to stabilize your emotions by connecting to your inner calm
стабилизировать свои эмоции, подключившись к своему внутреннему спокойствию (stabilizirovat' svoi emotsii, podklyuchivshis' k svoemu vnutrennemu spokoystviyu)
"She practiced breathing exercises to ground within during stress."
"она практиковала дыхательные упражнения, чтобы ground within во время стресса" (ona praktikovala dykhatel'nye uprazhneniya, chtoby **ground within** vo vremya stressa)
to lose consciousness
to spend time lazily doing nothing
to fail to meet a goal or expectation
to mix naturally with people or surroundings
to force yourself to do something that is emotionally diffic...
to reduce the amount or frequency of something harmful
