zhīqián ràng qiángliè de qínggǎn píngjìng xiàlái ••••••	We cool down emotions before tackling tough feedback. 我们在处理困难的反馈之前冷却情绪 ••••••	我们在处理困难的反馈之前冷却情绪 wǒmen zài chǔlǐ kùnnán de fǎnkuì zhīqián lěngquè qíngxù ••••••