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shift focus away from

Phrasal-verb Mental focus

Meaning

to direct your attention away from something that causes anxiety

Example Sentences

"When you feel nervous, shift focus away from your fears and onto your breathing."

Related Expressions

write back

to reply to someone’s complaint or message

build inner peace

to create a state of calm and balance inside yourself

jot down

to quickly write something for later use

cover up

to hide a mistake or wrongdoing

pull over

to stop at the side of the road

hold in emotions

to stop yourself from showing what you feel