to stabilize your emotions by connecting to your inner calm
内なる落ち着きと繋がり、感情を安定させること (uchi naru ochitsuki to tsunagari, kanjō o antei saseru koto)
"She practiced breathing exercises to ground within during stress."
"彼女はストレス時にground withinするために呼吸法の練習をしました" (kanojo wa sutoresu-ji ni **ground within** suru tame ni kokyūhō no renshū o shimashita)
to cancel a bad debt or consider it lost
to examine something thoroughly to remove weak options
to turn ideas or words into practical steps or results
to remove the skin or outer layer of fruits or vegetables
to persuade yourself to do something
to reduce something such as pollution or temperature
