to calm your body by focusing on slow breaths
धीमी श्वास पर ध्यान केंद्रित करके अपने शरीर को शांत करना (dheemi shwas par dhyan kendrit karke apne sharir ko shant karna)
"I steady myself with breathing before I speak to the whole team."
"मैं पूरी टीम से बात करने से पहले श्वास से खुद को स्थिर करता हूं।" (main puri team se baat karne se pehle shwas se khud ko sthir karta hoon)
to not allow someone to go out; to hold inside
to review how far work has moved since the last update
to relax after being busy or stressed
to gain knowledge or wisdom after making an error
to use something as a foundation or starting point
to arrive at a place