to develop mental and emotional toughness
精神的および感情的な強さを育む (seishinteki oyobi kanjouteki na tsuyosa o hagukumu)
"Meditation helps you build inner strength and calmness."
"瞑想はあなたが内面の強さと落ち着きを育むのを助けます" (meisou wa anata ga naimen no tsuyosa to ochitsuki o hagukumu no o tasukemasu)
to remain loyal or supportive to someone in difficult times
to talk proudly about one’s or someone’s achievements
to share or extend appreciation to others
to make your goals or dreams come true
to begin an effort to make yourself or something better
to actively engage in the process of emotional recovery
