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build inner strength

Phrasal-verb Mindfulness

Meaning

to develop mental and emotional toughness

Example Sentences

"Meditation helps you build inner strength and calmness."

Related Expressions

settle over

to relax and let go of tension or emotional stress

align across

to bring strategies or actions in agreement across regions o...

flag blockers early

to report obstacles as soon as they appear

hold out for

to wait to get something you really need or want

deal upon

to act or decide based on something

tighten up regulations

to make rules or laws stricter