to pay attention to what your body is asking for
体が求めていることに注意を払う (karada ga motomete iru koto ni chūi o harau)
"I tune into cravings so I notice when stress makes me want extra sweets."
"私は体が求めていることに注意を払い、ストレスで甘い物が欲しくなる時に気づきます。" (watashi wa karada ga motomete iru koto ni chūi o harai, sutoresu de amai mono ga hoshikunaru toki ni kidzukimasu)
to encourage someone to continue with confidence or hope
to rest or sleep in a flat position
to be the first to take action or start something
to increase or accelerate the rate of growth
to break into pieces; to fall apart emotionally
to be noticeable or recognized as having a particular qualit...
