to direct your attention away from something that causes anxiety
चिंता पैदा करने वाली किसी चीज़ से ध्यान हटाना (chinta paida karne wali kisi cheez se dhyaan hataana)
"When you feel nervous, shift focus away from your fears and onto your breathing."
"जब तुम घबराए हुए महसूस करो, तो अपनी चिंताओं से ध्यान हटा कर अपनी श्वास पर ध्यान लगाओ।" (jab tum ghabraaye hue mehsoos karo, to apni chintaon se dhyaan hata kar apni shvaas par dhyaan lagaao.)
to continue or make progress; to proceed
to illuminate or brighten with lights or joy
to focus attention or thoughts on something; to make somethi...
to reach a state of inner calm and balance
to connect closely with something
to remove or take liquid from a source