steady yourself with breathing (steady yourself with breathing)

Phrasal-verb Calm

含义

to calm your body by focusing on slow breaths

通过专注于缓慢的呼吸来平静身体 (tōngguò zhuānzhù yú huǎnmàn de hūxī lái píngjìng shēntǐ)

例句

"I steady myself with breathing before I speak to the whole team."

"在和整个团队讲话之前,我通过呼吸来平静自己。" (zài hé zhěnggè tuánduì jiǎnghuà zhīqián, wǒ tōngguò hūxī lái píngjìng zìjǐ)