to develop mental and emotional toughness
развивать умственную и эмоциональную стойкость (razvivat' umstvennuyu i emotsional'nuyu stoykost')
"Meditation helps you build inner strength and calmness."
"медитация помогает вам развивать внутреннюю силу и спокойствие" (meditatsiya pomogaet vam razvivать vnutrennyuyu silu i spokoystvie)
to sing loudly and clearly
to advance in position or status through hard work
to accept and express your weaknesses or emotions openly
to support one person or group in an argument
to make yourself feel happier and less stressed
to capture pictures of something or someone
