to stabilize your emotions by connecting to your inner calm
通过与内心的平静相连接来稳定情绪 (tōngguò yǔ nèi xīn de píngjìng xiāng liánjiē lái wěndìng qíngxù)
"She practiced breathing exercises to ground within during stress."
"她通过练习呼吸练习来ground within，以应对压力" (tā tōngguò liànxí hūxī liànxí lái **ground within**，yǐ yìngduì yālì)
to take great pleasure in something
to become involved in something, often unwillingly
to connect or cooperate with another group or country
to make someone or something follow rules or standards
to stay strong and not give up despite difficulties
to help a person move beyond uncertainty
