to pay attention to what your body is asking for
обращать внимание на то, что ваш организм требует (obrashchat' vnimanie na to, chto vash organizm trebuyet)
"I tune into cravings so I notice when stress makes me want extra sweets."
"Я обращаю внимание на то, что требует мой организм, чтобы заметить, когда стресс заставляет меня хотеть больше сладкого." (ya obrashchayu vnimanie na to, chto trebuyet moy organizm, chtoby zamechat', kogda stres zastavlyaet menya khotet' bol'she sladkogo)
to calm yourself by breathing slowly during fear or anxiety
to say sorry to someone for something you did
to release feelings of guilt or regret about the past
to make yourself feel more cheerful and hopeful
to end a message, email, or broadcast
to become familiar or comfortable with something
