to calm your body by focusing on slow breaths
শ্বাসের উপর মনোযোগ দিয়ে শরীর শান্ত করা (shwaser upor monojog diye shorir shanto kora)
"I steady myself with breathing before I speak to the whole team."
"আমি পুরো টিমের সাথে কথা বলার আগে শ্বাসের মাধ্যমে নিজেকে শান্ত করি।" (ami puro timer sathe kotha bolar aage shwaser madhyome nijeke shanto kori)
to remain committed to your plans and objectives
to love something or someone very much
to set the basic structures needed for success
to create conditions that make something possible
to gradually recover from emotional wounds
to make someone understand something clearly