to calm down internally and observe your emotions without judgment
在内心平静下来，观察自己的情感而不做评判 (zai neixin pingjing xialaile, guanchaziji de qinggan er bu zuo pingpan)
"Taking a breath helped her slow within and regain control over her thoughts."
"深呼吸帮助她在内心平静下来并重新掌控自己的思维。" (Shen huxi bangzhu ta **slow within** bing chongxin zhangkong ziji de siwei.)
to improve or recover for something
to plan how much money will be needed for something
to be a member of or connected to a group or place
to accept and deal with difficult situations calmly
to accept a mistake or flaw that cannot be changed
to think creatively without restrictions or limitations
