to calm down internally and observe your emotions without judgment
успокоиться внутри и наблюдать свои эмоции без осуждения (uspokoyit'sya vnutri i nablyudat' svoi emotsii bez osuzhdeniya)
"Taking a breath helped her slow within and regain control over her thoughts."
"Глубокий вдох помог ей успокоиться внутри и вернуть контроль над своими мыслями." (Glubokiy vdokh pomog yey **slow within** i vernut' kontrol' nad svoimi myslyami.)
to soften your language or behavior for a situation
to gain knowledge or understanding of something new
to invest a large amount of money in something that may not...
to act courageously despite being afraid
to be covered completely with snow
to do things more calmly or at a relaxed pace
