to develop mental and emotional toughness
发展心理和情感上的坚韧 (fazhan xinli he qinggan shang de jianren)
"Meditation helps you build inner strength and calmness."
"冥想帮助你建立内在的力量和冷静" (mingxiang bangzhu ni jianli neizai de liliang he lengjing)
to embrace something willingly, especially a challenge
to balance two opposing things or priorities
to use what you have learned in a new situation
to look good after getting dressed or groomed
to quickly wash yourself following an activity
to suddenly become extremely angry
