expressions
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release tension

release tension (riliz tensyon)

Phrasal-verb Relaxation

Signification

to let go of emotional stress or anxiety

se libérer du stress émotionnel ou de l'anxiété (se liberer du stress emotionnel ou de l'anxiete)

Phrases d'exemple

"Meditation helped her release tension and sleep better."

"La méditation l'a aidée à se libérer du stress émotionnel et à mieux dormir." (La meditation l'a aidee a se liberer du stress emotionnel et a mieux dormir)

Expressions Connexes

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to motivate and encourage yourself to keep going

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to match well or be suitable; to choose something

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to free yourself from self-doubt and lack of confidence

refer back

to mention something again for clarification

talk out

to discuss something thoroughly in order to resolve it