to calm your body by focusing on slow breaths
успокойте свое тело, сосредоточив внимание на медленных вдохах (uspokoyte svoye telo, sosredotochiv vnimanie na medlennykh vdokhakh)
"I steady myself with breathing before I speak to the whole team."
"Я успокаиваюсь с дыханием, прежде чем говорить с командой." (Ya uspokoyvayus s dykhaniyem, prezhde chem govorit s komandoi)
to allocate money for a future need
to stop doing something, often a bad habit
to make yourself feel happier
to feel sad or disappointed about something that happened
to stop being aggressive or argumentative in a conflict
to successfully come to a shared decision or understanding
