to stabilize your emotions by connecting to your inner calm
अपने आंतरिक शांति से जुड़कर अपनी भावनाओं को स्थिर करना (apne antarik shanti se judkar apni bhavanao ko sthir karna)
"She practiced breathing exercises to ground within during stress."
"उसने तनाव के दौरान ground within करने के लिए श्वास अभ्यास किया" (usne tanav ke dauran **ground within** karne ke liye shwas abhyas kiya)
to connect or unite with people or organizations from differ...
to move into traffic from the side of the road
to begin doing something with determination and effort
to regain confidence or strength after failing
to create or increase trust in something
to release emotions such as anger or frustration safely