sit with emotions (sentarse con las emociones)

Phrasal-verb Mindfulness

Meaning

to allow yourself to feel emotions without trying to change them

permitirse sentir las emociones sin intentar cambiarlas (permitirse sentir las emociones sin intentar cambiarlas)

"She learned to sit with her emotions instead of avoiding them."

"Ella aprendió a sentarse con sus emociones en lugar de evitarlas." (Ella aprendió a **sentarse con sus emociones** en lugar de evitarlas)

to persuade someone to do something

to reduce the amount of something you use or consume; to les...

to share personal thoughts because of a particular topic

to promote or exaggerate something to create excitement

to remove unwanted elements or inefficiencies

to continue for too long and become boring or tiring