to calm down internally and observe your emotions without judgment
内面で落ち着いて、感情を判断なしに観察する (naimen de ochitsuite, kanjou o handan nashi ni kansatsu suru)
"Taking a breath helped her slow within and regain control over her thoughts."
"深呼吸が彼女を助けて、内面で落ち着いて、思考をコントロールし直すことができました。" (Shinkokyuu ga kanojo o tasukete, **slow within** shite, shikou o kontorōru shi naosu koto ga dekimashita.)
to continue doing something with determination
to change to a different option because of a need
to ask for information about something
to develop mental and emotional toughness
to write something quickly and carelessly
to consider others’ feelings or needs instead of focusing on...
