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steady yourself with breathing

Phrasal-verb Calm

Meaning

to calm your body by focusing on slow breaths

Example Sentences

"I steady myself with breathing before I speak to the whole team."

Related Expressions

get to

to arrive at a place

preserve up

to maintain or keep something in its original condition for...

phase through

to move gradually through stages of change

turn failure into

to transform a failure into a learning or success opportunit...

let yourself breathe

to allow yourself time to relax and calm down

shut someone down

to stop someone from speaking or expressing themselves