tune into cravings (tūn ān tú krēi vīngs)

Phrasal-verb Mindfulness

含义

to pay attention to what your body is asking for

关注身体的需求 (guānzhù shēntǐ de xūqiú)

例句

"I tune into cravings so I notice when stress makes me want extra sweets."

"我关注身体的需求,所以我注意到当压力让我想要更多甜点时。" (wǒ guānzhù shēntǐ de xūqiú, suǒyǐ wǒ zhùyì dào dāng yālì ràng wǒ xiǎng yào gèng duō tiándiǎn shí)