release tension (rilís tenxión)

Phrasal-verb Relaxation

Meaning

to let go of emotional stress or anxiety

liberarse del estrés emocional o la ansiedad (liberarse del estres emocional o la ansiedad)

"Meditation helped her release tension and sleep better."

"La meditación le ayudó a liberar el estrés emocional y dormir mejor." (La meditacion le ayudo a liberar el estres emocional y dormir mejor)

to overcome disagreements and create unity

to press down with your foot; to offend or hurt someone's fe...

to think about the future instead of the past

to represent someone’s opinion or view

to include adaptability as a part of a system or plan

to eat too much of something