to allow yourself to feel emotions without trying to change them
позволять себе чувствовать эмоции, не пытаясь их изменить (pozvolyat' sebe chuvstvovat' emotsii, ne pytayas' ikh izmenit')
"She learned to sit with her emotions instead of avoiding them."
"Она научилась сидеть с её эмоциями, вместо того чтобы избегать их." (Ona nauchilas' **sidet' s yeye emotsiyami**, vmesto togo chtoby izbegat' ikh)
to make food warm or hot again
to calm yourself by breathing slowly during fear or anxiety
to find inner courage and motivation
to report obstacles as soon as they appear
to ignore disagreements so cooperation can continue
to create an example that others can follow
