release tension (rìlìz tènshēn)

Phrasal-verb Relaxation

含义

to let go of emotional stress or anxiety

释放情感压力或焦虑 (shìfàng qínggǎn yālì huò jiāolǜ)

例句

"Meditation helped her release tension and sleep better."

"冥想帮助她释放情感压力并更好地入睡。" (míngxiǎng bāngzhù tā shìfàng qínggǎn yālì bìng gèng hǎo dì rùshuì)