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sit with emotions

Phrasal-verb Mindfulness

Meaning

to allow yourself to feel emotions without trying to change them

Example Sentences

"She learned to sit with her emotions instead of avoiding them."

Related Expressions

lash out with frustration

to suddenly express anger or frustration

reach out over

to contact someone via digital communication tools

break through fear

to overcome strong emotional barriers like fear or anxiety

follow up with

to contact or check again after an initial meeting or messag...

work toward improvement

to make efforts to become better or achieve progress

stand over to

to transfer or carry something to another time or situation