to think about the future instead of the past
pensar en el futuro en lugar del pasado (pensar en el futuro en lugar del pasado)
"Instead of regretting, look ahead and plan your next move."
"En lugar de lamentar, look ahead y planea tu próximo movimiento." (En lugar de lamentar, **look ahead** y planea tu próximo movimiento.)
to maintain or continue a custom or tradition
to have something with you all the time
to combine or mix aspects from different cultural background...
to volunteer or take initiative for something
to think carefully about your actions, thoughts, and emotion...
to defend or support someone’s rights or opinions