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release tension

Phrasal-verb Relaxation

Meaning

to let go of emotional stress or anxiety

Example Sentences

"Meditation helped her release tension and sleep better."

Related Expressions

point out issues

to identify or highlight problems or mistakes

burst into

to suddenly begin to express a strong emotion such as laught...

drop a line to

to send a short message to someone

gain insight into

to understand something deeply or clearly through experience

shift toward innovation

to focus more on creating new ideas or technologies

find over

to review or check something carefully