steady yourself with breathing (estéreo yourself with breathing)

Phrasal-verb Calm

Meaning

to calm your body by focusing on slow breaths

calmar el cuerpo enfocándose en respiraciones lentas (calmar el cuerpo enfocándose en respiraciones lentas)

"I steady myself with breathing before I speak to the whole team."

"Me tranquilizo con la respiración antes de hablar con todo el equipo." (Me tranquilizo con la respiración antes de hablar con todo el equipo.)

to recover or become healthy again after injury

to combine or integrate into a single unit or system

to keep practicing even after difficulties

to lose control emotionally under stress

to get someone involved in something unwillingly

to develop or create a strategy through discussion