to calm yourself by breathing slowly during fear or anxiety
успокоиться, медленно дыша в страхе или тревоге
"When panic hits, breathe through fear to steady your nerves."
"Когда наступает паника, дыши через страх, чтобы успокоить свои нервы."
to overcome obstacles that divide people or cultures
to face a problem or difficulty
to release or stop holding onto negative emotions like fear...
to spend a lot of time with a particular group of people
to ask for information about something
to regain previous progress or position after a decline
